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Henry Amoako
| Indoor | Cross-Country |
|---|---|
|
55m 55m HH 300m 1000m 1600m LJ 4 x 200m 4 x 800m SHR(3 x 55m HH) |
2.50 Miles 5000m |
55m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Roosevelt | 7.89 | fat | Bronx Champs | Armory | 2/14/2012 |
55m HH - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Roosevelt | 10.17 | fat | Soph Champs | Armory | 3/4/2012 | #519 - All-Time |
300m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | Roosevelt | 42.33 | fat | Jim McKay Team Challenge | Armory | 12/1/2012 | |
| So | Roosevelt | 43.80 | fat | PSAL Night at the Sprints | Armory | 12/23/2011 | |
| Jr | Roosevelt | 44.66 | fat | Bronx Champs | Armory | 2/17/2013 | |
| So | Roosevelt | 0.00 | Soph Champs | Armory | 3/4/2012 |
1000m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Roosevelt | 2:46.43 | fat | Bronx Champs | Armory | 2/16/2014 | #277 - All-Time |
| Sr | Roosevelt | 2:47.08 | fat | City Champs | Armory | 2/22/2014 | |
| Sr | Roosevelt | 2:56.23 | fat | PSAL Holiday Classic | Armory | 12/29/2013 | |
| Sr | Roosevelt | 3:02.48 | fat | Jim McKay Team Challenge | Armory | 12/7/2013 | |
| Sr | Roosevelt | 3:05.23 | fat | Pilgrim Games | Armory | 12/1/2013 | |
| Jr | Roosevelt | 3:11.32 | fat | Pilgrim Games | Armory | 11/25/2012 | |
| Jr | Roosevelt | 3:13.69 | fat | PSAL Day of Distance | Armory | 12/7/2012 | |
| So | Roosevelt | 3:35.57 | fat | PSAL Day of Distance | Armory | 12/9/2011 |
1600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Roosevelt | 5:10.10 | fat | Martin L. King Jr. Relays | Armory | 1/20/2014 | #733 - All-Time |
LJ - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | Roosevelt | 15-08.75 | Pilgrim Games | Armory | 11/25/2012 | #1247 - All-Time |
| So | Roosevelt | 15-01.00 | Soph Champs | Armory | 3/4/2012 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Roosevelt | 16:30.59 | Mayor's Cup | Van Cortlandt | 10/6/2013 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Roosevelt | 20:35.90 | Marty Lewis Challenge | Van Cortlandt | 10/19/2013 | |
| Sr | Roosevelt | 20:39.40 | Individual City Champs | Van Cortlandt | 11/9/2013 | |
| Sr | Roosevelt | 20:43.90 | Bronx Grand Prix #3 | Van Cortlandt | 10/8/2013 | |
| Sr | Roosevelt | 20:53.34 | Bronx Champs | Van Cortlandt | 10/26/2013 | |
| Sr | Roosevelt | 21:55.90 | Bronx Grand Prix #2 | Van Cortlandt | 10/1/2013 | |
| Sr | Roosevelt | 22:32.10 | Bronx Grand Prix #1 | Van Cortlandt | 9/24/2013 |
4 x 200m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Roosevelt 'B' | 1:42.50 | fat | Bronx Champs | Armory | 2/17/2013 | ||
| Roosevelt 'A' | 1:44.75 | fat | Martin L. King Jr. Relays | Armory | 1/21/2013 | ||
| Roosevelt 'A' | 1:44.80 | fat | PSAL Night at the Sprints | Armory | 12/20/2013 | ||
| Roosevelt 'A' | 1:45.96 | fat | Bronx Champs | Armory | 2/14/2012 | ||
| Roosevelt 'A' | 1:46.01 | fat | PSAL Holiday Classic | Armory | 12/29/2013 |
4 x 800m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Roosevelt 'A' | 9:47.92 | fat | Bronx Champs | Armory | 2/16/2014 | #52 - All-Time | |
| Roosevelt 'A' | 9:50.27 | fat | Jim McKay Team Challenge | Armory | 12/7/2013 | ||
| Roosevelt 'A' | 9:58.00 | fat | Martin L. King Jr. Relays | Armory | 1/20/2014 | ||
| Roosevelt 'A' | 10:13.50 | fat | Pilgrim Games | Armory | 12/1/2013 | ||
| Roosevelt 'A' | 10:25.16 | fat | PSAL Holiday Classic | Armory | 12/29/2013 |
SHR(3 x 55m HH) - Indoor
| School | Team Time | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|
| Roosevelt | 32.90 | fat | Martin L. King Jr. Relays | Armory | 1/16/2012 | #12 - All-Time |
| Roosevelt 'A' | 32.90 | fat | Martin L. King Jr. Relays | Armory | 1/16/2002 |