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Tessa West
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
55m 300m 400m 600m 800m 1000m 4 x 200m 4 x 400m 4 x 800m SMR (4-2-2-8)m |
100m 200m 400m 800m 1500m 4 x 100m 4 x 400m 4 x 440y 4 x 800m DMR (12-4-8-16)m |
1.50 Miles 2.50 Miles 5000m |
55m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Fr | Benjamin Cardozo | 7.81 | fat | Frosh Champs | Armory | 3/5/2006 | #479 - All-Time | |
| Fr | Benjamin Cardozo | 7.86 | fat | Frosh Champs | Armory | 3/5/2006 | ||
| Fr | Benjamin Cardozo | 7.93 | fat | PSAL Night at the Sprints | Armory | 12/9/2005 | ||
| Fr | Benjamin Cardozo | 8.02 | fat | PSAL Night at the Sprints | Armory | 12/9/2005 |
300m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Benjamin Cardozo | 41.41 | fat | PSAL Holiday Games | Armory | 12/28/2008 | #119 - All-Time |
| Jr | Benjamin Cardozo | 42.74 | fat | PSAL Holiday Games | Armory | 12/22/2007 | |
| Fr | Benjamin Cardozo | 43.43 | fat | City Champs | Armory | 2/25/2006 | |
| Fr | Benjamin Cardozo | 43.64 | fat | Jim McKay Combined Games | Armory | 12/4/2005 | |
| Fr | Benjamin Cardozo | 43.66 | fat | Jim McKay Combined Games | Armory | 12/4/2005 |
400m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Sr | Benjamin Cardozo | 58.20 | fat | Eastern States Champs | Armory | 2/24/2009 | #49 - All-Time | |
| Jr | Benjamin Cardozo | 58.75 | fat | Hispanic Games | Armory | 1/5/2008 | ||
| So | Benjamin Cardozo | 58.76 | fat | NSIC | Armory | 3/11/2007 | ||
| Sr | Benjamin Cardozo | 59.16 | fat | Hispanic Games | Armory | 1/10/2009 | ||
| Fr | Benjamin Cardozo | 1:00.34 | fat | Hispanic Games | Armory | 1/7/2006 | ||
| Fr | Benjamin Cardozo | 1:00.75 | fat | NSIC | Armory | 3/12/2006 |
600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Benjamin Cardozo | 1:35.13 | fat | City Champs | Armory | 2/28/2009 | #37 - All-Time |
| Jr | Benjamin Cardozo | 1:35.60 | fat | City Champs | Armory | 2/22/2008 | |
| Sr | Benjamin Cardozo | 1:35.67 | fat | Mayor's Cup | Armory | 1/31/2009 | |
| So | Benjamin Cardozo | 1:36.32 | fat | City Champs | Armory | 2/23/2007 | |
| Jr | Benjamin Cardozo | 1:37.40 | fat | Queens Champs | Armory | 2/3/2008 | |
| Jr | Benjamin Cardozo | 1:37.64 | fat | Mayor's Cup | Armory | 1/26/2008 | |
| Sr | Benjamin Cardozo | 1:38.01 | fat | Queens Champs | Armory | 2/17/2009 | |
| So | Benjamin Cardozo | 1:38.72 | fat | Queens Champs | Armory | 2/11/2007 | |
| Sr | Benjamin Cardozo | 1:38.73 | fat | Jim McKay Games | Armory | 12/7/2008 | |
| Fr | Benjamin Cardozo | 1:40.28 | fat | Frosh Champs | Armory | 3/5/2006 | |
| So | Benjamin Cardozo | 1:40.72 | fat | New York State Champs | Cornell | 3/3/2007 | |
| Jr | Benjamin Cardozo | 1:40.79 | fat | New York State Champs | Cornell | 3/8/2008 | |
| So | Benjamin Cardozo | 1:42.45 | fat | Bishop Loughlin Games | Armory | 12/16/2006 | |
| Fr | Benjamin Cardozo | 1:49.39 | fat | Pilgrim Games | Armory | 11/27/2005 | |
| Sr | Benjamin Cardozo | 1:57.98 | fat | New York State Champs | Cornell | 3/7/2009 |
800m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Benjamin Cardozo | 2:26.99 | fat | Hispanic Games | Armory | 1/6/2007 | #83 - All-Time |
1000m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Benjamin Cardozo | 3:10.37 | fat | Bishop Loughlin Games | Armory | 12/20/2008 | #127 - All-Time |
| Sr | Benjamin Cardozo | 3:11.60 | fat | Pilgrim Games | Armory | 11/30/2008 | |
| Jr | Benjamin Cardozo | 3:13.19 | fat | Jim McKay Games | Armory | 12/2/2007 | |
| So | Benjamin Cardozo | 3:19.50 | fat | Pilgrim Games | Armory | 11/26/2006 |
100m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Benjamin Cardozo | 12.94 | fat | Soph Champs | Randall's Island | 5/26/2007 | |
| So | Benjamin Cardozo | 12.98 | fat | Soph Champs | Randall's Island | 5/26/2007 |
