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Kwaku Opoku Nsiah
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
55m 300m 600m LJ TJ 4 x 200m 4 x 400m SMR (4-2-2-8)m |
100m 200m 400m HJ LJ TJ Pentathlon 4 x 100m 4 x 220y |
1.50 Miles 2.50 Miles 5000m |
55m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Sr | Health Profession | 7.26 | fat | Manhattan Champs | Armory | 2/11/2005 | ||
| So | Health Profession | 7.47 | fat | Bob Beamon Tribute | Armory | 12/15/2002 | ||
| So | Health Profession | 7.52 | fat | Manhattan Champs | Armory | 2/23/2003 | ||
| So | Health Profession | 7.56 | fat | Soph Champs | Armory | 3/9/2003 | ||
| So | Health Profession | 7.73 | fat | Pilgrim Games | Armory | 12/1/2002 |
300m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Health Profession | 41.39 | fat | Mayor's Cup | Armory | 1/29/2005 | |
| Sr | Health Profession | 41.70 | fat | PSAL Night at the Sprints | Armory | 12/10/2004 | |
| So | Health Profession | 42.45 | fat | Bill Jankunis Tribute | Armory | 1/12/2003 | |
| So | Health Profession | 43.11 | fat | Soph Champs | Armory | 3/9/2003 | |
| So | Health Profession | 43.40 | fat | Bob Beamon Tribute | Armory | 12/15/2002 |
600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Health Profession | 1:41.90 | fat | Jim McKay Team Challenge | Armory | 12/4/2004 | |
| Fr | Health Profession | 1:43.62 | fat | Manhattan Champs | Armory | 2/10/2002 | |
| So | Health Profession | 1:47.71 | fat | Manhattan Champs | Armory | 2/23/2003 | |
| Fr | Health Profession | 1:51.30 | fat | Jim McKay Games | Armory | 12/9/2001 |
LJ - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Health Profession | 20-05.50 | Manhattan Champs | Armory | 2/11/2005 | #97 - All-Time |
| Sr | Health Profession | 19-02.00 | City Champs | Armory | 2/26/2005 | |
| So | Health Profession | 18-09.00 | Soph Champs | Armory | 3/9/2003 | |
| Sr | Health Profession | 18-07.75 | Martin L. King Jr. Relays | Armory | 1/17/2005 | |
| So | Health Profession | 18-04.50 | PSAL Invitational | Armory | 1/4/2003 | |
| So | Health Profession | 18-00.75 | Bill Jankunis Tribute | Armory | 1/12/2003 | |
| So | Health Profession | 18-00.25 | Martin L. King Jr. Relays | Armory | 1/20/2003 | |
| So | Health Profession | 17-10.25 | Manhattan Champs | Armory | 2/23/2003 | |
| Sr | Health Profession | 17-05.25 | Mayor's Cup | Armory | 1/29/2005 |
TJ - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Health Profession | 37-06.00 | Manhattan Champs | Armory | 2/11/2005 | #293 - All-Time |
| Sr | Health Profession | 32-11.00 | Jim McKay Team Challenge | Armory | 12/4/2004 |
100m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Health Profession | 12.46 | fat | PSAL Officials Meet | DeWitt Clinton | 4/25/2004 | ||
| Health Profession | 12.30 | h | Spring Series #2 | DeWitt Clinton | 4/21/2004 |
200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Sr | Health Profession | 24.68 | fat | Bruce Selman Memorial | John F. Kennedy | 5/15/2005 | ||
| Sr | Health Profession | 24.60 | h | Spring Series #4 | DeWitt Clinton | 4/20/2005 | ||
| So | Health Profession | 25.20 | h | Spring Series - Manhattan | DeWitt Clinton | 4/15/2003 | ||
| Sr | Health Profession | 26.20 | fat | Mayor's Cup | Randall's Island | 4/16/2005 | ||
| Sr | Health Profession | 26.25 | fat | PSAL Season Opener | Randall's Island | 3/26/2005 | ||
| So | Health Profession | 26.20 | h | Spring Series - Manhattan | DeWitt Clinton | 4/29/2003 | ||
| Health Profession | 27.10 | h | Manhattan Champs | DeWitt Clinton | 5/17/2002 | |||
| Health Profession | 27.80 | h | Charles Sher Development | DeWitt Clinton | 4/9/2002 | |||
| Health Profession | 27.90 | h | Howard Richter Invitational | DeWitt Clinton | 5/5/2002 |
400m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Sr | Health Profession | 55.65 | fat | Manhattan Champs | Randall's Island | 5/9/2005 | ||
| Sr | Health Profession | 55.82 | fat | Bruce Selman Memorial | John F. Kennedy | 5/15/2005 | ||
| Sr | Health Profession | 58.40 | h | Spring Series #2 | Thomas Jefferson | 4/6/2005 | ||
