Allison Lai

Indoor	Outdoor	Cross-Country
1000m 1500m 1 Mile 3000m 2 Mile	800m 1500m 3000m 4 x 800m	1.50 Miles 2.50 Miles 5000m 1.xx Miles 3.xx Miles 2.xx Miles 4800m

1000m - Indoor

Class	School	Performance		Meet	Location	Date	Ranking
So	Bayside	4:00.00	fat	Nassau Coaches Invitational	Ocean Breeze	12/10/2022
So	Bayside	4:07.01	fat	Soph Champs	Armory	3/5/2023
Fr	Bayside	4:07.40	fat	Bishop Loughlin Games	Ocean Breeze	12/19/2021
Fr	Bayside	4:09.95	fat	Jim McKay Team Challenge	Armory	12/4/2021

1500m - Indoor

Class	School	Performance		Meet	Location	Date	Ranking
Jr	Bayside	5:39.58	fat	Queens Champs	Armory	2/4/2024
Jr	Bayside	5:48.42		Nassau Coaches Invitational	Ocean Breeze	12/9/2023
Fr	Bayside	6:43.05	fat	Frosh Champs	Armory	3/6/2022
So	Bayside	6:46.37	fat	Armory Hispanic Games	Armory	1/7/2023
So	Bayside	6:47.39	fat	Queens Champs	Armory	2/5/2023
So	Bayside	6:51.99	fat	PSAL Holiday Classic	Armory	12/27/2022

1 Mile - Indoor

Class	School	Performance		Meet	Location	Date	Ranking
So	Bayside	7:08.36	fat	Armory Hispanic Games	Armory	1/7/2023

3000m - Indoor

Class	School	Performance		Meet	Location	Date	Ranking
Jr	Bayside	12:29.82	fat	PSAL Martin L. King Jr. Games	Armory	1/15/2024
Jr	Bayside	12:31.50	fat	Queens Champs	Armory	2/4/2024
Jr	Bayside	12:46.68	fat	Hall of Fame Invitational	Armory	1/20/2024
Jr	Bayside	12:49.32	fat	PSAL Holiday Classic	Armory	12/27/2023
Jr	Bayside	12:58.72	fat	Gobbler Classic	Armory	11/26/2023
So	Bayside	14:40.96	fat	Gobbler Classic	Armory	11/27/2022
Fr	Bayside	14:44.75	fat	Martin L. King Jr. Games	Armory	1/17/2022

2 Mile - Indoor

Class	School	Performance		Meet	Location	Date	Ranking
Jr	Bayside	13:38.64	fat	Hall of Fame Invitational	Armory	1/20/2024

800m - Outdoor

Class	School	Performance			Meet	Location	Date	Ranking
Jr	Bayside	2:54.35	fat		PSAL Day of Weights	Randalls Island	4/23/2024
Fr	Bayside	3:01.02	fat		Bob Zifchak Classic	Springfield Gardens	5/1/2022
So	Bayside	3:08.55	fat		Nassau Coaches Invitational	Cold Spring Harbor	4/22/2023
Fr	Bayside	3:08.70	h		Spring Series #3	Queens Teaching	4/6/2022
Fr	Bayside	3:11.40	h		PSAL Day of Weights	Randall's Island	4/19/2022
Fr	Bayside	3:12.30	h		Spring Series #1	Springfield Gardens	3/23/2022
So	Bayside	3:12.85	fat		PSAL Day of Weights	Randall's Island	4/11/2023
Fr	Bayside	3:17.20	h		Spring Series #5	Springfield Gardens	4/27/2022

1500m - Outdoor

Class	School	Performance		Meet	Location	Date	Ranking
Jr	Bayside	5:58.80	h	Spring Series #2	Benjamin Cardozo	3/25/2024
Jr	Bayside	6:00.65	fat	Bob Zifchak Classic	Springfield Gardens	4/28/2024
Jr	Bayside	6:02.97	fat	PSAL Season Opener	Randall's Island	4/7/2024
Jr	Bayside	6:06.50	h	Spring Series #4	Springfield Gardens	4/9/2024
Fr	Bayside	6:22.00	h	Spring Series #4	Benjamin Cardozo	4/13/2022
Fr	Bayside	6:28.19	fat	Bob Zifchak Classic	Springfield Gardens	5/1/2022
Fr	Bayside	6:28.33	fat	Valley Stream Challenge	Valley Stream	4/2/2022
So	Bayside	6:36.54	fat	Soph Champs	St. John's	6/4/2023
So	Bayside	6:44.18	fat	Queens Champs	Springfield Gardens	5/21/2023
So	Bayside	6:46.70	h	Spring Series #6	Martin Van Buren	5/9/2023
So	Bayside	7:03.00	h	Spring Series #4	Springfield Gardens	4/18/2023
So	Bayside	7:06.20	h	Spring Series #2	Martin Van Buren	3/29/2023