200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Benjamin Cardozo | 25.68 | fat | Soph Champs | Randall's Island | 5/26/2007 |
400m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Sr | Benjamin Cardozo | 57.69 | fat | City Champs | Randall's Island | 6/7/2009 | ||
| Sr | Benjamin Cardozo | 58.17 | fat | Mayor's Cup | Randall's Island | 4/11/2009 | ||
| Sr | Benjamin Cardozo | 59.20 | h | Queens Champs | Bayside | 5/15/2009 | ||
| So | Benjamin Cardozo | 59.60 | h | Queens Champs | Bayside | 5/18/2007 | ||
| So | Benjamin Cardozo | 59.84 | fat | St. Anthony's Invitational | St. Anthony | 5/5/2007 |
800m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Sr | Benjamin Cardozo | 2:17.20 | h | Queens Champs | Bayside | 5/15/2009 | #44 - All-Time | |
| So | Benjamin Cardozo | 2:18.61 | fat | Loucks Games | White Plains | 5/11/2007 | ||
| So | Benjamin Cardozo | 2:18.61 | fat | Loucks Games | White Plains | 5/12/2007 | ||
| Sr | Benjamin Cardozo | 2:20.47 | fat | Loucks Games | White Plains | 5/8/2009 | ||
| Sr | Benjamin Cardozo | 2:21.22 | fat | Crimson Tide Classic | Dunbar, MD | 4/4/2009 | ||
| Jr | Benjamin Cardozo | 2:21.40 | fat | Mayor's Cup | Randall's Island | 4/12/2008 | ||
| Fr | Benjamin Cardozo | 2:23.24 | fat | Howard Richter Invitational | DeWitt Clinton | 5/7/2006 | ||
| So | Benjamin Cardozo | 2:23.54 | fat | Howard Richter Memorial | DeWitt Clinton | 5/6/2007 | ||
| Fr | Benjamin Cardozo | 2:24.37 | fat | City Champs | Randall's Island | 6/4/2006 | ||
| So | Benjamin Cardozo | 2:24.40 | h | Queens Champs | Bayside | 5/18/2007 | ||
| So | Benjamin Cardozo | 2:25.64 | fat | Mayor's Cup | Randall's Island | 4/14/2007 | ||
| Fr | Benjamin Cardozo | 2:26.27 | fat | PSAL Official's | Bayside | 4/30/2006 | ||
| Jr | Benjamin Cardozo | 2:27.00 | fat | Queens Champs | Bayside | 5/17/2008 | ||
| So | Benjamin Cardozo | DNS | City Champs | Randall's Island | 6/3/2007 |
1500m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Benjamin Cardozo | 5:18.60 | h | Spring Series #2 | Martin Van Buren | 4/8/2009 | #159 - All-Time |
1.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Fr | Benjamin Cardozo | 10:25.93 | Queens Frosh Champs | Cunningham | 10/19/2005 | #164 - All-Time |
| Fr | Benjamin Cardozo | 10:40.80 | Queens Grand Prix #2 | Cunningham | 9/28/2005 | |
| Fr | Benjamin Cardozo | 11:04.80 | Queens Grand Prix #1 | Cunningham | 9/21/2005 | |
| Fr | Benjamin Cardozo | 11:05.57 | Mayor's Cup | Van Cortlandt | 10/1/2005 | |
| Fr | Benjamin Cardozo | 11:06.01 | Frosh City Champs | Van Cortlandt | 11/5/2005 | |
| Fr | Benjamin Cardozo | 11:25.20 | Manhattan College Invitational | Van Cortlandt | 10/8/2005 | |
| Fr | Benjamin Cardozo | 11:45.71 | PSAL Group Run | Van Cortlandt | 9/17/2005 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Benjamin Cardozo | 18:18.70 | Queens Soph Champs | Cunningham | 10/11/2006 | #411 - All-Time |
| Jr | Benjamin Cardozo | 18:34.40 | Mayor's Cup | Van Cortlandt | 10/6/2007 | |
| So | Benjamin Cardozo | 19:23.81 | Soph City Champs | Van Cortlandt | 11/4/2006 | |
| So | Benjamin Cardozo | 20:28.77 | PSAL Group Run | Van Cortlandt | 9/16/2006 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | Benjamin Cardozo | 21:42.26 | Queens Champs | Cunningham | 10/24/2007 | #286 - All-Time |
| Jr | Benjamin Cardozo | 21:48.90 | Brown Invitational | Brown | 10/20/2007 | |
| Fr | Benjamin Cardozo | 22:29.01 | Queens Champs | Cunningham | 10/27/2005 | |
| Jr | Benjamin Cardozo | 23:00.48 | City Champs | Van Cortlandt | 11/10/2007 | |
| So | Benjamin Cardozo | 23:04.80 | Queens Champs | Cunningham | 10/26/2006 | |
| Sr | Benjamin Cardozo | 23:31.04 | City Champs | Van Cortlandt | 11/8/2008 | |
| Sr | Benjamin Cardozo | 23:35.26 | Queens Champs | Van Cortlandt | 10/25/2008 | |
