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Ryan Mok
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
300m 800m 1000m |
100m 200m 400m 800m |
1.50 Miles 5000m |
300m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | McCown | 52.71 | fat | Staten Island County Champs | Ocean Breeze | 1/12/2025 |
800m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Fr | McCown | 2:52.37 | fat | Ocean Breeze Invitational | Ocean Breeze | 2/1/2025 |
1000m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | McCown | 3:55.35 | fat | Bishop Louglin Games | Ocean Breeze | 12/22/2024 | |
| Fr | McCown | 4:04.71 | fat | PSAL Holiday Classic | Armory | 12/27/2024 | |
| Fr | McCown | 4:06.73 | fat | Ocean Breeze Freedom Games | Ocean Breeze | 1/5/2024 |
100m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | McCown | 14.60 | h | Spring Series #1 | MSIT | 3/19/2025 |
200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Fr | McCown | 29.03 | fat | Staten Island Freshmen Champs | St. Joseph by the Seas | 5/28/2025 | ||
| Fr | McCown | 29.08 | fat | Staten Island County Champs | Tottenville | 5/4/2025 | ||
| Fr | McCown | 30.20 | h | Spring Series #4 | MSIT | 4/9/2025 |
400m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Fr | McCown | 1:04.64 | fat | Staten Island Freshmen Champs | St. Joseph by the Seas | 5/28/2025 | ||
| Fr | McCown | 1:04.75 | fat | Staten Island County Champs | Tottenville | 5/4/2025 | ||
| Fr | McCown | 1:11.70 | h | Spring Series #4 | MSIT | 4/9/2025 | ||
| Fr | McCown | 1:15.70 | h | Spring Series #2 | MSIT | 3/26/2025 |
800m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Fr | McCown | 2:54.50 | h | Spring Series #5 | MSIT | 4/23/2025 | ||
| Fr | McCown | 3:50.30 | h | Spring Series #3 | MSIT | 4/2/2025 |
1.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | McCown | 10:39.50 | Staten Island Grand Prix #2 | Ocean Breeze | 9/22/2025 | |
| So | McCown | 10:47.40 | Staten Island Grand Prix #5 | Ocean Breeze | 10/21/2025 | |
| Fr | McCown | 12:29.00 | Staten Island Grand Prix #6 | Ocean Breeze | 10/29/2024 | |
| Fr | McCown | 12:55.00 | Staten Island Grand Prix #5 | Ocean Breeze | 10/22/2024 | |
| Fr | McCown | 13:09.70 | Staten Island County Frosh Champs | Ocean Breeze | 11/5/2024 | |
| Fr | McCown | 13:27.00 | Staten Island Frosh Champs | Ocean Breeze | 10/8/2024 | |
| Fr | McCown | 13:35.00 | Staten Island Grand Prix #4 | Ocean Breeze | 10/15/2024 | |
| Fr | McCown | 14:01.20 | Frosh Champs | Van Cortlandt | 11/2/2024 | |
| Fr | McCown | 14:02.00 | Staten Island Grand Prix #3 | Ocean Breeze | 10/1/2024 | |
| Fr | McCown | 15:02.00 | Staten Island Grand Prix #2 | Ocean Breeze | 9/24/2024 | |
| Fr | McCown | 15:44.90 | PSAL Group Run | Van Cortlandt | 9/28/2024 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | McCown | 26:21.50 | Staten Island Grand Prix #3 | Ocean Breeze | 9/30/2025 | |
| Fr | McCown | 30:00.70 | Staten Island County Champs | Ocean Breeze | 10/19/2024 | |
| Fr | McCown | 30:43.00 | Staten Island JV Champs | Van Cortlandt | 10/26/2024 |