3000m - Outdoor

Class	School	Performance		Meet	Location	Date	Ranking
Jr	Bayside	12:54.80	h	Spring Series #5	Martin Van Buren	4/17/2024
Jr	Bayside	12:57.30	fat	Queens Champs	Randall's Island	5/5/2024
Fr	Bayside	14:19.50	h	Spring Series #5	Springfield Gardens	4/27/2022
So	Bayside	14:55.90	h	Spring Series #5	Martin Van Buren	4/26/2023

1.50 Miles - Cross-Country

Class	School	Performance	Meet	Location	Date	Ranking
Fr	Bayside	14:24.20	Frosh Champs - Team	Van Cortlandt	10/30/2021

2.50 Miles - Cross-Country

Class	School	Performance	Meet	Location	Date	Ranking
So	Bayside	22:39.60	Soph Champs	Van Cortlandt	10/29/2022
Sr	Bayside	25:33.70	Regis Invitational	Van Cortlandt	9/14/2024

5000m - Cross-Country

Class	School	Performance	Meet	Location	Date	Ranking
Jr	Bayside	24:41.40	JV Champs	Van Cortlandt	11/4/2023
Sr	Bayside	24:44.30	JV City Champs	Van Cortlandt	11/9/2024
Jr	Bayside	27:15.40	Queens JV Champs	Van Cortlandt	10/21/2023
So	Bayside	27:55.76	Nassau Coaches	Bethpage	10/15/2022
Sr	Bayside	28:54.10	Bronx - Manhattan Grand Prix #4	Van Cortlandt	10/15/2024
So	Bayside	29:27.10	Queens Champs	Van Cortlandt	10/22/2022
So	Bayside	30:16.80	PSAL Group Run	Van Cortlandt	9/24/2022
So	Bayside	30:48.30	City Champs	Van Cortlandt	11/5/2022
Jr	Bayside	31:18.26	Queens Grand Prix #2	Cunningham	9/26/2023
Fr	Bayside	32:16.10	Queens JV Champs	Van Cortlandt	10/23/2021
Sr	Bayside	34:01.90	Bowdoin XC Classic	Bowdoin	9/28/2024
Sr	Bayside	34:04.00	Marty Lewis Borough Challenge	Van Cortlandt	10/5/2024

1.xx Miles - Cross-Country

Class	School	Performance	Meet	Location	Date	Ranking
Fr	Bayside	14:37.45	Queens Frosh Champs	Cunningham	10/20/2021
Fr	Bayside	15:37.12	Queens Grand Prix #5	Cunningham	10/13/2021

3.xx Miles - Cross-Country

Class	School	Performance	Meet	Location	Date	Ranking
Jr	Bayside	27:49.22	Queens Grand Prix #6	Cunningham	10/24/2023
So	Bayside	29:07.06	Queens Grand Prix #2	Cunningham	9/21/2022
Sr	Bayside	30:59.03	Queens Grand Prix #1	Cunningham	9/17/2024
Sr	Bayside	31:09.20	Queens Grand Prix #2	Cunningham	9/24/2024
Jr	Bayside	32:17.25	Queens Grand Prix #3	Cunningham	10/3/2023

2.xx Miles - Cross-Country

Class	School	Performance	Meet	Location	Date	Ranking
So	Bayside	21:20.06	Queens Soph Champs	Cunningham	10/12/2022

4800m - Cross-Country

Class	School	Performance	Meet	Location	Date	Ranking
Sr	Bayside	26:19.20	Queens JV Champs	Van Cortlandt	10/26/2024

4 x 800m - Outdoor

School	Team Time			Meet	Location	Date	Ranking
Bayside 'B'	13:01.28	fat		Soph Champs	St. John's	6/4/2023