| Fr | Benjamin Cardozo | 23:35.91 | City Champs | Van Cortlandt | 11/12/2005 | |
| Fr | Benjamin Cardozo | 24:04.20 | Queens Grand Prix #3 | Cunningham | 10/6/2005 | |
| Jr | Benjamin Cardozo | 24:06.77 | Queens Grand Prix #3 | Cunningham | 10/3/2007 | |
| Jr | Benjamin Cardozo | 24:10.10 | Queens Grand Prix #1 | Cunningham | 9/19/2007 | |
| So | Benjamin Cardozo | 24:13.44 | City Champs | Van Cortlandt | 11/11/2006 |
4 x 200m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Benjamin Cardozo 'A' | 1:41.58 | fat | Queens Champs | Armory | 2/17/2009 | ||
| Benjamin Cardozo 'A' | 1:42.75 | fat | PSAL Holiday Games | Armory | 12/28/2008 | ||
| Benjamin Cardozo 'A' | 1:45.46 | fat | PSAL Holiday Games | Armory | 12/23/2006 | ||
| Benjamin Cardozo 'A' | 1:45.57 | fat | City Champs | Armory | 2/28/2009 | ||
| Benjamin Cardozo 'A' | 1:47.95 | fat | Queens Champs | Armory | 2/3/2008 | ||
| Benjamin Cardozo 'A' | 1:50.06 | fat | New York State Champs | Cornell | 3/7/2009 | ||
| Benjamin Cardozo 'A' | 1:50.30 | fat | Queens Champs | Armory | 2/11/2007 |
4 x 400m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Benjamin Cardozo 'A' | 3:51.17 | fat | Mayor's Cup | Armory | 1/31/2009 | ||
| Benjamin Cardozo 'A' | 3:51.50 | fat | Millrose Games Trials | Armory | 1/14/2009 | ||
| Benjamin Cardozo 'A' | 3:51.81 | fat | Millrose Trials | Armory | 1/9/2008 | ||
| Benjamin Cardozo 'A' | 3:56.20 | fat | New York State Champs | Cornell | 3/7/2009 | ||
| Benjamin Cardozo 'A' | 3:56.49 | fat | City Champs | Armory | 2/23/2007 | ||
| Benjamin Cardozo 'A' | 3:57.00 | fat | Millrose Trials | Armory | 1/10/2007 | ||
| Benjamin Cardozo 'A' | 3:57.18 | fat | City Champs | Armory | 2/28/2009 | ||
| Benjamin Cardozo 'A' | 3:58.35 | fat | Millrose Games | MSG | 2/2/2007 | ||
| Benjamin Cardozo 'A' | 4:03.02 | fat | Queens Champs | Armory | 2/3/2008 | ||
| Benjamin Cardozo 'A' | 4:15.00 | fat | Queens Champs | Armory | 2/11/2007 |
4 x 800m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Benjamin Cardozo 'A' | 9:27.11 | fat | City Champs | Armory | 2/22/2008 | ||
| Benjamin Cardozo 'A' | 9:28.37 | fat | New York State Champs | Cornell | 3/8/2008 | ||
| Benjamin Cardozo 'A' | 10:04.47 | fat | Jim McKay Games | Armory | 12/7/2008 | ||
| Benjamin Cardozo 'A' | 10:16.11 | fat | Pilgrim Games | Armory | 11/30/2008 | ||
| Benjamin Cardozo 'A' | 10:51.52 | fat | Queens Champs | Armory | 2/17/2009 | ||
| Benjamin Cardozo 'A' | 10:54.57 | fat | Martin L. King Jr. Relays | Armory | 1/15/2007 |
SMR (4-2-2-8)m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Benjamin Cardozo 'A' | 4:03.44 | fat | New Balance Games | Armory | 1/20/2007 | ||
| Benjamin Cardozo 'A' | 4:11.95 | fat | Martin L. King Jr. Relays | Armory | 1/15/2007 |
4 x 100m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Benjamin Cardozo 'A' | 48.10 | h | Queens Champs | Bayside | 5/15/2009 | ||
| Benjamin Cardozo 'A' | 53.03 | fat | Soph Champs | Randall's Island | 5/26/2007 |
4 x 400m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Benjamin Cardozo 'A' | 4:03.80 | fat | Mayor's Cup | Randall's Island | 4/12/2008 | ||
| Benjamin Cardozo 'A' | 4:14.81 | fat | Bruce Selman Memorial | John F. Kennedy | 5/12/2007 | ||
| Benjamin Cardozo 'B' | 4:42.60 | h | Queens Champs | Bayside | 5/18/2007 |
4 x 440y - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Benjamin Cardozo 'A' | 4:00.69 | fat | y | Howard Richter Memorial | DeWitt Clinton | 5/6/2007 |
4 x 800m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Benjamin Cardozo 'A' | 10:27.89 | fat | PSAL Official's | Bayside | 4/29/2007 | ||
| Benjamin Cardozo 'A' | 12:11.00 | h | Spring Series #2 | Martin Van Buren | 4/8/2009 |
DMR (12-4-8-16)m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Benjamin Cardozo 'A' | 13:14.01 | fat | Kings Relay Carnival | Randall's Island | 4/7/2007 |