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Karol Zambrowski
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
300m 1000m 1600m HJ 4 x 800m SMR (4-2-2-8)m |
110m HH 200m 800m 1500m 1600m 3000m SC W 3000m SC NW 3200m HJ LJ SP Pentathlon 4 x 800m |
1.50 Miles 4000m 2.50 Miles 5000m 3.xx Miles 2.xx Miles |
300m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Construction | 42.58 | fat | PSAL Night of Sprints | Armory | 12/9/2022 |
1000m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Construction | 3:00.62 | fat | Queens Champs | Armory | 2/5/2023 | |
| Sr | Construction | 3:02.17 | fat | Jim McKay Games | Armory | 12/4/2022 | |
| Sr | Construction | 3:10.29 | fat | Gobbler Classic | Armory | 11/27/2022 | |
| Sr | Construction | 3:12.42 | fat | PSAL Holiday Classic | Armory | 12/27/2022 | |
| Fr | Construction | 3:20.29 | fat | Frosh Champs | Armory | 3/8/2020 | |
| Fr | Construction | 3:21.19 | fat | New Balance Games | Armory | 1/17/2020 | |
| Fr | Construction | 3:27.82 | fat | PSAL Gobbler Classic | Armory | 12/1/2019 | |
| Fr | Construction | 3:33.44 | fat | PSAL Last Chance | Ocean Breeze | 2/15/2020 |
1600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | Construction | 5:34.24 | fat | Martin L. King Jr. Games | Armory | 1/17/2022 | |
| Fr | Construction | 5:35.29 | fat | Martin L. King Jr. Games | Armory | 1/20/2020 | |
| Sr | Construction | 5:35.71 | fat | Martin L. King Jr. Games | Armory | 1/16/2023 | |
| Fr | Construction | 5:43.50 | fat | Frosh Champs | Armory | 3/8/2020 | |
| Fr | Construction | 5:49.17 | fat | PSAL Last Chance | Ocean Breeze | 2/15/2020 | |
| Fr | Construction | 5:49.37 | fat | Jim McKay Games | Armory | 12/8/2019 | |
| Fr | Construction | 5:51.49 | fat | Queens Champs | Armory | 2/2/2020 |
HJ - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | Construction | NH | Queens Champs | Armory | 2/6/2022 |
110m HH - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Construction | 19.30 | h | Queens Champs | Martin Van Buren | 5/1/2023 | |
| Sr | Construction | 20.00 | h | City Champs | Randall's Island | 5/25/2023 | |
| Sr | Construction | 20.40 | h | Spring Series #5 | Martin Van Buren | 4/25/2023 | |
| Sr | Construction | 20.50 | h | Spring Series #6 | Jamaica | 5/10/2023 | |
| Sr | Construction | 21.26 | fat | PSAL Day of Weights | Randall's Island | 4/11/2023 | |
| Sr | Construction | 21.30 | h | Spring Series #2 | Queens | 3/29/2023 |
200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Jr | Construction | 27.80 | h | Spring Series #5 | Springfield Gardens | 4/26/2022 | ||
| So | Construction | 29.20 | h | Spring Series #1 - Queens Boys 4 | Benjamin Cardozo | 5/8/2021 | ||
| Jr | Construction | 33.10 | h | Spring Series #2 | Springfield | 3/29/2022 |
800m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Jr | Construction | 2:31.70 | h | PSAL Day of Weights | Randall's Island | 4/19/2022 | ||
| So | Construction | 2:37.60 | h | Spring Series #1 - Queens Boys 4 | Benjamin Cardozo | 5/8/2021 |
1500m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Construction | 5:10.60 | h | Queens Champs | Martin Van Buren | 5/1/2023 | |
| Sr | Construction | 5:12.30 | h | City Champs | Randall's Island | 5/25/2023 |
