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Shannon Ruiz
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
300m 600m 1000m 1500m 1 Mile 3000m 4 x 200m 4 x 400m 4 x 800m SMR (4-2-2-8)m DMR (12-4-8-16)m |
200m 400m 800m 1500m 2000m SC NW 4 x 400m 4 x 800m SMR (4-2-2-8)m DMR (12-4-8-16)m |
1.50 Miles 2.50 Miles 5000m |
300m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | Midwood | 46.09 | fat | Frosh Champs | Armory | 3/7/2004 | |
| Jr | Midwood | 47.26 | fat | PSAL Night at the Sprints | Armory | 12/9/2005 | |
| Fr | Midwood | 49.02 | fat | PSAL Night at the Sprints | Armory | 12/8/2006 |
600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | Midwood | 1:52.29 | fat | Frosh Champs | Armory | 3/7/2004 | #848 - All-Time |
| Fr | Midwood | 2:01.00 | h | Pilgrim Games | Armory | 11/30/2003 |
1000m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Midwood | 3:14.00 | fat | City Champs | Armory | 2/26/2005 | #187 - All-Time |
| So | Midwood | 3:15.70 | fat | Mayor's Cup | Armory | 1/29/2005 | |
| So | Midwood | 3:19.70 | fat | Soph Champs | Armory | 3/5/2005 | |
| So | Midwood | 3:19.90 | fat | Brooklyn Champs | Armory | 2/21/2005 | |
| So | Midwood | 3:26.10 | fat | PSAL Holiday Games | Armory | 12/30/2004 | |
| Jr | Midwood | 3:26.74 | fat | Brooklyn Champs | Armory | 2/20/2006 | |
| So | Midwood | 3:27.60 | fat | Jim McKay Team Challenge | Armory | 12/4/2004 | |
| Jr | Midwood | 3:28.22 | fat | Jim McKay Team Challenge | Armory | 12/3/2005 | |
| Sr | Midwood | 3:34.67 | fat | Jim McKay Games | Armory | 12/2/2006 | |
| Jr | Midwood | NT | Pilgrim Games | Armory | 11/27/2005 |
1500m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Midwood | 5:24.60 | fat | Brooklyn Champs | Armory | 2/21/2005 | #265 - All-Time |
| So | Midwood | 5:31.10 | fat | Mayor's Cup | Armory | 1/29/2005 | |
| Jr | Midwood | 5:48.30 | fat | Jim McKay Team Challenge | Armory | 12/3/2005 |
1 Mile - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Midwood | 5:42.90 | fat | Hispanic Games | Armory | 1/8/2005 | #75 - All-Time |
3000m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Midwood | 12:16.80 | fat | Pilgrim Games | Armory | 11/28/2004 | #250 - All-Time |
200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Midwood | 29.30 | h | Spring Series #4 | South Shore | 4/18/2005 |
400m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Midwood | 1:05.84 | fat | PSAL Season Opener | Randall's Island | 3/26/2005 |
800m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Midwood | 2:32.97 | fat | Mayor's Cup | Randall's Island | 4/16/2005 | #343 - All-Time | |
| So | Midwood | 2:33.60 | fat | Brooklyn Champs | South Shore | 5/14/2005 | ||
| So | Midwood | 2:40.20 | fat | Marty Lewis Viking Classic | South Shore | 5/7/2005 |
1500m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Midwood | 5:44.56 | fat | PSAL Season Opener | Randall's Island | 3/26/2005 | #485 - All-Time |
| So | Midwood | 5:46.80 | fat | Brooklyn Champs | South Shore | 5/14/2005 | |
| So | Midwood | 5:51.70 | fat | Marty Lewis Viking Classic | South Shore | 5/7/2005 |
2000m SC NW - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Midwood | 9:24.00 | h | Spring Series #4 | South Shore | 4/18/2005 |
1.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Midwood | 9:52.70 | Brooklyn Grand Prix #1 | Prospect | 9/22/2004 | #49 - All-Time |
| Jr | Midwood | 10:21.80 | Brooklyn Grand Prix #1 | Prospect | 9/21/2005 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Midwood | 17:24.00 | Manhattan College Invitational | Van Cortlandt | 10/9/2004 | #170 - All-Time |
| So | Midwood | 17:28.00 | Midwood Invitational | Van Cortlandt | 10/23/2004 | |
| So | Midwood | 17:43.90 | Mayor's Cup | Van Cortlandt | 10/2/2004 | |
| Sr | Midwood | 18:00.16 | Mayor's Cup | Van Cortlandt | 10/7/2006 | |
| So | Midwood | 18:12.30 | Brooklyn Soph Champs | Prospect | 10/13/2004 | |
| So | Midwood | 18:13.00 | DeWitt Clinton Invitational | Van Cortlandt | 9/26/2004 | |
| So | Midwood | 18:25.10 | Soph Champs | Van Cortlandt | 11/6/2004 | |
