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Shantal Russell
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
55m 200m 300m 4 x 200m 4 x 400m SMR (4-2-2-8)m |
100m 200m 400m 4 x 100m 4 x 200m |
1.50 Miles 2.50 Miles 5000m |
55m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Jr | Prospect Heights | 7.81 | fat | Mayor's Cup | Armory | 1/31/2009 | #479 - All-Time | |
| So | Prospect Heights | 7.85 | fat | Soph Champs | Armory | 3/2/2008 | ||
| Sr | Prospect Heights | 7.86 | fat | Brooklyn Champs | Armory | 2/18/2010 | ||
| Sr | Prospect Heights | 7.87 | fat | New Haven Invitational | New Haven | 12/18/2009 | ||
| Jr | Prospect Heights | 7.88 | fat | Brooklyn Champs | Armory | 2/19/2009 | ||
| Sr | Prospect Heights | 7.89 | fat | PSAL Mid Winter Classic | Armory | 1/30/2010 | ||
| Sr | Prospect Heights | 7.93 | fat | Hispanic Games | Armory | 1/9/2010 | ||
| Sr | Prospect Heights | 7.94 | fat | Pilgrim Games | Armory | 11/29/2009 | ||
| So | Prospect Heights | 7.95 | fat | Hispanic Games | Armory | 1/5/2008 | ||
| So | Prospect Heights | 7.95 | fat | Hispanic Games | Armory | 1/5/2008 | ||
| Jr | Prospect Heights | 8.00 | fat | Hispanic Games | Armory | 1/10/2009 | ||
| So | Prospect Heights | 8.01 | fat | Mayor's Cup | Armory | 1/26/2008 | ||
| So | Prospect Heights | 8.01 | fat | Brooklyn Champs | Armory | 2/17/2008 | ||
| Jr | Prospect Heights | 8.04 | fat | Bishop Loughlin Games | Armory | 12/20/2008 | ||
| Sr | Prospect Heights | 8.07 | fat | Bishop Loughlin Games | Armory | 12/19/2009 | ||
| So | Prospect Heights | 8.07 | fat | Pilgrim Games | Armory | 11/25/2007 | ||
| Fr | Prospect Heights | 8.14 | fat | Brooklyn Champs | Armory | 2/18/2007 | ||
| Fr | Prospect Heights | 8.20 | fat | Frosh Champs | Armory | 3/4/2007 | ||
| Fr | Prospect Heights | 8.27 | fat | Mayor's Cup | Armory | 1/27/2007 | ||
| Fr | Prospect Heights | 8.33 | fat | Pilgrim Games | Armory | 11/26/2006 | ||
| Fr | Prospect Heights | 8.34 | fat | PSAL Night at the Sprints | Armory | 12/8/2006 | ||
| Fr | Prospect Heights | 8.35 | fat | PSAL Night at the Sprints | Armory | 12/8/2006 | ||
| Jr | Prospect Heights | 8.89 | fat | Pilgrim Games | Armory | 11/30/2008 |
200m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Prospect Heights | 29.58 | fat | Hispanic Games | Armory | 1/5/2008 | #368 - All-Time | |
| Fr | Prospect Heights | 30.10 | fat | Hispanic Games | Armory | 1/6/2007 |
300m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Prospect Heights | 48.16 | fat | Brooklyn Champs | Armory | 2/18/2010 | |
| Fr | Prospect Heights | 48.16 | fat | Brooklyn Champs | Armory | 2/18/2010 | |
| Sr | Prospect Heights | 48.29 | fat | Brooklyn Champs | Armory | 2/19/2009 | |
| So | Prospect Heights | 48.68 | fat | Soph Champs | Armory | 3/2/2008 | |
| Jr | Prospect Heights | 48.75 | fat | Jim McKay Games | Armory | 12/6/2008 | |
| So | Prospect Heights | 48.75 | fat | PSAL Holiday Games | Armory | 12/22/2007 | |
| Fr | Prospect Heights | 48.89 | fat | Mayor's Cup | Armory | 1/27/2007 | |
