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Isabell Nowak
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
300m 600m 1000m 1500m 1 Mile |
200m 800m 1500m 2000m SC NW 3000m |
1.50 Miles 2500m 2.50 Miles 5000m 3200m |
300m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | MSIT | 52.00 | fat | Bishop Loughlin Games | Ocean Breeze | 12/17/2023 |
600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | MSIT | 1:56.83 | fat | Frosh Champs | Armory | 3/3/2024 | |
| Fr | MSIT | 2:04.12 | fat | Staten Island Champs | Ocean Breeze | 1/31/2024 |
1000m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | MSIT | 3:49.16 | fat | Bishop Loughlin Games | Ocean Breeze | 12/17/2023 |
1500m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | MSIT | 6:15.85 | fat | Staten Island County Champs | Ocean Breeze | 1/14/2024 |
1 Mile - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | MSIT | 6:28.37 | fat | Ocean Breeze Invitational | Ocean Breeze | 2/4/2024 |
200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Fr | MSIT | 31.00 | h | Spring Series #5 | MSIT | 4/17/2024 | ||
| Fr | MSIT | 32.60 | h | Spring Series #1 | MSIT | 3/20/2024 |
800m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Fr | MSIT | 2:38.41 | fat | Frosh Champs | Springfield Gardens | 6/2/2024 | ||
| Fr | MSIT | 2:46.50 | h | Spring Series #5 | MSIT | 4/17/2024 | ||
| Fr | MSIT | 2:54.00 | fat | Staten Island Frosh Champs | St. Joe's by the Sea | 5/29/2024 | ||
| Fr | MSIT | 2:56.00 | h | Spring Series #1 | MSIT | 3/20/2024 |
1500m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | MSIT | 5:46.50 | h | Spring Series #2 | MSIT | 3/27/2024 |
2000m SC NW - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | MSIT | 8:35.80 | h | Frosh Champs | MSIT | 6/1/2024 | |
| Fr | MSIT | 8:37.71 | fat | Staten Island Champs | Susan Wagner | 5/18/2024 |
3000m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | MSIT | 12:35.87 | fat | Staten Island Frosh Champs | St. Joe's by the Sea | 5/29/2024 |
1.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Fr | MSIT | 11:17.30 | Staten Island Frosh Champs | Clove Lakes | 10/10/2023 | |
| Fr | MSIT | 11:39.10 | Staten Island Grand Prix #3 | Clove Lakes | 10/3/2023 | |
| Fr | MSIT | 11:45.60 | Frosh Champs | Van Cortlandt | 10/28/2023 | |
| Fr | MSIT | 12:39.60 | Staten Island Grand Prix #1 | Clove Lakes | 9/19/2023 |
2500m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Fr | MSIT | 13:06.60 | Regis Invitational | Van Cortandt | 9/16/2023 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | MSIT | 19:48.00 | Staten Island Soph Champs | Ocean Breeze | 10/8/2024 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | MSIT | 23:22.30 | Staten Island County Champs | Ocean Breeze | 10/19/2024 | |
| So | MSIT | 23:32.00 | Staten Island Grand Prix #3 | Ocean Breeze | 10/1/2024 | |
| So | MSIT | 23:59.00 | Six Flags Invitational | Six Flags | 9/28/2024 | |
| So | MSIT | 24:32.00 | Staten Island Grand Prix #1 | Ocean Breeze | 9/17/2024 | |
| So | MSIT | 25:03.60 | Staten Island Champs | Van Cortlandt | 10/26/2024 | |
| Fr | MSIT | 25:10.50 | City Champs | Van Cortlandt | 11/4/2023 | |
| So | MSIT | 25:32.90 | SIHST&FA Season Opener | Ocean Breeze | 9/7/2024 | |
| So | MSIT | 25:53.70 | Individual City Champs | Van Cortlandt | 11/9/2024 | |
| Fr | MSIT | 26:15.70 | Staten Island JV Champs | Van Cortlandt | 10/21/2023 | |
| So | MSIT | 27:24.00 | Staten Island Grand Prix #4 | Ocean Breeze | 10/15/2024 |
3200m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Fr | MSIT | 15:02.91 | Six Flags Invitational | Jackson, NJ | 9/23/2023 | |
| Fr | MSIT | 16:57.50 | SIHST & FA Season Opener | Ocean Breeze | 9/9/2023 |