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Henry Lai
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
600m 800m 1000m 1600m LJ 4 x 800m |
800m 1600m 2000m SC W 2000m SC NW 3000m SC W 3000m SC NW 3200m LJ |
1.50 Miles 2.50 Miles 5000m |
600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | MSIT | 1:51.10 | fat | Bishop Loughlin Games | Ocean Breeze | 12/18/2021 | |
| So | MSIT | 1:51.27 | fat | Staten Island County Champs | Ocean Breeze | 1/16/2022 |
800m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Jr | MSIT | 2:24.28 | fat | Ocean Breeze Invitational | Ocean Breeze | 2/4/2023 |
1000m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | MSIT | 3:10.43 | fat | PSAL Holiday Classic | Armory | 12/27/2022 | |
| Sr | MSIT | 3:13.48 | fat | Hall of Fame Invitational | Armory | 1/19/2024 | |
| Sr | MSIT | 3:15.07 | fat | Staten Island Champs | Ocean Breeze | 1/31/2024 | |
| Jr | MSIT | 3:15.70 | fat | Bishop Loughlin Games | Armory | 12/18/2022 | |
| Sr | MSIT | 3:15.99 | fat | Staten Island County Champs | Ocean Breeze | 1/14/2024 |
1600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | MSIT | 5:30.20 | fat | Staten Island County Champs | Ocean Breeze | 1/15/2023 | |
| Jr | MSIT | 5:31.87 | fat | Staten Island Champs | Ocean Breeze | 2/1/2023 |
LJ - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | MSIT | 12-11.50 | Soph Champs | Armory | 3/6/2022 |
800m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Jr | MSIT | 2:16.30 | h | Spring Series #1 | MSIT | 3/21/2023 | ||
| So | MSIT | 2:26.97 | fat | Staten Island Champs | Susan Wagner | 5/21/2022 | ||
| Jr | MSIT | 2:27.20 | h | Spring Series #3 | MSIT | 4/5/2023 | ||
| So | MSIT | 2:30.08 | fat | Staten Island County Champs | St. Joe's by the Seas | 5/10/2022 | ||
| So | MSIT | 2:34.10 | h | Spring Series #4 | MSIT | 4/13/2022 | ||
| So | MSIT | 2:34.10 | h | Spring Series #3 | MSIT | 4/6/2022 |
1600m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | MSIT | 5:23.80 | h | Spring Series #4 | MSIT | 4/19/2023 | |
| So | MSIT | 5:47.30 | h | Spring Series #4 | MSIT | 4/13/2022 |
2000m SC W - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | MSIT | 8:57.31 | fat | Big Blue Classic | St. Joseph by the Sea | 4/23/2022 |
2000m SC NW - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | MSIT | 8:51.60 | h | Spring Series #1 | MSIT | 3/22/2022 |
3000m SC W - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | MSIT | 11:55.43 | fat | Staten Island Champs | Susan Wagner | 5/13/2023 |
3000m SC NW - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | MSIT | 12:19.20 | h | Spring Series #5 | MSIT | 4/17/2024 | |
| So | MSIT | 13:23.01 | fat | Staten Island Champs | Susan Wagner | 5/21/2022 |
3200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | MSIT | 12:53.00 | h | Spring Series #1 | MSIT | 3/20/2024 |
LJ - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | MSIT | 14-00.00 | Spring Series #2 | MSIT | 3/27/2024 |
1.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | MSIT | 11:48.40 | Staten Island Grand Prix #5 | Clove Lakes | 10/12/2021 | |
| So | MSIT | 12:20.80 | Staten Island Grand Prix #4 | Clove Lakes | 10/5/2021 | |
| So | MSIT | 13:12.67 | Marty Lewis Borough Challenge | Van Cortlandt | 10/2/2021 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | MSIT | 17:39.00 | Regis Invitational | Van Cortlandt | 9/17/2022 | |
| Sr | MSIT | 17:46.30 | Manhattan College XC Invitational | Van Cortlandt | 10/14/2023 | |
| So | MSIT | 20:55.00 | Staten Island Soph Champs | Clove Lakes | 10/19/2021 | |
| So | MSIT | 22:15.63 | Soph Champs - Team | Van Cortlandt | 10/30/2021 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | MSIT | 20:22.90 | Staten Island County Champs | Ocean Breeze | 10/15/2022 | |
| Sr | MSIT | 21:03.50 | JV Champs | Van Cortlandt | 11/4/2023 | |
| Jr | MSIT | 21:25.20 | Staten Island JV Champs | Van Cortlandt | 10/22/2022 | |
| Jr | MSIT | 21:51.40 | Staten Island XC Invitational | Ocean Breeze | 9/10/2022 | |
| Jr | MSIT | 21:52.31 | JV City Champs | Van Cortlandt | 11/5/2022 | |
| Sr | MSIT | 22:20.50 | Staten Island JV Champs | Van Cortlandt | 10/21/2023 | |
| Jr | MSIT | 22:27.90 | PSAL Group Run | Van Cortlandt | 9/24/2022 | |
| So | MSIT | 26:42.54 | JV City Champs | Van Cortlandt | 11/7/2021 |
4 x 800m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| MSIT 'A' | 10:35.09 | fat | Soph Champs | Armory | 3/6/2022 |