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Atta Opoku Nsiah
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
55m 200m 300m 400m 600m 800m 1000m 1 Mile LJ 4 x 200m 4 x 400m 4 x 800m SMR (4-2-2-8)m |
100m 200m 400m 400m IH 800m HJ LJ 4 x 200m 4 x 400m 4 x 800m SMR (4-2-2-8)m |
1.50 Miles 2.50 Miles 5000m |
55m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Jr | Murry Bergtraum | 7.47 | fat | PSAL Night at the Sprints | Armory | 1/2/2009 |
200m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Murry Bergtraum | 26.78 | fat | Hispanic Games | Armory | 1/5/2008 |
300m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Murry Bergtraum | 42.30 | fat | PSAL Holiday Games | Armory | 12/22/2007 | |
| Fr | Murry Bergtraum | 43.70 | fat | Manhattan Champs | Armory | 2/18/2007 | |
| Fr | Murry Bergtraum | 44.36 | fat | Frosh Champs | Armory | 3/4/2007 | |
| Fr | Murry Bergtraum | 44.84 | fat | Mayor's Cup | Armory | 1/27/2007 | |
| Fr | Murry Bergtraum | 45.82 | fat | PSAL Holiday Games | Armory | 12/23/2006 |
400m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Sr | Murry Bergtraum | 54.98 | fat | Hispanic Games | Armory | 1/9/2010 | #261 - All-Time | |
| Jr | Murry Bergtraum | 57.71 | fat | Hispanic Games | Armory | 1/10/2009 | ||
| So | Murry Bergtraum | 58.72 | fat | Hispanic Games | Armory | 1/5/2008 |
600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Murry Bergtraum | 1:27.95 | fat | Manhattan Champs | Armory | 2/14/2010 | #295 - All-Time |
| Jr | Murry Bergtraum | 1:32.16 | fat | Manhattan Champs | Armory | 2/19/2009 | |
| Jr | Murry Bergtraum | 1:34.18 | fat | Jim McKay Games | Armory | 12/6/2008 | |
| Jr | Murry Bergtraum | 1:36.40 | fat | Bishop Loughlin Games | Armory | 12/20/2008 | |
| So | Murry Bergtraum | 1:40.12 | fat | Mayor's Cup | Armory | 1/26/2008 | |
| Fr | Murry Bergtraum | 1:46.44 | fat | Mayor's Cup | Armory | 1/27/2007 | |
| Fr | Murry Bergtraum | 1:54.24 | fat | Jim McKay Games | Armory | 12/2/2006 |
800m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Jr | Murry Bergtraum | 2:16.03 | fat | Hispanic Games | Armory | 1/10/2009 | #246 - All-Time |
1000m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Murry Bergtraum | 2:55.61 | fat | Jim McKay Team Challenge | Armory | 12/5/2009 | #690 - All-Time |
| Sr | Murry Bergtraum | 2:55.71 | fat | PSAL Holiday Games | Armory | 12/26/2009 | |
| Jr | Murry Bergtraum | 2:55.99 | fat | Bishop Loughlin Games | Armory | 12/20/2008 | |
| Sr | Murry Bergtraum | 2:58.55 | fat | PSAL Day of Distance | Armory | 12/11/2009 | |
| So | Murry Bergtraum | 3:04.04 | fat | Manhattan Champs | Armory | 2/17/2008 | |
| So | Murry Bergtraum | 3:07.89 | fat | Jim McKay Games | Armory | 12/2/2007 | |
| So | Murry Bergtraum | 3:08.50 | fat | PSAL Holiday Games | Armory | 12/22/2007 | |
| So | Murry Bergtraum | 3:08.73 | fat | Mayor's Cup | Armory | 1/26/2008 | |
| So | Murry Bergtraum | 3:09.58 | fat | Soph Champs | Armory | 3/2/2008 | |
| Fr | Murry Bergtraum | 3:19.04 | fat | Frosh Champs | Armory | 3/4/2007 |
1 Mile - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Murry Bergtraum | 5:18.16 | fat | Bishop Loughlin Games | Armory | 12/19/2009 | #881 - All-Time |
LJ - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Fr | Murry Bergtraum | 13-02.75 | Frosh Champs | Armory | 3/4/2007 |
100m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Murry Bergtraum | 13.50 | h | Spring Series #3 | Van Cortlandt | 4/16/2008 |