1600m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Construction | 5:14.40 | h | Spring Series #4 | Benjamin Cardozo | 4/19/2023 | |
| Jr | Construction | 5:41.60 | h | Spring Series #2 | Springfield | 3/29/2022 | |
| Jr | Construction | 5:41.60 | h | Spring Series #4 | Benjamin Cardozo | 4/12/2022 | |
| So | Construction | 5:42.90 | h | Spring Series #2 - Queens Boys 3 | Springfield Gardens | 5/15/2021 | |
| So | Construction | 5:50.00 | h | Spring Series #6 - Queens Boys 4 | Springfield Gardens | 6/12/2021 |
3000m SC W - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | Construction | 12:01.39 | fat | Queens Champs | Randall's Island | 5/15/2022 | |
| Sr | Construction | 12:46.12 | fat | PSAL Day of Weights | Randall's Island | 4/11/2023 | |
| Sr | Construction | 13:00.82 | fat | Queens Champs | Randall's Island | 5/7/2023 | |
| Sr | Construction | 13:08.88 | fat | PSAL Season Opener | Randall's island | 4/1/2023 |
3000m SC NW - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | Construction | 12:54.30 | h | PSAL Day of Weights | Randall's Island | 4/19/2022 |
3200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | Construction | 12:17.00 | h | Spring Series #5 | Springfield Gardens | 4/26/2022 | |
| Sr | Construction | 13:08.60 | h | Spring Series #3 | Queens Teaching | 4/4/2023 |
HJ - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Construction | 5-01.50 | City Champs | Randall's Island | 5/25/2023 | |
| Sr | Construction | 5-00.00 | Spring Series #2 | Newtown | 3/28/2023 | |
| Sr | Construction | 5-00.00 | Bob Zifchak Classic | Springfield Gardens | 4/30/2023 | |
| Sr | Construction | 4-11.50 | Queens Champs | Martin Van Buren | 5/1/2023 | |
| Sr | Construction | 4-10.00 | Spring Series #2 | Queens | 3/29/2023 | |
| Sr | Construction | 4-08.00 | Spring Series #5 | Martin Van Buren | 4/25/2023 | |
| Sr | Construction | NH | Spring Series #4 | Benjamin Cardozo | 4/19/2023 |
LJ - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Construction | 17-01.50 | Queens Champs | Martin Van Buren | 5/1/2023 | |
| Sr | Construction | 16-04.00 | City Champs | Randall's Island | 5/25/2023 | |
| Sr | Construction | 16-01.00 | New York Relays | Randall's Island | 4/22/2023 | |
| Sr | Construction | 15-11.75 | Spring Series #5 | Martin Van Buren | 4/25/2023 | |
| Sr | Construction | 15-08.25 | Spring Series #3 | Queens Teaching | 4/4/2023 |
SP - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Construction | 30-09.25 | Queens Champs | Martin Van Buren | 5/1/2023 | |
| Sr | Construction | 29-11.00 | New York Relays | Randall's Island | 4/22/2023 | |
| Sr | Construction | 29-00.00 | Spring Series #4 | Benjamin Cardozo | 4/19/2023 | |
| Sr | Construction | 28-11.75 | City Champs | Randall's Island | 5/25/2023 | |
| Sr | Construction | 28-03.25 | Bob Zifchak Classic | Springfield Gardens | 4/30/2023 | |
| Sr | Construction | 27-11.50 | Spring Series #2 | Newtown | 3/28/2023 |
Pentathlon - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Construction | 2163 | Queens Champs | Martin Van Buren | 5/1/2023 | |
| Sr | Construction | 2056 | City Champs | Randall's Island | 5/25/2023 |
1.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Fr | Construction | 10:01.25 | Queens Frosh Champs | Cunningham | 10/15/2019 | |
| Fr | Construction | 10:10.75 | Queens Grand Prix #4 | Cunningham | 10/8/2019 | |
