Josephine Furst

IndoorOutdoorCross-Country
300m
600m
1000m
1500m
3000m
400m
800m
1500m
3000m
4 x 800m
2.50 Miles
5000m
3.09 Miles
1.xx Miles
3.xx Miles
2.xx Miles
4800m

300m - Indoor

Class School Performance   Meet Location Date Ranking
Jr Townsend Harris 54.42 fat PSAL Night at the Sprints Armory 12/13/2024

600m - Indoor

Class School Performance   Meet Location Date Ranking
So Townsend Harris 2:06.29 fat Gobbler Classic Armory 11/26/2023
Jr Townsend Harris 2:07.86 fat Gobbler Classic Armory 12/1/2024

1000m - Indoor

Class School Performance   Meet Location Date Ranking
Jr Townsend Harris 3:54.06 fat Gobbler Classic Armory 12/1/2024

1500m - Indoor

Class School Performance   Meet Location Date Ranking
Jr Townsend Harris 5:54.83 fat PSAL Holiday Classic Armory 12/27/2024
Jr Townsend Harris 6:02.09 fat Jim McKay Games Armory 12/7/2024
So Townsend Harris 6:14.34 fat PSAL Martin L. King Jr. Games Armory 1/15/2024
So Townsend Harris 6:14.49 fat St. Anthony's Developmental #2 St. Anthony 12/16/2023
So Townsend Harris 6:20.27 fat Soph Champs Armory 3/3/2024
Jr Townsend Harris 6:25.85 fat Queens Champs Armory 2/2/2025
Jr Townsend Harris 6:27.84 fat Martin L. King Jr. Relays Armory 1/20/2025

3000m - Indoor

Class School Performance   Meet Location Date Ranking
Sr Townsend Harris 13:02.50 fat PSAL Gobbler Classic Armory 11/30/2025
So Townsend Harris 13:04.88 fat Queens Champs Armory 2/4/2024
So Townsend Harris 13:13.66 fat St. Anthony's Developmental #2 St. Anthony 12/16/2023
Jr Townsend Harris 13:15.27 fat Martin L. King Jr. Relays Armory 1/20/2025
Jr Townsend Harris 13:22.20 fat Queens Champs Armory 2/2/2025
So Townsend Harris 13:22.86 fat Soph Champs Armory 3/3/2024
So Townsend Harris 14:18.53 fat PSAL Martin L. King Jr. Games Armory 1/15/2024
Jr Townsend Harris DNF PSAL Holiday Classic Armory 12/27/2024

400m - Outdoor

Class School Performance     Meet Location Date Ranking
So Townsend Harris 1:22.10 h   Spring Series #2 Benjamin Cardozo 3/25/2024

800m - Outdoor

Class School Performance     Meet Location Date Ranking
So Townsend Harris 3:00.98 fat   PSAL Day of Weights Randalls Island 4/23/2024
Jr Townsend Harris 3:03.80 h   Spring Series #1 Jamaica 3/19/2025
Jr Townsend Harris 3:03.81 fat   Paul Limmer Invitational Mepham HS 4/26/2025
Fr Townsend Harris 3:04.05 fat   Frosh Champs St. John's 6/4/2023
Fr Townsend Harris 3:06.17 fat   Queens Champs Springfield Gardens 5/21/2023
Fr Townsend Harris 3:17.80 h   Spring Series #1 Jamaica 3/22/2023

1500m - Outdoor

Class School Performance   Meet Location Date Ranking
Jr Townsend Harris 6:08.49 fat PSAL Season Opener Randall's Island 4/5/2025

3000m - Outdoor

Class School Performance   Meet Location Date Ranking
Jr Townsend Harris 12:24.89 fat Queens Champs Randall's Island 5/4/2025
Jr Townsend Harris 12:41.59 fat Paul Limmer Invitational Mepham HS 4/26/2025
Jr Townsend Harris 13:02.70 h Spring Series #1 Jamaica 3/19/2025
So Townsend Harris 13:30.00 h Spring Series #5 Martin Van Buren 4/17/2024
So Townsend Harris 13:30.40 h Spring Series #1 Jamaica 3/20/2024
So Townsend Harris 13:31.07 fat Queens Champs Randall's Island 5/5/2024
So Townsend Harris 14:23.54 fat Soph Champs Springfield Gardens 6/2/2024