| So | Prospect Heights | 49.12 | fat | Mayor's Cup | Armory | 1/26/2008 | |
| So | Prospect Heights | 49.30 | fat | PSAL Night at the Sprints | Armory | 12/7/2007 | |
| So | Prospect Heights | 49.49 | fat | Jim McKay Team Challenge | Armory | 12/1/2007 | |
| Sr | Prospect Heights | 49.65 | fat | Jim McKay Team Challenge | Armory | 12/5/2009 | |
| Fr | Prospect Heights | 50.03 | fat | Frosh Champs | Armory | 3/4/2007 | |
| Fr | Prospect Heights | 50.13 | fat | Brooklyn Champs | Armory | 2/18/2007 | |
| Jr | Prospect Heights | 50.28 | fat | PSAL Holiday Games | Armory | 12/28/2008 | |
| Sr | Prospect Heights | 50.40 | fat | PSAL Holiday Games | Armory | 12/26/2009 | |
| Fr | Prospect Heights | 52.23 | fat | Jim McKay Team Challenge | Armory | 12/3/2006 |
100m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Prospect Heights | 13.47 | fat | Brooklyn Champs | South Shore | 5/24/2008 | |
| Sr | Prospect Heights | 13.52 | fat | PSAL Official's | Bayside | 4/25/2010 | |
| Sr | Prospect Heights | 13.54 | fat | PSAL Official's | Bayside | 4/25/2010 | |
| Jr | Prospect Heights | 13.56 | fat | Brooklyn Champs | South Shore | 5/23/2009 | |
| Jr | Prospect Heights | 13.59 | fat | PSAL Official's | Bayside | 4/26/2009 | |
| Jr | Prospect Heights | 13.62 | fat | PSAL Official's | Bayside | 4/26/2009 | |
| Fr | Prospect Heights | 13.81 | fat | Brooklyn Champs | South Shore | 5/19/2007 | |
| So | Prospect Heights | 13.93 | fat | Mayor's Cup | Randall's Island | 4/12/2008 | |
| Fr | Prospect Heights | 13.70 | h | Spring Series #1 | Thomas Jefferson | 3/28/2007 | |
| Fr | Prospect Heights | 14.49 | fat | Marty Lewis Viking Classic | South Shore | 5/5/2007 | |
| Jr | Prospect Heights | DNS | City Champs | Randall's Island | 6/7/2009 |
200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Fr | Prospect Heights | 28.23 | fat | Frosh Champs | Randall's Island | 5/26/2007 | ||
| Jr | Prospect Heights | 28.10 | h | Spring Series #1 | South Shore | 3/30/2009 | ||
| So | Prospect Heights | 28.46 | fat | Brooklyn Champs | South Shore | 5/24/2008 | ||
| Fr | Prospect Heights | 28.30 | h | Spring Series #4 | South Shore | 4/30/2007 | ||
| Fr | Prospect Heights | 28.69 | fat | Brooklyn Champs | South Shore | 5/19/2007 | ||
| Jr | Prospect Heights | 28.69 | fat | PSAL Official's | Bayside | 4/26/2009 | ||
| Jr | Prospect Heights | 28.71 | fat | Brooklyn Champs | South Shore | 5/23/2009 | ||
| So | Prospect Heights | 29.17 | fat | Curtis Vacation Meet | Curtis | 4/22/2008 | ||
| Fr | Prospect Heights | 29.25 | fat | Marty Lewis Viking Classic | South Shore | 5/5/2007 | ||
| So | Prospect Heights | 29.10 | h | Spring Series #2 | Thomas Jefferson | 4/10/2008 | ||
| Fr | Prospect Heights | 29.70 | h | Spring Series #1 | Thomas Jefferson | 3/28/2007 | ||
| So | Prospect Heights | 30.03 | fat | PSAL Season Opener | Randall's Island | 3/22/2008 | ||
| Fr | Prospect Heights | 30.10 | h | PSAL Season Opener | Randall's Island | 3/24/2007 |
