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Vanessa Lau
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
600m 1000m SP 4 x 400m 4 x 800m SMR (4-2-2-8)m DMR (12-4-8-16)m |
100m 400m 800m 1500m 3000m 4 x 400m 4 x 800m DMR (12-4-8-16)m |
2.50 Miles 5000m |
600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Francis Lewis | 2:01.30 | fat | Pilgrim Games | Armory | 11/30/2008 |
1000m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | Francis Lewis | 3:34.14 | fat | PSAL Day of Distance | Armory | 12/26/2007 | #741 - All-Time |
| Sr | Francis Lewis | 3:35.78 | fat | Queens Champs | Armory | 2/17/2009 | |
| Jr | Francis Lewis | 3:36.86 | fat | Pilgrim Games | Armory | 11/25/2007 | |
| Sr | Francis Lewis | 3:40.09 | fat | PSAL Day of Distance | Armory | 12/12/2008 | |
| Jr | Francis Lewis | 3:40.66 | fat | Jim McKay Team Challenge | Armory | 12/1/2007 | |
| So | Francis Lewis | 3:43.05 | fat | PSAL Holiday Games | Armory | 12/23/2006 | |
| So | Francis Lewis | 3:44.34 | fat | Pilgrim Games | Armory | 11/26/2006 | |
| So | Francis Lewis | 3:44.50 | fat | Soph Champs | Armory | 3/4/2007 | |
| So | Francis Lewis | 3:49.88 | fat | Jim McKay Team Challenge | Armory | 12/3/2006 | |
| Fr | Francis Lewis | 4:10.00 | fat | Queens Champs | Armory | 2/19/2006 |
SP - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Francis Lewis | 21-01.00 | Jim McKay Games | Armory | 12/6/2008 |
100m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Francis Lewis | 18.60 | fat | Soph Champs | Randall's Island | 5/31/2009 |
400m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Francis Lewis | 1:10.60 | fat | Soph Champs | Randall's Island | 5/26/2007 | ||
| So | Francis Lewis | 1:11.10 | h | Spring Series #4 | Jamaica | 5/1/2007 | ||
| So | Francis Lewis | 1:11.90 | h | PSAL Season Opener | Randall's Island | 3/24/2007 | ||
| Sr | Francis Lewis | 1:13.76 | fat | PSAL Season Opener | Randall's Island | 3/21/2009 | ||
| So | Francis Lewis | 1:15.90 | h | Spring Series #2 | Martin Van Buren | 4/17/2007 | ||
| Jr | Francis Lewis | 1:20.01 | fat | PSAL Season Opener | Randall's Island | 3/22/2008 |
800m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Jr | Francis Lewis | 2:41.70 | fat | Queens Champs | Bayside | 5/17/2008 | #729 - All-Time | |
| Jr | Francis Lewis | 2:50.50 | fat | PSAL Official's | Bayside | 4/27/2008 | ||
| So | Francis Lewis | 2:50.50 | fat | PSAL Official's | Bayside | 4/29/2007 | ||
| Jr | Francis Lewis | 2:50.80 | fat | Mayor's Cup | Randall's Island | 4/12/2008 | ||
| So | Francis Lewis | 2:54.55 | fat | Bruce Selman Memorial | John F. Kennedy | 5/12/2007 | ||
| Jr | Francis Lewis | 2:56.70 | h | Spring Series #1 | Francis Lewis | 4/3/2008 | ||
| Jr | Francis Lewis | 2:57.10 | h | Spring Series #1 | Jamaica | 4/1/2008 | ||
| Fr | Francis Lewis | 2:59.10 | fat | Bruce Selman Memorial | John F. Kennedy | 5/13/2006 | ||
| Fr | Francis Lewis | 3:00.45 | fat | PSAL Official's | Bayside | 4/30/2006 | ||
| Fr | Francis Lewis | 3:03.82 | fat | Frosh Champs | Randall's Island | 5/27/2006 | ||
| Fr | Francis Lewis | 3:24.70 | h | Spring Series #1 | Martin Van Buren | 3/29/2006 |
1500m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Francis Lewis | 5:54.73 | fat | Curtis Vacation Run | Curtis | 4/14/2009 | #681 - All-Time |
| Sr | Francis Lewis | 5:55.74 | fat | PSAL Official's | Bayside | 4/26/2009 | |
| Sr | Francis Lewis | 6:04.52 | fat | Mayor's Cup | Randall's Island | 4/11/2009 | |
