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Pou Mok
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
55m 300m 600m 1600m 4 x 200m |
200m 400m 800m 1600m 3200m Pentathlon 4 x 400m 4 x 800m SMR (4-2-2-8)m |
1.50 Miles 2.50 Miles 5000m |
55m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Fr | New Dorp | 8.60 | fat | Staten Island Champs | Armory | 2/15/2004 |
300m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | New Dorp | 47.22 | fat | PSAL Night at the Sprints | Armory | 12/10/2004 |
600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | New Dorp | 1:52.69 | fat | Staten Island Champs | Armory | 2/15/2004 |
1600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | New Dorp | 5:29.90 | fat | PSAL Holiday Games | Armory | 12/30/2004 | |
| So | New Dorp | 5:47.10 | fat | Staten Island Champs | Armory | 2/21/2005 | |
| So | New Dorp | 5:58.10 | fat | Jim McKay Team Challenge | Armory | 12/4/2004 | |
| Fr | New Dorp | 6:38.76 | fat | Bill Jankunis Tribute | Armory | 12/15/2003 |
200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| New Dorp | 30.60 | h | Spring Series #4 | Tottenville | 5/4/2004 |
400m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| New Dorp | 52.30 | h | Spring Series #2 | Francis Lewis | 4/3/2006 | #475 - All-Time |
800m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| New Dorp | 2:36.80 | h | Staten Island Champs | New Dorp | 5/10/2004 | |||
| New Dorp | 2:41.79 | fat | Curtis Vacation Meet | Curtis | 4/6/2004 |
1600m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | New Dorp | 5:26.90 | h | Spring Series #2 | New Dorp | 4/22/2004 | |
| Fr | New Dorp | 5:33.60 | fat | Frosh Champs | DeWitt Clinton | 5/22/2004 | |
| Fr | New Dorp | 5:45.80 | fat | All City Meet | Astoria Park | 4/17/2004 | |
| Fr | New Dorp | 5:57.70 | h | Staten Island Champs | New Dorp | 5/10/2004 |
3200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| New Dorp | 13:02.80 | h | Spring Series #3 | New Dorp | 4/27/2004 | #1399 - All-Time |
Pentathlon - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| New Dorp | 798 | Staten Island Champs | New Dorp | 5/10/2004 | #420 - All-Time |
1.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | New Dorp | 9:46.80 | Staten Island Grand Prix #1 | Clove Lakes | 9/21/2004 | #829 - All-Time |
| Fr | New Dorp | 10:01.07 | Staten Island County Frosh Champs | Clove Lakes | 11/4/2003 | |
| Fr | New Dorp | 10:17.80 | Staten Island Frosh Champs | Clove Lakes | 10/14/2003 | |
| Fr | New Dorp | 11:15.14 | Frosh City Champs | Van Cortlandt | 11/1/2003 | |
| Fr | New Dorp | 11:26.40 | Staten Island Grand Prix #3 | Clove Lakes | 10/7/2003 | |
| Fr | New Dorp | 12:40.83 | PSAL Invitational | Van Cortlandt | 10/4/2003 | |
| Fr | New Dorp | 14:30.50 | Staten Island Grand Prix #2 | Clove Lakes | 9/30/2003 | |
| Fr | New Dorp | 15:51.70 | Staten Island Grand Prix #1 | Clove Lakes | 9/23/2003 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | New Dorp | 16:51.00 | Soph Champs | Van Cortlandt | 11/6/2004 | |
| So | New Dorp | 18:33.40 | PSAL Group Run | Van Cortlandt | 9/18/2004 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | New Dorp | 21:05.40 | Staten Island Soph Champs | Clove Lakes | 10/12/2004 | |
| So | New Dorp | 21:14.80 | Staten Island Grand Prix #4 | Clove Lakes | 10/19/2004 | |
| So | New Dorp | 21:18.00 | Staten Island Champs | Clove Lakes | 10/30/2004 | |
| So | New Dorp | 22:41.90 | Staten Island Grand Prix #3 | Clove Lakes | 10/5/2004 | |
| Fr | New Dorp | 23:32.66 | Individual City Champs | Van Cortlandt | 11/8/2003 | |
| Fr | New Dorp | 23:53.00 | Staten Island JV Champs | Clove Lakes | 10/25/2003 |
4 x 200m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| New Dorp 'A' | 2:00.17 | fat | Martin L. King Jr. Relays | Armory | 1/17/2005 |
4 x 400m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| New Dorp 'A' | 4:20.00 | h | Staten Island Champs | New Dorp | 5/10/2004 | ||
| New Dorp 'A' | 4:25.00 | h | Spring Series #3 | New Dorp | 4/27/2004 |
4 x 800m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| New Dorp 'A' | 10:28.60 | h | Hornet Relays | Midwood | 4/3/2004 |
SMR (4-2-2-8)m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| New Dorp 'A' | 4:45.30 | h | Hornet Relays | Midwood | 4/3/2004 | #85 - All-Time |