400m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Fr | Prospect Heights | 1:14.50 | h | Spring Series #2 | Sheepshead Bay | 4/17/2007 |
1.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Fr | Prospect Heights | 12:25.60 | Brooklyn Grand Prix #4 | Prospect | 10/18/2006 | |
| Fr | Prospect Heights | 12:48.00 | Brooklyn Frosh Champs | Prospect | 10/11/2006 | |
| Fr | Prospect Heights | 13:11.48 | Frosh City Champs | Van Cortlandt | 11/4/2006 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Prospect Heights | 22:20.37 | Mayor's Cup | Van Cortlandt | 10/6/2007 | |
| So | Prospect Heights | 22:26.80 | Brooklyn Soph Champs | Prospect | 10/10/2007 | |
| So | Prospect Heights | 23:21.41 | Soph City Champs | Van Cortlandt | 11/3/2007 | |
| So | Prospect Heights | 23:32.06 | PSAL Group Run | Van Cortlandt | 9/15/2007 | |
| Sr | Prospect Heights | 23:42.60 | Mayor's Cup | Van Cortlandt | 10/3/2009 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Prospect Heights | 28:18.10 | Marty Lewis Meet | Van Cortlandt | 10/24/2009 | |
| So | Prospect Heights | 28:36.00 | Brooklyn Grand Prix #4 | Prospect | 10/17/2007 | |
| So | Prospect Heights | 28:36.96 | Brooklyn Champs | Van Cortlandt | 10/27/2007 | |
| Jr | Prospect Heights | 28:42.34 | Individual City Champs | Van Cortlandt | 11/8/2008 | |
| Sr | Prospect Heights | 28:55.50 | Brooklyn Grand Prix #4 | Prospect | 10/21/2009 | |
| Jr | Prospect Heights | 29:22.84 | Brooklyn Champs | Van Cortlandt | 10/25/2008 | |
| Sr | Prospect Heights | 29:39.90 | Individual City Champs | Van Cortlandt | 11/14/2009 | |
| So | Prospect Heights | 29:48.60 | Brooklyn Grand Prix #3 | Prospect | 10/3/2007 | |
| Sr | Prospect Heights | 31:25.60 | Brooklyn Grand Prix #3 | Prospect | 10/7/2009 | |
| So | Prospect Heights | 31:27.60 | Brooklyn Grand Prix #2 | Prospect | 9/26/2007 | |
| Sr | Prospect Heights | 32:23.30 | PSAL Group Run | Van Cortlandt | 9/26/2009 | |
| Sr | Prospect Heights | 35:14.20 | Brooklyn Grand Prix #1 | Prospect | 9/23/2009 | |
| Sr | Prospect Heights | 35:14.20 | Brooklyn Grand Prix #2 | Prospect | 9/30/2009 |
4 x 200m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Prospect Heights 'A' | 1:48.57 | fat | City Champs | Armory | 2/28/2009 | ||
| Prospect Heights 'A' | 1:49.22 | fat | Martin L. King Jr. Relays | Armory | 1/18/2010 | ||
| Prospect Heights 'A' | 1:49.35 | fat | Mayor's Cup | Armory | 1/31/2009 | ||
| Prospect Heights 'A' | 1:50.17 | fat | PSAL Holiday Games | Armory | 12/26/2009 | ||
| Prospect Heights 'A' | 1:50.53 | fat | Brooklyn Champs | Armory | 2/19/2009 | ||
| Prospect Heights 'A' | 1:50.73 | fat | Martin L. King Jr. Relays | Armory | 1/21/2008 | ||
| Prospect Heights 'A' | 1:51.52 | fat | Brown Invitational | Brown | 1/3/2009 | ||
| Prospect Heights 'A' | 1:51.92 | fat | Brooklyn Champs | Armory | 2/18/2010 | ||
| Prospect Heights 'A' | 1:51.95 | fat | New Haven Invitational | New Haven | 12/18/2009 | ||
| Prospect Heights 'A' | 1:52.44 | fat | Pilgrim Games | Armory | 11/29/2009 | ||