| Sr | Francis Lewis | 6:20.00 | h | Spring Series #2 | Martin Van Buren | 4/8/2009 |
3000m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Francis Lewis | 12:43.40 | h | Queens Champs | Bayside | 5/15/2009 | #330 - All-Time |
| Sr | Francis Lewis | 12:55.44 | fat | Bruce Selman Memorial | John F. Kennedy | 5/9/2009 | |
| Sr | Francis Lewis | 13:51.20 | h | Spring Series #1 | Bayside | 3/30/2009 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Francis Lewis | 19:11.50 | Queens Soph Champs | Cunningham | 10/11/2006 | #801 - All-Time |
| Sr | Francis Lewis | 19:25.32 | Mayor's Cup | Van Cortlandt | 10/4/2008 | |
| Jr | Francis Lewis | 20:02.87 | Mayor's Cup | Van Cortlandt | 10/6/2007 | |
| So | Francis Lewis | 20:04.86 | Soph City Champs | Van Cortlandt | 11/4/2006 | |
| Sr | Francis Lewis | 20:09.19 | Marty Lewis Meet | Van Cortlandt | 9/20/2008 | |
| Jr | Francis Lewis | 20:16.54 | PSAL Group Run | Van Cortlandt | 9/15/2007 | |
| So | Francis Lewis | 20:39.26 | Mayor's Cup | Van Cortlandt | 10/7/2006 | |
| Sr | Francis Lewis | 21:05.30 | PSAL Group Run | Van Cortlandt | 9/13/2008 | |
| So | Francis Lewis | 22:38.87 | PSAL Group Run | Van Cortlandt | 9/16/2006 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | Francis Lewis | 22:47.94 | Queens Champs | Cunningham | 10/24/2007 | #594 - All-Time |
| Sr | Francis Lewis | 22:52.18 | Queens Grand Prix #4 | Cunningham | 10/22/2008 | |
| Sr | Francis Lewis | 23:07.87 | Queens Champs | Van Cortlandt | 10/25/2008 | |
| Sr | Francis Lewis | 23:17.58 | City Champs | Van Cortlandt | 11/8/2008 | |
| Sr | Francis Lewis | 23:40.20 | Queens Grand Prix #2 | Cunningham | 9/24/2008 | |
| Jr | Francis Lewis | 23:46.91 | Queens Grand Prix #4 | Cunningham | 10/17/2007 | |
| Sr | Francis Lewis | 24:10.30 | Queens Grand Prix #3 | Cunningham | 10/7/2008 | |
| Jr | Francis Lewis | 24:13.40 | Queens Grand Prix #1 | Cunningham | 9/19/2007 | |
| Jr | Francis Lewis | 24:16.20 | Francis Lewis Invitational | Cunningham | 9/22/2007 | |
| Jr | Francis Lewis | 24:23.86 | City Champs | Van Cortlandt | 11/10/2007 | |
| Sr | Francis Lewis | 24:32.89 | DeWitt Clinton Invitational | Van Cortlandt | 9/27/2008 | |
| Sr | Francis Lewis | 24:37.20 | Queens Grand Prix #1 | Cunningham | 9/17/2008 | |
| So | Francis Lewis | 25:10.60 | Queens Champs | Cunningham | 10/26/2006 | |
| So | Francis Lewis | 25:14.60 | Queens Grand Prix #4 | Cunningham | 10/18/2006 | |
| So | Francis Lewis | 25:18.80 | Queens Grand Prix #3 | Cunningham | 10/4/2006 | |
| So | Francis Lewis | 25:20.49 | Individual City Champs | Van Cortlandt | 11/11/2006 | |
| Jr | Francis Lewis | 25:24.04 | Queens Grand Prix #2 | Cunningham | 9/26/2007 | |
| Jr | Francis Lewis | 25:45.12 | Queens Grand Prix #3 | Cunningham | 10/3/2007 | |
| So | Francis Lewis | 25:54.50 | Queens Grand Prix #2 | Cunningham | 9/27/2006 | |
| So | Francis Lewis | 26:23.31 | Francis Lewis Invitational | Cunningham | 9/23/2006 | |
| So | Francis Lewis | 27:06.70 | Queens Grand Prix #1 | Cunningham | 9/20/2006 |
4 x 400m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Francis Lewis 'A' | 4:36.07 | fat | Millrose Trials | Armory | 1/9/2008 | ||
| Francis Lewis 'A' | 4:39.71 | fat | Martin L. King Jr. Relays | Armory | 1/21/2008 | ||
| Francis Lewis 'A' | 4:41.40 | fat | PSAL Holiday Games | Armory | 12/22/2007 | ||
| Francis Lewis 'A' | 4:44.25 | fat | Millrose Trials | Armory | 1/10/2007 | ||
| Francis Lewis 'A' | 4:48.54 | fat | Mayor's Cup | Armory | 1/26/2008 | ||