| Sr | Midwood | 18:27.06 | PSAL Group Run | Van Cortlandt | 9/16/2006 | |
| Sr | Midwood | 18:31.50 | Manhattan College Invitational | Van Cortlandt | 10/14/2006 | |
| Jr | Midwood | 18:42.06 | Mayor's Cup | Van Cortlandt | 10/1/2005 | |
| Jr | Midwood | 19:51.64 | PSAL Group Run | Van Cortlandt | 9/17/2005 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Midwood | 21:43.60 | City Champs | Van Cortlandt | 11/13/2004 | #291 - All-Time |
| So | Midwood | 21:52.40 | Brooklyn Champs | Van Cortlandt | 10/30/2004 | |
| So | Midwood | 22:25.00 | Brooklyn Grand Prix #3 | Prospect | 10/6/2004 | |
| Sr | Midwood | 22:40.40 | Brooklyn Grand Prix #4 | Prospect | 10/18/2006 | |
| So | Midwood | 22:44.00 | Brooklyn Grand Prix #2 | Prospect | 9/29/2004 | |
| Sr | Midwood | 22:47.13 | City Champs | Van Cortlandt | 11/11/2006 | |
| Sr | Midwood | 22:52.20 | Brooklyn Grand Prix #2 | Prospect | 9/27/2006 | |
| Sr | Midwood | 23:17.31 | Brooklyn Champs | Van Cortlandt | 10/29/2006 | |
| Jr | Midwood | 23:23.50 | Brooklyn Grand Prix #3 | Prospect | 10/6/2005 | |
| Sr | Midwood | 23:28.20 | Brooklyn Grand Prix #1 | Prospect | 9/20/2006 | |
| Jr | Midwood | 23:47.80 | Brooklyn Champs | Van Cortlandt | 10/29/2005 | |
| Jr | Midwood | 24:19.64 | City Champs | Van Cortlandt | 11/12/2005 | |
| Jr | Midwood | 25:12.40 | DeWitt Clinton Invitational | Van Cortlandt | 9/24/2005 |
4 x 200m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Midwood 'A' | 1:54.99 | fat | PSAL Night at the Sprints | Armory | 12/10/2004 | ||
| Midwood 'B' | 1:55.06 | fat | Brooklyn Champs | Armory | 2/20/2004 | ||
| Midwood 'A' | 1:55.48 | fat | PSAL Holiday Games | Armory | 12/30/2004 | ||
| Midwood 'E' | 2:07.11 | fat | Night at the Sprints | Armory | 12/12/2003 | ||
| Midwood 'E' | 2:07.80 | fat | Night at the Sprints | Armory | 12/12/2003 |
4 x 400m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Midwood 'A' | 4:11.80 | fat | City Champs | Armory | 2/26/2005 | ||
| Midwood 'A' | 4:16.00 | fat | Millrose Games Trials | Armory | 1/12/2005 | ||
| Midwood 'A' | 4:19.90 | fat | PSAL Holiday Games | Armory | 12/30/2004 | ||
| Midwood 'A' | 4:23.40 | fat | Brooklyn Champs | Armory | 2/21/2005 | ||
| Midwood 'B' | 4:24.84 | fat | Brooklyn Champs | Armory | 2/20/2004 | ||
| Midwood 'A' | 4:26.20 | fat | Pilgrim Games | Armory | 11/28/2004 | ||
| Midwood 'B' | 4:29.20 | fat | Soph Champs | Armory | 3/5/2005 | ||
| Midwood 'A' | 4:47.15 | fat | Frosh Champs | Armory | 3/7/2004 | ||
| Midwood 'D' | 5:10.40 | fat | Pilgrim Games | Armory | 11/30/2003 |
4 x 800m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Midwood 'A' | 10:50.22 | fat | Martin L. King Jr. Relays | Armory | 1/19/2004 | ||
| Midwood 'A' | 11:12.40 | fat | Jim McKay Games | Armory | 12/2/2006 | ||
| Midwood 'A' | 11:14.26 | fat | Brooklyn Champs | Armory | 2/20/2004 | ||
| Midwood 'A' | 11:29.20 | fat | Jim McKay Team Challenge | Armory | 12/4/2004 |
SMR (4-2-2-8)m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Midwood 'B' | 4:51.67 | fat | Martin L. King Jr. Relays | Armory | 1/19/2004 |
DMR (12-4-8-16)m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Midwood 'A' | 14:02.90 | fat | Martin L. King Jr. Relays | Armory | 1/17/2005 |
4 x 400m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Midwood 'C' | 4:38.20 | fat | Marty Lewis Viking Classic | South Shore | 5/7/2005 |
4 x 800m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Midwood 'A' | 10:27.40 | fat | Mayor's Cup | Randall's Island | 4/16/2005 | ||
| Midwood 'A' | 10:30.11 | fat | Hornet Relays | Randall's Island | 4/2/2005 | ||
| Midwood 'A' | 10:33.00 | fat | Brooklyn Champs | South Shore | 5/14/2005 |
SMR (4-2-2-8)m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Midwood 'A' | 4:30.40 | fat | Kings Relays | Randall's Island | 4/9/2005 | ||
| Midwood 'B' | 4:48.70 | fat | Hornet Relays | Randall's Island | 4/2/2005 |
DMR (12-4-8-16)m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Midwood 'A' | 14:33.80 | fat | Kings Relays | Randall's Island | 4/9/2005 |