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Lisa Lau
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
55m 300m 600m 1000m 1500m LJ |
100m 200m 400m 800m 1500m LJ |
1.50 Miles 2.50 Miles 5000m |
55m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Fr | Townsend Harris | 9.60 | h | PSAL Development #4 | Armory | 1/4/1997 | ||
| Fr | Townsend Harris | NT | PSAL Development #4 | Armory | 1/4/1997 |
300m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 54.60 | h | PSAL Development #1 | Armory | 11/30/1997 | |
| Fr | Townsend Harris | 58.50 | h | PSAL Development #2 | Armory | 12/8/1996 | |
| Fr | Townsend Harris | 58.60 | h | PSAL Development #3 | Armory | 12/27/1996 | |
| Sr | Townsend Harris | NT | PSAL Development #4 | Armory | 1/9/2000 |
600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | Townsend Harris | 2:09.80 | h | Queens Champs | Armory | 2/9/1997 | |
| Fr | Townsend Harris | 2:10.12 | fat | Queens Champs | Armory | 2/9/1997 | |
| Fr | Townsend Harris | 2:11.60 | h | Frosh Champs | Manhattan College | 1/26/1997 | |
| Fr | Townsend Harris | 2:11.70 | h | Frosh Champs | Manhattan College | 1/26/1997 | |
| Fr | Townsend Harris | 2:17.20 | h | PSAL Development #2 | Armory | 12/8/1996 | |
| Fr | Townsend Harris | 2:17.90 | h | PSAL Development #3 | Armory | 12/27/1996 | |
| Fr | Townsend Harris | NT | PSAL Development #3 | Armory | 12/27/1996 |
1000m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 3:37.40 | h | Mayor's Cup | Armory | 2/21/1998 | #865 - All-Time |
| So | Townsend Harris | 3:46.80 | h | Soph Champs | Manhattan College | 2/1/1998 | |
| So | Townsend Harris | 3:46.80 | h | Soph Champs | Manhattan College | 2/1/1998 |
1500m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 5:48.30 | h | MAC Development #1 | Armory | 12/6/1997 | #606 - All-Time |
LJ - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Townsend Harris | 12-00.00 | PSAL Development #3 | Armory | 12/29/1997 | |
| So | Townsend Harris | 11-01.50 | PSAL Development #1 | Armory | 11/30/1997 | |
| Fr | Townsend Harris | 9-05.00 | Frosh Champs | Manhattan College | 1/26/1997 | |
| Fr | Townsend Harris | 9-05.00 | Frosh Champs | Manhattan College | 1/26/1997 | |
| Fr | Townsend Harris | 8-06.50 | PSAL Development #4 | Armory | 1/4/1997 | |
| Fr | Townsend Harris | 8-06.50 | PSAL Development #4 | Armory | 1/4/1997 |
100m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | Townsend Harris | 15.30 | h | Queens Development Meet #3 | Memorial Field | 4/14/1997 | |
| So | Townsend Harris | 16.70 | h | Queens Development Meet #4 | Memorial Field | 4/29/1998 |
200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 32.20 | h | Queens Development Meet #6 | Memorial Field | 5/8/1998 | ||
| So | Townsend Harris | 33.00 | h | Soph Champs | Tottenville | 5/30/1998 | ||
| So | Townsend Harris | 33.00 | h | Soph Champs | Tottenville | 5/30/1998 |
400m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Fr | Townsend Harris | 1:20.20 | h | Queens Development Meet #1 | Memorial Field | 3/24/1997 |
800m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 2:45.20 | h | Soph Champs | Tottenville | 5/30/1998 | ||
| So | Townsend Harris | 2:45.30 | h | Soph Champs | Tottenville | 5/30/1998 | #930 - All-Time | |
| So | Townsend Harris | 2:45.60 | h | Queens Champs | St. John's | 5/14/1998 | ||
| Townsend Harris | 2:45.60 | h | Queens Champs | St. John's | 5/14/1998 | |||
| So | Townsend Harris | 2:50.16 | fat | DeWitt Clinton Invitational | DeWitt Clinton | 5/3/1998 | ||
| So | Townsend Harris | 2:51.00 | h | Queens Development Meet #3 | Memorial Field | 4/21/1998 | ||
| Fr | Townsend Harris | 2:59.70 | h | Queens Champs | August Martin | 5/17/1997 | ||
| Fr | Townsend Harris | 3:04.00 | h | Novice Champs | Memorial Field | 5/12/1997 | ||
| Fr | Townsend Harris | 3:05.10 | h | Queens Development Meet #2 | Memorial Field | 4/7/1997 | ||
| Fr | Townsend Harris | 3:08.30 | h | Queens Development Meet #4 | Memorial Field | 4/30/1997 | ||
| Fr | Townsend Harris | DNF | Frosh Champs | DeWitt Clinton | 5/10/1997 |
1500m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 5:49.20 | h | Queens Development Meet #2 | Memorial Field | 4/8/1998 | #571 - All-Time |
| So | Townsend Harris | 5:56.10 | h | Queens Development Meet #4 | Memorial Field | 4/29/1998 | |