2.50 Miles - Cross-Country

Class School Performance Meet Location Date Ranking
So Townsend Harris 20:07.50 Soph Champs Van Cortlandt 10/28/2023
Jr Townsend Harris 21:26.80 CHSAA Practice Meet Van Cortlandt 9/7/2024

5000m - Cross-Country

Class School Performance Meet Location Date Ranking
Sr Townsend Harris 22:00.90 Queens Champs Van Cortlandt 10/25/2025
Sr Townsend Harris 23:29.50 George Calano Invitational Van Cortlandt 10/17/2025
Sr Townsend Harris 24:13.10 Xavier Invitational Ocean Breeze 9/20/2025
So Townsend Harris 24:48.30 Xavier Invitational Ocean Breeze 9/23/2023
Jr Townsend Harris 24:48.40 JV City Champs Van Cortlandt 11/9/2024
So Townsend Harris 24:53.90 Manhattan Grand Prix #5 Van Cortlandt 10/17/2023
Sr Townsend Harris 25:01.20 PSAL Group Run Van Cortlandt 9/27/2025
So Townsend Harris 25:12.60 City Champs Van Cortlandt 11/4/2023
So Townsend Harris 25:16.10 Queens Champs Van Cortlandt 10/21/2023
Jr Townsend Harris 25:51.80 Xavier Invitational Ocean Breeze 9/21/2024
Jr Townsend Harris 25:58.60 Bronx - Manhattan Grand Prix #4 Van Cortlandt 10/15/2024
So Townsend Harris 26:06.10 Somers Big Red Invtiational Somers 9/9/2023
So Townsend Harris 26:12.30 Bob Pratt Invitational Sunken Meadow 9/15/2023
Jr Townsend Harris 27:16.30 PSAL Group Run Van Cortlandt 9/28/2024
Jr Townsend Harris 27:31.50 Marty Lewis Borough Challenge Van Cortlandt 10/5/2024

3.09 Miles - Cross-Country

Class School Performance Meet Location Date Ranking
Sr Townsend Harris 24:54.10 Warwick Wave Mania Warwick 9/6/2025

1.xx Miles - Cross-Country

Class School Performance Meet Location Date Ranking
Sr Townsend Harris 11:22.79 Queens Grand Prix #3 Cunningham 9/29/2025
Jr Townsend Harris 11:42.56 Queens Grand Prix #5 Cunningham 10/22/2024

3.xx Miles - Cross-Country

Class School Performance Meet Location Date Ranking
Sr Townsend Harris 22:32.89 Queens Grand Prix #6 Cunningham 10/28/2025
Sr Townsend Harris 22:57.69 Queens Grand Prix #2 Cunningham 9/22/2025
Sr Townsend Harris 23:04.72 Queens Grand Prix #4 Cunningham 10/7/2025
Sr Townsend Harris 23:33.64 Queens Grand Prix #1 Cunningham 9/16/2025
Jr Townsend Harris 24:59.13 Queens Grand Prix #3 Cunningham 10/1/2024
So Townsend Harris 26:29.85 Queens Grand Prix #3 Cunningham 10/3/2023

2.xx Miles - Cross-Country

Class School Performance Meet Location Date Ranking
So Townsend Harris 21:15.97 Queens Soph Champs Cunningham 10/11/2023

4800m - Cross-Country

Class School Performance Meet Location Date Ranking
Jr Townsend Harris 24:29.90 Queens JV Champs Van Cortlandt 10/26/2024

4 x 800m - Outdoor

School Team Time     Meet Location Date Ranking
Townsend Harris 'A' 13:06.78 fat   Frosh Champs St. John's 6/4/2023