Login
Manuel Abad Lalonde
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
300m 600m 1000m 1600m 4 x 400m 4 x 800m SMR (4-2-2-8)m |
200m 400m 800m 1600m LJ 4 x 400m 4 x 800m 4 x 880y SMR (4-2-2-8)m |
1.50 Miles 2.50 Miles 5000m |
300m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Benjamin Cardozo | 40.64 | fat | PSAL Night at the Sprints | Armory | 12/8/2006 | |
| So | Benjamin Cardozo | 44.04 | fat | PSAL Night at the Sprints | Armory | 12/10/2004 | |
| Fr | Benjamin Cardozo | 46.48 | fat | Frosh Champs | Armory | 3/7/2004 |
600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Benjamin Cardozo | 1:44.10 | fat | Pilgrim Games | Armory | 11/28/2004 |
1000m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | Benjamin Cardozo | 2:50.47 | fat | Mayor's Cup | Armory | 1/28/2006 | #432 - All-Time |
| Sr | Benjamin Cardozo | 2:51.26 | fat | Queens Champs | Armory | 2/11/2007 | |
| Jr | Benjamin Cardozo | 2:56.04 | fat | Queens Champs | Armory | 2/19/2006 | |
| Sr | Benjamin Cardozo | 2:57.59 | fat | Pilgrim Games | Armory | 11/26/2006 | |
| So | Benjamin Cardozo | 2:57.70 | fat | Soph Champs | Armory | 3/5/2005 | |
| Jr | Benjamin Cardozo | 3:01.13 | fat | Jim McKay Team Challenge | Armory | 12/3/2005 | |
| So | Benjamin Cardozo | 3:01.50 | fat | Queens Champs | Armory | 2/20/2005 | |
| So | Benjamin Cardozo | 3:05.00 | fat | Mayor's Cup | Armory | 1/29/2005 | |
| So | Benjamin Cardozo | 3:08.70 | fat | Jim McKay Team Challenge | Armory | 12/4/2004 | |
| Jr | Benjamin Cardozo | 3:10.22 | fat | PSAL Holiday Games | Armory | 12/29/2005 | |
| Fr | Benjamin Cardozo | 3:19.69 | fat | Frosh Champs | Armory | 3/7/2004 |
1600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | Benjamin Cardozo | 5:04.01 | fat | Queens Champs | Armory | 2/19/2006 | #602 - All-Time |
| Jr | Benjamin Cardozo | 5:15.46 | fat | PSAL Holiday Games | Armory | 12/29/2005 | |
| So | Benjamin Cardozo | 5:17.40 | fat | Jim McKay Team Challenge | Armory | 12/4/2004 | |
| So | Benjamin Cardozo | 5:33.10 | fat | Queens Champs | Armory | 2/20/2005 |
200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Benjamin Cardozo | 26.50 | h | Spring Series #4 | Jamaica | 4/19/2005 |
400m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Sr | Benjamin Cardozo | 57.90 | h | PSAL Season Opener | Randall's Island | 3/24/2007 | ||
| So | Benjamin Cardozo | 58.40 | h | Spring Series #4 | Jamaica | 4/19/2005 | ||
| So | Benjamin Cardozo | 1:01.80 | h | Spring Series #2 | Francis Lewis | 4/4/2005 | ||
| So | Benjamin Cardozo | 1:01.80 | h | Spring Series #2 | Francis Lewis | 4/4/2005 | ||
| Fr | Benjamin Cardozo | 1:12.74 | fat | Bruce Selman Memorial | John F. Kennedy | 5/8/2004 |
800m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Sr | Benjamin Cardozo | 2:05.20 | h | Queens Champs | Bayside | 5/17/2007 | #408 - All-Time | |
| Sr | Benjamin Cardozo | 2:05.73 | fat | Bruce Selman Memorial | John F. Kennedy | 5/12/2007 | ||
| Sr | Benjamin Cardozo | 2:08.70 | fat | PSAL Official's Meet | Bayside | 4/29/2007 | ||
| Sr | Benjamin Cardozo | 2:10.20 | fat | Mayor's Cup | Randall's Island | 4/14/2007 | ||
| Sr | Benjamin Cardozo | 2:10.90 | h | Spring Series #3 | Bayside | 4/25/2007 | ||
| So | Benjamin Cardozo | 2:11.90 | fat | Howard Richter Invitational | DeWitt Clinton | 5/21/2005 | ||
| So | Benjamin Cardozo | 2:13.57 | fat | Mayor's Cup | Randall's Island | 4/16/2005 | ||
| So | Benjamin Cardozo | 2:14.90 | h | Queens Champs | Bayside | 5/13/2005 | ||
| Jr | Benjamin Cardozo | 2:15.40 | h | Queens Champs | Bayside | 5/19/2006 | ||