| So | Townsend Harris | 5:58.90 | h | Open-Novice | DeWitt Clinton | 4/25/1998 | |
| So | Townsend Harris | 6:07.20 | h | Queens Development Meet #1 | Memorial Field | 3/24/1998 |
LJ - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Townsend Harris | 12-00.00 | Queens Champs | St. John's | 5/14/1998 | #610 - All-Time |
| So | Townsend Harris | 11-05.50 | Queens Development Meet #5 | St. John's | 5/7/1998 | |
| So | Townsend Harris | 11-05.00 | Hornet Relays | Midwood Field | 4/4/1998 | |
| Fr | Townsend Harris | 11-05.00 | Hornet Relays | Midwood Field | 4/5/1997 | |
| Fr | Townsend Harris | 9-09.50 | Queens Development Meet #4 | Memorial Field | 4/30/1997 | |
| Fr | Townsend Harris | 9-03.75 | Queens Development Meet #2 | Memorial Field | 4/7/1997 |
1.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Townsend Harris | 10:42.50 | Queens Development Meet #1 | Cunningham | 9/24/1997 | #256 - All-Time |
| So | Townsend Harris | 11:27.00 | Queens Fun Run | Cunningham | 9/17/1997 | |
| Jr | Townsend Harris | 11:36.81 | Queens Fun Run | Cunningham | 9/16/1998 | |
| So | Townsend Harris | 12:15.36 | City Fun Run | Van Cortlandt | 9/20/1997 | |
| Fr | Townsend Harris | 12:19.50 | Queens Frosh Champs | Cunningham | 10/16/1996 | |
| Sr | Townsend Harris | 12:49.08 | Queens Fun Run | Cunningham | 9/22/1999 | |
| Fr | Townsend Harris | 12:51.36 | Queens Development Meet #3 | Cunningham | 10/9/1996 | |
| Fr | Townsend Harris | 12:51.74 | Frosh City Champs | Van Cortlandt | 10/26/1996 | |
| Fr | Townsend Harris | 12:51.74 | Frosh Champs | Van Cortlandt | 10/26/1996 | |
| Fr | Townsend Harris | 12:52.25 | Queens Development Meet #2 | Cunningham | 10/3/1996 | |
| Sr | Townsend Harris | 13:17.43 | Development Meet #1 | Cunningham | 9/29/1999 | |
| Fr | Townsend Harris | 13:44.61 | Queens Development Meet #1 | Cunningham | 9/25/1996 | |
| Sr | Townsend Harris | 15:49.67 | City Fun Run | Van Cortlandt | 9/18/1999 | |
| Sr | Townsend Harris | 15:55.35 | PSAL Fun Run | Van Cortlandt | 9/18/1999 | |
| Fr | Townsend Harris | 16:40.00 | Queens Fun Run | Cunningham | 9/18/1996 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Townsend Harris | 18:30.00 | Queens Soph Champs | Cunningham | 10/15/1997 | #479 - All-Time |
| So | Townsend Harris | 18:58.00 | Eastern States | Van Cortlandt | 10/18/1997 | |
| So | Townsend Harris | 18:58.40 | Soph City Champs | Van Cortlandt | 11/1/1997 | |
| So | Townsend Harris | 18:58.44 | Soph Champs | Van Cortlandt | 11/1/1997 | |
| So | Townsend Harris | 20:08.56 | DeWitt Clinton Invitational | Van Cortlandt | 10/4/1997 | |
| Sr | Townsend Harris | 20:08.92 | Development Meet #2 | Cunningham | 10/6/1999 | |
| Sr | Townsend Harris | 20:40.85 | Development Meet #4 | Cunningham | 10/20/1999 | |
| Sr | Townsend Harris | 21:57.61 | DeWitt Clinton XC Festival | Van Cortlandt | 10/2/1999 | |
| Sr | Townsend Harris | 22:21.30 | Fordham Invitational | Van Cortlandt | 10/16/1999 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Townsend Harris | 23:12.50 | Queens JV Champs | Cunningham | 10/22/1997 | #738 - All-Time |
| So | Townsend Harris | 24:12.70 | JV City Champs | Van Cortlandt | 11/8/1997 | |
| So | Townsend Harris | 24:16.00 | Queens Development Meet #3 | Cunningham | 10/8/1997 | |
| So | Townsend Harris | 24:45.00 | Queens Development Meet #2 | Cunningham | 9/29/1997 | |
| Sr | Townsend Harris | 25:15.80 | J.V. Champs | Cunningham | 10/27/1999 | |
| Jr | Townsend Harris | 25:20.24 | Queens Development Meet #1 | Cunningham | 9/23/1998 | |
| Sr | Townsend Harris | 25:33.23 | PSAL Invitational | Van Cortlandt | 10/23/1999 | |
| Sr | Townsend Harris | 25:39.19 | J.V. Champs | Van Cortlandt | 11/13/1999 | |
| Jr | Townsend Harris | 26:18.01 | Queens Development Meet #2 | Cunningham | 10/1/1998 | |
| Fr | Townsend Harris | 26:31.74 | JV City Champs | Van Cortlandt | 11/9/1996 | |
| Fr | Townsend Harris | 26:31.74 | City Champs | Van Cortlandt | 11/9/1996 | |
| Jr | Townsend Harris | 27:36.06 | Fun Run | Van Cortlandt | 9/26/1998 | |
| Jr | Townsend Harris | 27:36.06 | Fun Run | Van Cortlandt | 9/26/1998 | |
| Fr | Townsend Harris | 27:51.22 | Queens JV Champs | Cunningham | 10/23/1996 | |
| Sr | Townsend Harris | 29:54.78 | Development Meet #3 | Cunningham | 10/13/1999 |