| Prospect Heights 'A' | 1:54.35 | fat | Pilgrim Games | Armory | 11/25/2007 | ||
| Prospect Heights 'A' | 1:55.27 | fat | PSAL Holiday Games | Armory | 12/28/2008 | ||
| Prospect Heights 'B' | 1:56.00 | fat | Brooklyn Champs | Armory | 2/17/2008 | ||
| Prospect Heights 'B' | 2:00.50 | fat | PSAL Holiday Games | Armory | 12/22/2007 | ||
| Prospect Heights 'B' | 2:00.75 | fat | New Balance Games | Armory | 1/20/2007 | ||
| Prospect Heights 'B' | 2:01.80 | fat | PSAL Holiday Games | Armory | 12/23/2006 | ||
| Prospect Heights 'B' | 2:02.10 | fat | Brooklyn Champs | Armory | 2/18/2007 | ||
| Prospect Heights 'B' | 2:02.85 | fat | Pilgrim Games | Armory | 11/30/2008 | ||
| Prospect Heights 'B' | 2:17.20 | fat | Pilgrim Games | Armory | 11/26/2006 |
4 x 400m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Prospect Heights 'A' | 4:22.24 | fat | Martin L. King Jr. Relays | Armory | 1/18/2010 | ||
| Prospect Heights 'B' | 4:32.67 | fat | Brooklyn Champs | Armory | 2/17/2008 | ||
| Prospect Heights 'A' | 4:34.60 | fat | Jim McKay Team Challenge | Armory | 12/1/2007 | ||
| Prospect Heights 'A' | 4:45.22 | fat | PSAL Holiday Games | Armory | 12/26/2009 | ||
| Prospect Heights 'B' | 4:55.86 | fat | PSAL Holiday Games | Armory | 12/23/2006 | ||
| Prospect Heights 'A' | 4:58.93 | fat | PSAL Holiday Games | Armory | 12/28/2008 | ||
| Prospect Heights 'B' | 5:12.40 | fat | Jim McKay Team Challenge | Armory | 12/5/2009 |
SMR (4-2-2-8)m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Prospect Heights 'B' | 4:44.73 | fat | Martin L. King Jr. Relays | Armory | 1/21/2008 |
4 x 100m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Prospect Heights 'A' | 50.24 | fat | Brooklyn Champs | South Shore | 5/24/2008 | ||
| Prospect Heights 'A' | 51.80 | fat | PSAL Official's | Bayside | 4/25/2010 | ||
| Prospect Heights 'A' | 52.23 | fat | Brooklyn Champs | South Shore | 5/19/2007 | ||
| Prospect Heights 'A' | 52.26 | fat | Mayor's Cup | Randall's Island | 4/12/2008 | ||
| Prospect Heights 'A' | 52.80 | h | Spring Series #4 | South Shore | 4/30/2007 | ||
| Prospect Heights 'A' | 53.18 | fat | Curtis Vacation Meet | Curtis | 4/22/2008 | ||
| Prospect Heights 'A' | 53.59 | fat | PSAL Season Opener | Randall's Island | 3/22/2008 | ||
| Prospect Heights 'A' | 53.60 | h | Spring Series #2 | Sheepshead Bay | 4/17/2007 | ||
| Prospect Heights 'A' | 53.89 | fat | Hornet Relays | Randall's Island | 3/31/2007 | ||
| Prospect Heights 'A' | 54.69 | fat | Kings Relay Carnival | Randall's Island | 4/7/2007 | ||
| Prospect Heights 'A' | 55.92 | fat | City Champs | Randall's Island | 6/3/2007 | ||
| Prospect Heights 'A' | 56.30 | h | Spring Series #2 | Thomas Jefferson | 4/10/2008 | ||
| Prospect Heights 'A' | 1:01.30 | h | PSAL Season Opener | Randall's Island | 3/24/2007 |
4 x 200m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Prospect Heights 'A' | 1:59.97 | fat | Hornet Relays | Randall's Island | 3/31/2007 | ||
| Prospect Heights 'B' | 2:00.52 | fat | Kings Relay Carnival | Randall's Island | 4/7/2007 |