| So | Benjamin Cardozo | 2:15.70 | h | Spring Series #1 | Bayside | 3/29/2005 | ||
| Sr | Benjamin Cardozo | 2:16.10 | h | Spring Series #1 | Jamaica | 3/28/2007 | ||
| So | Benjamin Cardozo | 2:18.80 | fat | Marty Lewis Viking Classic | South Shore | 5/7/2005 | ||
| So | Benjamin Cardozo | 2:19.00 | h | Spring Series #3 | Martin Van Buren | 4/11/2005 | ||
| Fr | Benjamin Cardozo | 2:24.40 | fat | All City Meet | Astoria Park | 4/17/2004 | ||
| Fr | Benjamin Cardozo | 2:26.70 | h | Spring Series #3 | Bayside | 4/27/2004 | ||
| Fr | Benjamin Cardozo | 2:27.48 | fat | PSAL Official's Meet | DeWitt Clinton | 4/25/2004 | ||
| Fr | Benjamin Cardozo | 2:27.90 | h | Queens Champs | Bayside | 5/14/2004 | ||
| Fr | Benjamin Cardozo | 2:29.40 | h | Spring Series #1 | Bayside | 3/31/2004 | ||
| Fr | Benjamin Cardozo | 2:36.90 | h | Spring Series #1 | Benjamin Cardozo | 3/29/2004 |
1600m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Benjamin Cardozo | 4:49.00 | h | Queens Champs | Bayside | 5/17/2007 | #378 - All-Time |
| Sr | Benjamin Cardozo | 4:56.70 | h | Spring Series #2 | Newtown | 4/18/2007 | |
| Sr | Benjamin Cardozo | 4:57.40 | h | Spring Series #4 | Newtown | 5/1/2007 | |
| Jr | Benjamin Cardozo | 5:00.48 | fat | Bruce Selman Memorial | John F. Kennedy | 5/13/2006 | |
| Sr | Benjamin Cardozo | 5:04.73 | fat | Bruce Selman Memorial | John F. Kennedy | 5/12/2007 | |
| So | Benjamin Cardozo | 5:04.80 | fat | Mayor's Cup | Randall's Island | 4/16/2005 | |
| So | Benjamin Cardozo | 5:11.20 | h | Queens Champs | Bayside | 5/13/2005 | |
| Sr | Benjamin Cardozo | 5:11.70 | fat | Mayor's Cup | Randall's Island | 4/14/2007 | |
| Sr | Benjamin Cardozo | 5:11.71 | fat | PSAL Season Opener | Randall's Island | 3/24/2007 | |
| So | Benjamin Cardozo | 5:13.80 | h | Spring Series #2 | Francis Lewis | 4/4/2005 | #1102 - All-Time |
| So | Benjamin Cardozo | 5:13.80 | h | Spring Series #2 | Francis Lewis | 4/4/2005 | |
| So | Benjamin Cardozo | 5:16.90 | fat | Marty Lewis Viking Classic | South Shore | 5/7/2005 | |
| Fr | Benjamin Cardozo | 5:25.10 | h | Spring Series #4 | Benjamin Cardozo | 5/4/2004 | |
| Jr | Benjamin Cardozo | 5:25.80 | h | Queens Champs | Bayside | 5/19/2006 | |
| Fr | Benjamin Cardozo | 5:32.90 | h | Queens Champs | Bayside | 5/14/2004 | |
| Fr | Benjamin Cardozo | 5:42.80 | h | Spring Series #2 | Martin Van Buren | 4/21/2004 | |
| Fr | Benjamin Cardozo | 5:54.02 | fat | PSAL Official's Meet | DeWitt Clinton | 4/25/2004 |
LJ - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Benjamin Cardozo | 16-11.00 | Kings Relays | Randall's Island | 4/9/2005 | #1052 - All-Time |
| So | Benjamin Cardozo | 13-02.25 | Howard Richter Invitational | DeWitt Clinton | 5/21/2005 |
1.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | Benjamin Cardozo | 8:58.60 | Queens Grand Prix #1 | Cunningham | 9/20/2005 | #216 - All-Time |
| So | Benjamin Cardozo | 9:45.30 | Queens Grand Prix #1 | Cunningham | 9/21/2004 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | Benjamin Cardozo | 15:31.94 | Mayor's Cup | Van Cortlandt | 10/1/2005 | #1213 - All-Time |
| So | Benjamin Cardozo | 16:03.20 | Queens Soph Champs | Cunningham | 10/12/2004 | |
| So | Benjamin Cardozo | 16:44.40 | Soph Champs | Van Cortlandt | 11/6/2004 | |
| So | Benjamin Cardozo | 17:02.20 | Mayor's Cup | Van Cortlandt | 10/2/2004 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | Benjamin Cardozo | 18:47.27 | Queens Champs | Cunningham | 10/28/2005 | #805 - All-Time |
| Jr | Benjamin Cardozo | 19:20.07 | City Champs | Van Cortlandt | 11/12/2005 | |