200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Murry Bergtraum | 26.18 | fat | Marty Lewis Viking Classic | South Shore | 5/3/2008 | ||
| Fr | Murry Bergtraum | 27.11 | fat | Frosh Champs | Randall's Island | 5/26/2007 | ||
| So | Murry Bergtraum | 27.00 | h | Spring Series #2 | South Shore | 4/9/2008 | ||
| Fr | Murry Bergtraum | 27.48 | fat | Marty Lewis Viking Classic | South Shore | 5/5/2007 | ||
| Fr | Murry Bergtraum | 27.56 | fat | Howard Richter Invitational | DeWitt Clinton | 5/6/2007 | ||
| Fr | Murry Bergtraum | 27.40 | h | Mayor's Cup | Randall's Island | 4/14/2007 | ||
| Fr | Murry Bergtraum | 28.30 | h | Spring Series #2 | DeWitt Clinton | 4/18/2007 |
400m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Sr | Murry Bergtraum | 55.01 | fat | Mayor's Cup | Randall's Island | 4/10/2010 | #1225 - All-Time | |
| Sr | Murry Bergtraum | 55.79 | fat | PSAL Season Opener | Randall's Island | 3/20/2010 | ||
| Sr | Murry Bergtraum | 56.10 | h | Spring Series #4 | Van Cortlandt | 4/28/2010 | ||
| Jr | Murry Bergtraum | 56.73 | fat | PSAL Official's | Bayside | 4/26/2009 | ||
| So | Murry Bergtraum | 56.93 | fat | Bruce Selman Memorial | John F. Kennedy | 5/10/2008 | ||
| So | Murry Bergtraum | 57.10 | fat | Soph Champs | Randall's Island | 6/1/2008 | ||
| So | Murry Bergtraum | 57.42 | fat | Mayor's Cup | Randall's Island | 4/12/2008 | ||
| So | Murry Bergtraum | 58.05 | fat | Viking Classic | South Shore | 5/3/2008 | ||
| Jr | Murry Bergtraum | 58.09 | fat | Mayor's Cup | Randall's Island | 4/11/2009 | ||
| So | Murry Bergtraum | 58.60 | h | Spring Series #2 | South Shore | 4/9/2008 | ||
| Fr | Murry Bergtraum | 1:00.11 | fat | Bruce Selman Memorial | John F. Kennedy | 5/12/2007 | ||
| Fr | Murry Bergtraum | 1:01.10 | fat | Marty Lewis Viking Classic | South Shore | 5/5/2007 | ||
| Fr | Murry Bergtraum | 1:02.01 | fat | Manhattan Champs | Randall's Island | 5/20/2007 | ||
| Fr | Murry Bergtraum | 1:02.50 | fat | Curtis Vacation Meet | Curtis | 4/10/2007 | ||
| Fr | Murry Bergtraum | 1:02.90 | h | Spring Series #2 | DeWitt Clinton | 4/18/2007 | ||
| Fr | Murry Bergtraum | 1:04.80 | fat | Mayor's Cup | Randall's Island | 4/14/2007 |
400m IH - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Murry Bergtraum | 1:03.00 | fat | Bruce Selman Memorial | John F. Kennedy | 5/10/2008 | #364 - All-Time |
800m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Sr | Murry Bergtraum | 2:06.93 | fat | Howard Richter Invitational | Randall's Island | 5/1/2010 | #543 - All-Time | |
| Sr | Murry Bergtraum | 2:07.33 | fat | Manhattan Champs | Randall's Island | 5/22/2010 | ||
| Sr | Murry Bergtraum | 2:07.61 | fat | Mayor's Cup | Randall's Island | 4/10/2010 | ||
| So | Murry Bergtraum | 2:09.80 | fat | Bruce Selman Memorial | John F. Kennedy | 5/10/2008 | #764 - All-Time | |
| Jr | Murry Bergtraum | 2:09.93 | fat | Bruce Selman Memorial | John F. Kennedy | 5/9/2009 | ||
| So | Murry Bergtraum | 2:10.32 | fat | Manhattan Champs | Randall's Island | 5/25/2008 | ||
| So | Murry Bergtraum | 2:10.90 | fat | Soph Champs | Randall's Island | 6/1/2008 | ||
| Jr | Murry Bergtraum | 2:11.33 | fat | PSAL Official's | Bayside | 4/26/2009 | ||
| So | Murry Bergtraum | 2:11.60 | fat | Howard Richter Invitational | John F. Kennedy | 5/4/2008 | ||
| So | Murry Bergtraum | 2:16.10 | fat | Mayor's Cup | Randall's Island | 4/12/2008 |
HJ - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | Murry Bergtraum | NH | Manhattan Champs | Randall's Island | 5/24/2009 |