| Fr | Construction | 10:17.30 | Queens Grand Prix #1 | Cunningham | 9/17/2019 | |
| Fr | Construction | 10:34.59 | Queens Grand Prix #3 | Cunningham | 10/2/2019 | |
| Fr | Construction | 10:38.25 | Queens Grand Prix #2 | Cunningham | 9/24/2019 | |
| Fr | Construction | 10:47.46 | Frosh Champs | Van Cortlandt | 11/2/2019 | |
| Fr | Construction | 11:22.28 | PSAL Group Run | Van Cortlandt | 9/28/2019 |
4000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Construction | 17:12.30 | Manhattan College Invitational | Van Cortlandt | 10/8/2022 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Construction | 18:01.70 | Regis Invitational | Van Cortlandt | 9/17/2022 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | Construction | 20:44.80 | City Champs | Van Cortlandt | 11/7/2021 | |
| Jr | Construction | 21:30.40 | Queens Champs | Van Cortlandt | 10/23/2021 | |
| Jr | Construction | 21:46.80 | PSAL Group Run | Van Cortlandt | 9/25/2021 | |
| Jr | Construction | 21:57.82 | Marty Lewis Borough Challenge | Van Cortlandt | 10/2/2021 | |
| Sr | Construction | 22:21.10 | PSAL Group Run | Van Cortlandt | 9/24/2022 | |
| Fr | Construction | 22:38.14 | JV City Champs | Van Cortlandt | 11/9/2019 | |
| Fr | Construction | 22:39.46 | Queens Grand Prix #6 | Cunningham | 10/29/2019 | |
| Sr | Construction | 23:07.60 | Marty Lewis Borough Challenge | Van Cortlandt | 10/1/2022 | |
| Sr | Construction | 23:08.53 | City Champs | Van Cortlandt | 11/5/2022 | |
| Fr | Construction | 23:15.59 | Marty Lewis Borough Challenge | Van Cortlandt | 10/19/2019 | |
| Fr | Construction | 23:23.56 | Queens Grand Prix #5 | Cunningham | 10/22/2019 | |
| Fr | Construction | 23:30.80 | Queens JV Champs | Van Cortlandt | 10/26/2019 | |
| Sr | Construction | 24:31.80 | Queens Champs | Van Cortlandt | 10/22/2022 |
3.xx Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | Construction | 21:05.31 | Queens Grand Prix #5 | Cunningham | 10/12/2021 | |
| Sr | Construction | 21:23.60 | Queens Grand Prix #3 | Cunningham | 9/28/2022 | |
| Sr | Construction | 21:51.76 | Queens Grand Prix #2 | Cunningham | 9/20/2022 | |
| Sr | Construction | 22:45.97 | Queens Grand Prix #6 | Cunningham | 10/25/2022 | |
| Sr | Construction | 23:04.49 | Queens Grand Prix #1 | Cunningham | 9/13/2022 |
2.xx Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | Construction | 16:41.64 | Queens Grand Prix #3 | Cunningham | 9/28/2021 | |
| Jr | Construction | 16:56.50 | Queens Grand Prix #2 | Cunningham | 9/21/2021 |
4 x 800m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Construction 'A' | 10:29.76 | fat | PSAL Gobbler Classic | Armory | 12/1/2019 | ||
| Construction 'A' | 10:39.14 | fat | Frosh Champs | Armory | 3/8/2020 | ||
| Construction 'D' | 10:54.56 | fat | Jim McKay Games | Armory | 12/8/2019 | ||
| Construction 'C' | DNF | Queens Champs | Armory | 2/2/2020 |
SMR (4-2-2-8)m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Construction 'B' | 4:51.31 | fat | PSAL Day of Relays | Armory | 1/2/2020 |
4 x 800m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Construction 'A' | 10:48.30 | h | Spring Series #2 - Queens Boys 3 | Springfield Gardens | 5/15/2021 | ||
| Construction 'A' | 11:02.00 | h | Spring Series #6 - Queens Boys 4 | Springfield Gardens | 6/12/2021 |