| So | Benjamin Cardozo | 19:30.30 | Queens Champs | Cunningham | 10/29/2004 | |
| Jr | Benjamin Cardozo | 19:32.20 | Queens Grand Prix #3 | Cunningham | 10/11/2005 | |
| Sr | Benjamin Cardozo | 19:39.00 | Queens Grand Prix #4 | Cunningham | 10/17/2006 | |
| Sr | Benjamin Cardozo | 20:12.48 | Francis Lewis Invitational | Cunningham | 9/23/2006 | |
| Sr | Benjamin Cardozo | 20:12.50 | Francis Lewis Invitational | Cunningham | 9/23/2006 | |
| Jr | Benjamin Cardozo | 20:32.40 | Queens Grand Prix #2 | Cunningham | 9/27/2005 | |
| So | Benjamin Cardozo | 20:32.50 | Queens Grand Prix #4 | Cunningham | 10/26/2004 | |
| Sr | Benjamin Cardozo | 20:35.80 | Queens Grand Prix #3 | Cunningham | 10/3/2006 | |
| So | Benjamin Cardozo | 20:41.70 | City Champs | Van Cortlandt | 11/13/2004 | |
| So | Benjamin Cardozo | 20:46.30 | Queens Grand Prix #2 | Cunningham | 10/5/2004 | |
| So | Benjamin Cardozo | 20:47.80 | Queens Grand Prix #3 | Cunningham | 10/19/2004 |
4 x 400m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Benjamin Cardozo 'A' | 4:16.80 | fat | Soph Champs | Armory | 3/5/2005 |
4 x 800m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Benjamin Cardozo 'A' | 8:54.55 | fat | New Balance Games | Armory | 1/20/2007 | ||
| Benjamin Cardozo 'A' | 9:07.69 | fat | Martin L. King Jr. Relays | Armory | 1/16/2006 | ||
| Benjamin Cardozo 'A' | 9:23.02 | fat | Martin L. King Relays | Armory | 1/15/2007 | ||
| Benjamin Cardozo 'A' | 9:26.78 | fat | Queens Champs | Armory | 2/11/2007 | ||
| Benjamin Cardozo 'A' | 9:28.70 | fat | Martin L. King Jr. Relays | Armory | 1/17/2005 | ||
| Benjamin Cardozo 'A' | 9:38.54 | fat | Pilgrim Games | Armory | 11/26/2006 |
SMR (4-2-2-8)m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Benjamin Cardozo 'A' | 4:12.00 | fat | Martin L. King Relays | Armory | 1/15/2007 | ||
| Benjamin Cardozo 'A' | 4:26.40 | fat | Martin L. King Jr. Relays | Armory | 1/17/2005 | ||
| Benjamin Cardozo 'A' | 4:29.00 | fat | Mayor's Cup | Armory | 1/29/2005 |
4 x 400m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Benjamin Cardozo 'A' | 4:07.30 | h | Spring Series #1 | Bayside | 3/29/2005 | ||
| Benjamin Cardozo 'A' | 4:07.30 | h | Spring Series #1 | Bayside | 3/29/2005 | ||
| Benjamin Cardozo 'A' | 4:20.40 | h | Spring Series #3 | Martin Van Buren | 4/11/2005 | ||
| Benjamin Cardozo 'A' | 4:20.40 | h | Spring Series #3 | Martin Van Buren | 4/11/2005 |
4 x 800m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Benjamin Cardozo 'A' | 8:51.29 | fat | Bruce Selman Memorial | John F. Kennedy | 5/13/2006 | #48 - All-Time | |
| Benjamin Cardozo 'A' | 9:16.70 | fat | Marty Lewis Viking Classic | South Shore | 5/7/2005 | ||
| Benjamin Cardozo 'A' | 9:16.70 | fat | Marty Lewis Viking Classic | South Shore | 5/7/2005 | ||
| Benjamin Cardozo 'A' | 9:21.00 | fat | Hornet Relays | Randall's Island | 4/1/2006 | ||
| Benjamin Cardozo 'A' | 9:22.20 | h | Queens Champs | Bayside | 5/19/2006 | ||
| Benjamin Cardozo 'A' | 9:54.60 | h | Spring Series #2 | Martin Van Buren | 4/21/2004 |
4 x 880y - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Benjamin Cardozo 'A' | 8:54.98 | fat | y | Howard Richter Memorial | DeWitt Clinton | 5/7/2006 |
SMR (4-2-2-8)m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Benjamin Cardozo 'A' | 4:08.60 | fat | Kings Relays | Randall's Island | 4/9/2005 | ||
| Benjamin Cardozo 'A' | 4:08.60 | fat | Kings Relays | Randall's Island | 4/9/2005 | ||
| Benjamin Cardozo 'B' | 4:08.70 | h | Hornet Relays | Midwood | 4/3/2004 |