LJ - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Murry Bergtraum | 15-03.50 | Soph Champs | Randall's Island | 6/1/2008 |
1.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Fr | Murry Bergtraum | 11:05.28 | Frosh City Champs | Van Cortlandt | 11/4/2006 | |
| Fr | Murry Bergtraum | 11:13.30 | Brooklyn Grand Prix #3 | Prospect | 10/3/2006 | |
| Fr | Murry Bergtraum | 11:36.30 | Mayor's Cup | Van Cortlandt | 10/7/2006 | |
| Fr | Murry Bergtraum | 11:48.00 | Brooklyn Grand Prix #2 | Prospect | 9/26/2006 | |
| Fr | Murry Bergtraum | 11:52.00 | Manhattan College Invitational | Van Cortlandt | 10/14/2006 | |
| Fr | Murry Bergtraum | 11:56.00 | Brooklyn Grand Prix #1 | Prospect | 9/19/2006 | |
| Fr | Murry Bergtraum | 13:14.32 | PSAL Group Run | Van Cortlandt | 9/16/2006 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | Murry Bergtraum | 16:43.00 | Mayor's Cup | Van Cortlandt | 10/4/2008 | |
| Jr | Murry Bergtraum | 17:00.08 | Marty Lewis | Van Cortlandt | 9/20/2008 | |
| So | Murry Bergtraum | 17:26.43 | Soph City Champs | Van Cortlandt | 11/3/2007 | |
| So | Murry Bergtraum | 17:49.00 | Manhattan College Invitational | Van Cortlandt | 10/13/2007 | |
| So | Murry Bergtraum | 17:51.00 | Eastern States | Van Cortlandt | 10/20/2007 | |
| So | Murry Bergtraum | 17:54.00 | DeWitt Clinton Invitational | Van Cortlandt | 9/28/2007 | |
| Jr | Murry Bergtraum | 18:01.10 | Manhattan College Invitational | Van Cortlandt | 10/11/2008 | |
| So | Murry Bergtraum | 18:10.29 | Mayor's Cup | Van Cortlandt | 10/6/2007 | |
| So | Murry Bergtraum | 18:25.62 | Manhattan Soph Champs | Van Cortlandt | 10/9/2007 | |
| So | Murry Bergtraum | 19:06.45 | PSAL Group Run | Van Cortlandt | 9/15/2007 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | Murry Bergtraum | 20:41.20 | Brooklyn Grand Prix #4 | Prospect | 10/21/2008 | |
| Sr | Murry Bergtraum | 20:48.66 | Brooklyn Grand Prix #4 | Prospect | 10/20/2009 | |
| Jr | Murry Bergtraum | 20:54.19 | Manhattan Champs | Van Cortlandt | 10/25/2008 | |
| Jr | Murry Bergtraum | 21:03.50 | City Champs | Van Cortlandt | 11/8/2008 | |
| Jr | Murry Bergtraum | 21:04.00 | Brooklyn Grand Prix #1 | Prospect | 9/16/2008 | |
| Jr | Murry Bergtraum | 21:15.32 | Brooklyn Grand Prix #3 | Prospect | 10/7/2008 | |
| Jr | Murry Bergtraum | 21:32.70 | Brooklyn Grand Prix #2 | Prospect | 9/23/2008 | |
| So | Murry Bergtraum | 21:35.70 | Brooklyn Grand Prix #4 | Prospect | 10/16/2007 | |
| Sr | Murry Bergtraum | 21:46.11 | Marty Lewis | Van Cortlandt | 10/24/2009 | |
| Sr | Murry Bergtraum | 21:48.70 | Brooklyn Grand Prix #3 | Prospect | 10/6/2009 | |
| Sr | Murry Bergtraum | 22:00.00 | Brooklyn Grand Prix #2 | Prospect | 9/29/2009 | |
| So | Murry Bergtraum | 22:15.40 | Brooklyn Grand Prix #3 | Prospect | 10/2/2007 | |
| Sr | Murry Bergtraum | 22:18.54 | PSAL Group Run | Van Cortlandt | 9/26/2009 | |
| So | Murry Bergtraum | 22:28.75 | Manhattan Champs | Van Cortlandt | 10/27/2007 | |
| So | Murry Bergtraum | 23:24.30 | Brooklyn Grand Prix #2 | Prospect | 9/25/2007 | |
| So | Murry Bergtraum | 23:54.00 | Brooklyn Grand Prix #1 | Prospect | 9/18/2007 | |
| Fr | Murry Bergtraum | 24:56.02 | Manhattan JV Champs | Van Cortlandt | 10/29/2006 | |
| Sr | Murry Bergtraum | 31:55.40 | Manhattan Grand Prix #1 | Van Cortlandt | 9/22/2009 |
4 x 200m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Murry Bergtraum 'A' | 1:41.46 | fat | Soph Champs | Armory | 3/2/2008 | ||
| Murry Bergtraum 'A' | 1:44.96 | fat | Manhattan Champs | Armory | 2/17/2008 |
