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Samuel Ok
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
55m 300m 600m 1000m PV SP 4 x 200m 4 x 400m 4 x 800m SMR (4-2-2-8)m DMR (12-4-8-16)m |
100m 200m 400m 440y 800m SP Discus Javelin Turbo Javelin 4 x 100m 4 x 200m 4 x 400m 4 x 440y 4 x 800m 4 x 880y SMR (4-2-2-8)m DMR (12-4-8-16)m |
1.50 Miles 2.50 Miles 5000m |
55m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 7.16 | fat | Soph Champs | Armory | 3/5/2005 |
300m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 38.98 | fat | Soph Champs | Armory | 3/5/2005 | #992 - All-Time |
| Sr | Townsend Harris | 39.35 | fat | PSAL Holiday Games | Armory | 12/23/2006 | |
| Jr | Townsend Harris | 39.37 | fat | PSAL Night at the Sprints | Armory | 12/5/2005 | |
| Jr | Townsend Harris | 39.77 | fat | Queens Champs | Armory | 2/19/2006 | |
| So | Townsend Harris | 39.81 | fat | Jim McKay Team Challenge | Armory | 12/4/2004 | |
| So | Townsend Harris | 40.07 | fat | Mayor's Cup | Armory | 1/29/2005 | |
| So | Townsend Harris | 40.40 | fat | PSAL Holiday Games | Armory | 12/30/2004 | |
| Jr | Townsend Harris | 40.41 | fat | Jim McKay Team Challenge | Armory | 12/3/2005 | |
| So | Townsend Harris | 41.51 | fat | PSAL Night at the Sprints | Armory | 12/10/2004 |
600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | Townsend Harris | 1:35.21 | fat | Queens Champs | Armory | 2/16/2004 | #1081 - All-Time |
| Jr | Townsend Harris | 1:35.51 | fat | Mayor's Cup | Armory | 1/28/2006 | |
| So | Townsend Harris | 1:35.90 | fat | Mayor's Cup | Armory | 1/29/2005 |
1000m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 2:50.81 | fat | Mayor's Cup | Armory | 1/27/2007 | #449 - All-Time |
| Sr | Townsend Harris | 2:55.02 | fat | Queens Champs | Armory | 2/11/2007 |
PV - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Fr | Townsend Harris | NH | PSAL Night at the Sprints | Armory | 12/12/2003 |
SP - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Townsend Harris | 29-03.00 | PSAL Holiday Games | Armory | 12/30/2004 | #1150 - All-Time |
100m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | Townsend Harris | 11.60 | h | Spring Series #3 | Bayside | 4/12/2006 | #926 - All-Time |
| Fr | Townsend Harris | 11.80 | h | Spring Series #3 | Bayside | 4/27/2004 | |
| Jr | Townsend Harris | 12.10 | h | Spring Series #1 | Bayside | 3/28/2006 | |
| So | Townsend Harris | 12.10 | h | Spring Series #1 | Bayside | 3/29/2005 | |
| So | Townsend Harris | 12.30 | h | Spring Series #3 | Martin Van Buren | 4/11/2005 |
200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Fr | Townsend Harris | 24.20 | h | Spring Series #2 | Martin Van Buren | 4/21/2004 | ||
| So | Townsend Harris | 24.50 | fat | Howard Richter Invitational | DeWitt Clinton | 5/21/2005 | ||
| Fr | Townsend Harris | 24.79 | fat | Frosh Champs | DeWitt Clinton | 5/22/2004 | ||
| So | Townsend Harris | 25.14 | fat | PSAL Season Opener | Randall's Island | 3/26/2005 | ||
| Fr | Townsend Harris | 25.35 | fat | Curtis Vacation Meet | Curtis | 4/6/2004 | ||
| Fr | Townsend Harris | 25.70 | h | Spring Series #4 | Benjamin Cardozo | 5/4/2004 |
400m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 55.10 | h | Queens Champs | Bayside | 5/13/2005 | ||
| Jr | Townsend Harris | 55.50 | fat | Bruce Selman Memorial | John F. Kennedy | 5/13/2006 | ||
| Jr | Townsend Harris | 55.72 | fat | Mayor's Cup | Randall's Island | 4/15/2006 | ||
| Fr | Townsend Harris | 55.90 | h | Queens Champs | Bayside | 5/14/2004 | ||
| Jr | Townsend Harris | 56.10 | fat | PSAL Season Opener | Randall's Island | 3/25/2006 | ||
| Fr | Townsend Harris | 56.14 | fat | Frosh Champs | DeWitt Clinton | 5/22/2004 | ||
| Fr | Townsend Harris | 56.87 | fat | Bruce Selman Memorial | John F. Kennedy | 5/8/2004 | ||
| Jr | Townsend Harris | 56.90 | h | Spring Series #2 | Francis Lewis | 4/3/2006 | ||
| Fr | Townsend Harris | 58.07 | fat | All City Meet | Astoria Park | 4/17/2004 |
440y - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 54.57 | fat | y | Howard Richter Invitational | DeWitt Clinton | 5/21/2005 | #967 - All-Time |
800m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Jr | Townsend Harris | 2:08.20 | fat | Bruce Selman Memorial | John F. Kennedy | 5/13/2006 | #629 - All-Time | |