| Francis Lewis 'B' | 5:10.20 | fat | Queens Champs | Armory | 2/11/2007 |
4 x 800m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Francis Lewis 'A' | 11:04.37 | fat | Queens Champs | Armory | 2/17/2009 | ||
| Francis Lewis 'A' | 11:11.20 | fat | Queens Champs | Armory | 2/11/2007 | ||
| Francis Lewis 'A' | 11:13.79 | fat | Martin L. King Jr. Relays | Armory | 1/21/2008 | ||
| Francis Lewis 'A' | 11:14.12 | fat | Day of Distance | Armory | 12/26/2007 | ||
| Francis Lewis 'A' | 11:19.95 | fat | PSAL Holiday Games | Armory | 12/28/2008 | ||
| Francis Lewis 'A' | 11:23.37 | fat | Queens Champs | Armory | 2/3/2008 | ||
| Francis Lewis 'A' | 11:32.10 | fat | PSAL Holiday Games | Armory | 12/22/2007 | ||
| Francis Lewis 'A' | 11:37.12 | fat | Pilgrim Games | Armory | 11/25/2007 | ||
| Francis Lewis 'A' | 11:40.37 | fat | Mayor's Cup | Armory | 1/26/2008 | ||
| Francis Lewis 'A' | 11:41.94 | fat | Pilgrim Games | Armory | 11/30/2008 | ||
| Francis Lewis 'A' | 11:50.76 | fat | Jim McKay Team Challenge | Armory | 12/1/2007 | ||
| Francis Lewis 'A' | 11:52.62 | fat | Soph Champs | Armory | 3/4/2007 | ||
| Francis Lewis 'A' | 11:53.78 | fat | PSAL Holiday Games | Armory | 12/23/2006 | ||
| Francis Lewis 'A' | 12:02.97 | fat | Jim McKay Team Challenge | Armory | 12/3/2006 |
SMR (4-2-2-8)m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Francis Lewis 'A' | 5:01.85 | fat | Martin L. King Jr. Relays | Armory | 1/15/2007 | ||
| Francis Lewis 'A' | 5:07.62 | fat | Mayor's Cup | Armory | 1/27/2007 |
DMR (12-4-8-16)m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Francis Lewis 'A' | 15:20.11 | fat | Martin L. King Jr. Relays | Armory | 1/15/2007 |
4 x 400m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Francis Lewis 'A' | 4:50.70 | h | Spring Series #3 | Martin Van Buren | 4/23/2007 | ||
| Francis Lewis 'A' | 4:54.70 | h | Spring Series #3 | Jamaica | 4/24/2007 | ||
| Francis Lewis 'A' | 5:09.50 | h | Spring Series #1 | Bayside | 3/26/2007 |
4 x 800m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Francis Lewis 'A' | 11:01.40 | h | Queens Champs | Bayside | 5/15/2009 | ||
| Francis Lewis 'A' | 11:07.69 | fat | Queens Champs | Bayside | 5/17/2008 | ||
| Francis Lewis 'A' | 11:18.22 | fat | Curtis Vacation Meet | Curtis | 4/22/2008 | ||
| Francis Lewis 'A' | 11:22.90 | fat | Mayor's Cup | Randall's Island | 4/12/2008 | ||
| Francis Lewis 'A' | 11:31.23 | fat | Bruce Selman Memorial | John F. Kennedy | 5/12/2007 | ||
| Francis Lewis 'A' | 11:31.50 | h | Queens Champs | Bayside | 5/18/2007 | ||
| Francis Lewis 'A' | 11:32.14 | fat | PSAL Official's | Bayside | 4/26/2009 | ||
| Francis Lewis 'A' | 11:36.40 | h | Spring Series #4 | Bayside | 5/2/2007 | ||
| Francis Lewis 'A' | 11:38.00 | h | Spring Series #2 | Martin Van Buren | 4/8/2009 | ||
| Francis Lewis 'A' | 11:40.31 | fat | PSAL Season Opener | Randall's Island | 3/22/2008 | ||
| Francis Lewis 'A' | 11:41.10 | fat | Curtis Vacation | Curtis | 4/10/2007 | ||
| Francis Lewis 'A' | 11:42.84 | fat | PSAL Official's | Bayside | 4/27/2008 | ||
| Francis Lewis 'A' | 11:48.13 | fat | Soph Champs | Randall's Island | 5/26/2007 | ||
| Francis Lewis 'A' | 11:50.79 | fat | PSAL Official's | Bayside | 4/29/2007 | ||
| Francis Lewis 'A' | 11:58.72 | fat | Curtis Vacation Run | Curtis | 4/14/2009 |
DMR (12-4-8-16)m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Francis Lewis 'A' | 15:32.90 | fat | Curtis Vacation | Curtis | 4/10/2007 |