4 x 400m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Murry Bergtraum 'A' | 3:47.24 | fat | Manhattan Champs | Armory | 2/18/2007 | ||
| Murry Bergtraum 'A' | 4:04.44 | fat | Jim McKay Games | Armory | 12/2/2007 | ||
| Murry Bergtraum 'A' | NT | New Balance Games | Armory | 1/20/2007 |
4 x 800m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Murry Bergtraum 'A' | 9:27.92 | fat | Manhattan Champs | Armory | 2/17/2008 | ||
| Murry Bergtraum 'A' | 9:33.33 | fat | Soph Champs | Armory | 3/2/2008 | ||
| Murry Bergtraum 'A' | NT | New Balance Games | Armory | 1/20/2007 |
SMR (4-2-2-8)m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Murry Bergtraum 'A' | 3:55.62 | fat | Martin L. King Relays | Armory | 1/15/2007 |
4 x 200m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Murry Bergtraum 'A' | 1:42.21 | fat | Kings Relays | Randall's Island | 4/3/2010 | ||
| Murry Bergtraum 'A' | 1:42.21 | fat | Kings Relays | Randall's Island | 4/3/2010 | ||
| Murry Bergtraum 'A' | 1:47.15 | fat | Hornet Relays | Randall's Island | 3/28/2009 | ||
| Murry Bergtraum 'A' | DNF | Kings Relays | Randall's Island | 4/4/2009 |
4 x 400m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Murry Bergtraum 'A' | 3:35.10 | h | Spring Series #5 | Van Cortlandt | 5/4/2010 | ||
| Murry Bergtraum 'A' | 3:35.10 | h | Spring Series #5 | Van Cortlandt | 5/4/2010 | ||
| Murry Bergtraum 'A' | 3:40.25 | fat | Manhattan Champs | Randall's Island | 5/22/2010 | ||
| Murry Bergtraum 'A' | 3:40.25 | fat | Manhattan Champs | Randall's Island | 5/22/2010 | ||
| Murry Bergtraum 'A' | 3:43.63 | fat | Manhattan Boro Champs | Randall's Island | 5/24/2009 | ||
| Murry Bergtraum 'A' | 3:44.20 | fat | Bruce Selman Memorial | John F. Kennedy | 5/9/2009 | ||
| Murry Bergtraum 'A' | 3:45.10 | fat | Curtis Vacation Meet | Curtis | 4/22/2008 | ||
| Murry Bergtraum 'A' | 3:48.64 | fat | Kings Relays | Randall's Island | 4/3/2010 | ||
| Murry Bergtraum 'A' | 3:48.64 | fat | Kings Relays | Randall's Island | 4/3/2010 | ||
| Murry Bergtraum 'A' | 3:55.34 | fat | Hornet Relays | Randall's Island | 3/28/2009 |
4 x 800m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Murry Bergtraum 'A' | 8:54.60 | h | Bruce Selman Memorial | John F. Kennedy | 5/8/2010 | ||
| Murry Bergtraum 'A' | 8:54.60 | h | Bruce Selman Memorial | John F. Kennedy | 5/8/2010 | ||
| Murry Bergtraum 'A' | 9:00.60 | h | Curtis Vacation Meet | Curtis | 4/22/2008 | ||
| Murry Bergtraum 'A' | 9:00.80 | h | Spring Series #5 | Van Cortlandt | 5/4/2010 | ||
| Murry Bergtraum 'A' | 9:00.80 | h | Spring Series #5 | Van Cortlandt | 5/4/2010 | ||
| Murry Bergtraum 'A' | 9:10.50 | fat | Mayor's Cup | Randall's Island | 4/11/2009 | ||
| Murry Bergtraum 'A' | 9:12.20 | h | Spring Series #4 | Van Cortlandt | 4/28/2010 | ||
| Murry Bergtraum 'A' | 9:12.20 | h | Spring Series #4 | Van Cortlandt | 4/28/2010 | ||
| Murry Bergtraum 'A' | 9:12.60 | fat | PSAL Season Opener | Randall's Island | 3/20/2010 | ||
| Murry Bergtraum 'A' | 9:12.60 | fat | Season Opener | Randall's Island | 3/20/2010 | ||
| Murry Bergtraum 'A' | 9:17.50 | fat | Kings Relays | Randall's Island | 4/3/2010 | ||
| Murry Bergtraum 'A' | 9:17.50 | fat | Kings Relays | Randall's Island | 4/3/2010 | ||
| Murry Bergtraum 'A' | 10:28.75 | fat | PSAL Season Opener | Randall's Island | 3/21/2009 |
SMR (4-2-2-8)m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Murry Bergtraum 'A' | 3:56.35 | fat | Hornet Relays | Randall's Island | 3/28/2009 |