| Sr | Health Profession | 58.80 | h | Spring Series #4 | DeWitt Clinton | 4/20/2005 | ||
| So | Health Profession | 1:03.51 | fat | Soph Champs | DeWitt Clinton | 5/25/2003 |
HJ - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Health Profession | 5-00.00 | Spring Series #2 | John F. Kennedy | 4/5/2005 | #640 - All-Time |
LJ - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Health Profession | 20-00.00 | PSAL Season Opener | Randall's Island | 3/26/2005 | #229 - All-Time |
| Sr | Health Profession | 20-00.00 | Howard Richter Invitational | DeWitt Clinton | 5/21/2005 | |
| Jr | Health Profession | 19-09.50 | Manhattan Champs | DeWitt Clinton | 5/14/2004 | |
| Jr | Health Profession | 19-08.25 | Spring Series #1 | Midwood | 3/31/2004 | |
| So | Health Profession | 19-07.50 | Spring Series - Manhattan | DeWitt Clinton | 4/15/2003 | |
| Sr | Health Profession | 19-02.50 | Spring Series #3 | Thomas Jefferson | 4/12/2005 | |
| Sr | Health Profession | 19-01.25 | Mayor's Cup | Randall's Island | 4/16/2005 | |
| Jr | Health Profession | 19-00.00 | PSAL Official's Meet | DeWitt Clinton | 4/25/2004 | |
| Sr | Health Profession | 19-00.00 | City Champs | Randall's Island | 5/29/2005 | |
| Sr | Health Profession | 18-09.75 | PSAL Official's Meet | Bayside | 5/1/2005 | |
| So | Health Profession | 18-05.25 | Soph Champs | DeWitt Clinton | 5/25/2003 | |
| So | Health Profession | 18-04.50 | Spring Series - Manhattan | DeWitt Clinton | 4/29/2003 | |
| Jr | Health Profession | 18-01.50 | PSAL Season Opener | Bayside | 3/27/2004 | |
| Sr | Health Profession | 17-11.75 | Manhattan Champs | Randall's Island | 5/9/2005 | |
| So | Health Profession | 17-10.00 | Manhattan Champs | DeWitt Clinton | 5/16/2003 | |
| So | Health Profession | 16-00.00 | PSAL Officials | DeWitt Clinton | 4/27/2003 | |
| Jr | Health Profession | ND | City Champs | St. John's | 5/29/2004 |
TJ - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Health Profession | 37-04.50 | PSAL Official's Meet | Bayside | 5/1/2005 | #388 - All-Time |
Pentathlon - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Health Profession | 1701 | Manhattan Champs | DeWitt Clinton | 5/14/2004 | #294 - All-Time |
1.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Fr | Health Profession | 12:43.30 | Manhattan Frosh Champs | Van Cortlandt | 10/23/2001 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Health Profession | 18:58.42 | Soph Champs | Van Cortlandt | 11/2/2002 | |
| So | Health Profession | 19:20.09 | Manhattan Soph Champs | Van Cortlandt | 10/15/2002 | |
| So | Health Profession | 20:27.76 | Manhattan Grand Prix #2 | Van Cortlandt | 10/1/2002 | |
| So | Health Profession | 21:18.25 | Manhattan Grand Prix #1 | Van Cortlandt | 9/24/2002 | |
| So | Health Profession | 26:33.78 | PSAL Group Run | Van Cortlandt | 9/21/2002 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Health Profession | 23:53.19 | Individual Champs | Van Cortlandt | 11/9/2002 | |
| Fr | Health Profession | 24:37.50 | Manhattan Champs | Van Cortlandt | 10/27/2001 | |
| So | Health Profession | 24:52.20 | Manhattan Grand Prix #3 | Van Cortlandt | 10/8/2002 |
4 x 200m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Health Profession 'A' | 1:49.00 | fat | Jim McKay Team Challenge | Armory | 12/4/2004 | ||
| Health Profession 'A' | 1:50.83 | fat | PSAL Invitational | Armory | 1/4/2003 | ||
| Health Profession 'A' | 1:51.73 | fat | Bill Jankunis Tribute | Armory | 1/12/2003 |
4 x 400m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Health Profession 'A' | 4:03.00 | fat | Millrose Games Trials | Armory | 1/12/2005 |
SMR (4-2-2-8)m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Health Profession 'A' | 4:43.30 | fat | Martin L. King Jr. Relays | Armory | 1/17/2005 |
4 x 100m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Health Profession 'A' | 57.36 | fat | PSAL Season Opener | Bayside | 3/27/2004 |
4 x 220y - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Health Profession 'A' | 1:52.50 | h | y | Spring Series #2 | DeWitt Clinton | 4/21/2004 | #82 - All-Time |