| Sr | Townsend Harris | 2:08.40 | h | Spring Series #3 | Newtown | 4/24/2007 | ||
| Sr | Townsend Harris | 2:09.38 | fat | Bruce Selman Memorial | John F. Kennedy | 5/12/2007 | ||
| Jr | Townsend Harris | 2:09.45 | fat | Curtis Vacation Meet | Curtis | 4/18/2006 | ||
| So | Townsend Harris | 2:16.20 | h | Spring Series #3 | Martin Van Buren | 4/11/2005 | ||
| Fr | Townsend Harris | 2:19.83 | fat | Bruce Selman Memorial | John F. Kennedy | 5/8/2004 |
SP - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 32-01.00 | PSAL Day at the Weights | Pelham Bay Park | 4/5/2007 | #1037 - All-Time |
Discus - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 79-03.00 | PSAL Day at the Weights | Pelham Bay Park | 4/5/2007 | #555 - All-Time |
| Sr | Townsend Harris | 72-09.00 | Hornet Relays | Randall's Island | 3/31/2007 | |
| Sr | Townsend Harris | 65-11.00 | PSAL Season Opener | Randall's Island | 3/24/2007 |
Javelin - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 118-00.00 | Crusader Relays | Monroe-Woodbury | 5/5/2007 | #80 - All-Time |
| Sr | Townsend Harris | 115-09.00 | Mayor's Cup | Randall's Island | 4/14/2007 | |
| Sr | Townsend Harris | 99-02.00 | PSAL Day at the Weights | Pelham Bay Park | 4/5/2007 |
Turbo Javelin - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 99-01.00 | Curtis Vacation Meet | Curtis | 4/10/2007 |
1.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Townsend Harris | 8:55.20 | Queens Grand Prix #1 | Cunningham | 9/21/2004 | #196 - All-Time |
| Fr | Townsend Harris | 9:13.17 | Queens Frosh Champs | Cunningham | 10/14/2003 | |
| Fr | Townsend Harris | 9:30.90 | Queens Grand Prix #3 | Cunningham | 10/7/2003 | |
| Jr | Townsend Harris | 9:31.20 | Queens Grand Prix #1 | Cunningham | 9/20/2005 | |
| Fr | Townsend Harris | 9:46.57 | Frosh City Champs | Van Cortlandt | 11/1/2003 | |
| Fr | Townsend Harris | 9:48.30 | Queens Grand Prix #2 | Cunningham | 9/30/2003 | |
| Fr | Townsend Harris | 9:49.60 | Queens Grand Prix #1 | Cunningham | 9/23/2003 | |
| Fr | Townsend Harris | 10:10.29 | PSAL Invitational | Van Cortlandt | 10/4/2003 | |
| Fr | Townsend Harris | 10:29.40 | Queens Group Run | Cunningham | 9/13/2003 | |
| Fr | Townsend Harris | 10:44.82 | PSAL Group Run | Van Cortlandt | 9/20/2003 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 15:53.19 | Mayor's Cup | Van Cortlandt | 10/7/2006 | |
| Jr | Townsend Harris | 16:19.45 | Mayor's Cup | Van Cortlandt | 10/1/2005 | |
| So | Townsend Harris | 16:50.10 | Mayor's Cup | Van Cortlandt | 10/2/2004 | |
| Sr | Townsend Harris | 17:07.06 | PSAL Group Run | Van Cortlandt | 9/16/2006 | |
| So | Townsend Harris | 18:19.00 | Soph Champs | Van Cortlandt | 11/6/2004 | |
| Jr | Townsend Harris | 19:14.81 | PSAL Group Run | Van Cortlandt | 9/17/2005 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 19:01.50 | Queens Champs | Cunningham | 10/27/2006 | |
| Sr | Townsend Harris | 19:57.46 | City Champs | Van Cortlandt | 11/11/2006 | |
| Sr | Townsend Harris | 19:57.60 | Queens Grand Prix #2 | Cunningham | 9/26/2006 | |
| Jr | Townsend Harris | 20:18.14 | Queens Champs | Cunningham | 10/28/2005 | |
| Jr | Townsend Harris | 20:18.40 | Queens Grand Prix #2 | Cunningham | 9/27/2005 | |
| Sr | Townsend Harris | 20:21.10 | Queens Grand Prix #3 | Cunningham | 10/3/2006 | |
| Fr | Townsend Harris | 20:28.00 | Queens JV Champs | Cunningham | 10/24/2003 | |
| So | Townsend Harris | 20:28.70 | Queens Grand Prix #4 | Cunningham | 10/26/2004 | |
| So | Townsend Harris | 20:31.10 | Queens Grand Prix #2 | Cunningham | 10/5/2004 | |
| Fr | Townsend Harris | 20:35.40 | JV City Champs | Van Cortlandt | 11/8/2003 | |
| So | Townsend Harris | 20:37.30 | Queens Grand Prix #3 | Cunningham | 10/19/2004 | |
| Jr | Townsend Harris | 20:39.00 | Queens Grand Prix #3 | Cunningham | 10/11/2005 | |
| Sr | Townsend Harris | 21:01.22 | Francis Lewis Invitational | Cunningham | 9/23/2006 | |
| Sr | Townsend Harris | 21:12.90 | Suffolk Officials Invitational | Sunken Meadow | ||
| Jr | Townsend Harris | 21:26.04 | City Champs | Van Cortlandt | 11/12/2005 | |
| Sr | Townsend Harris | 21:58.40 | Queens Grand Prix #1 | Cunningham | 9/19/2006 |
4 x 200m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 1:38.88 | fat | Queens Champs | Armory | 2/11/2007 | ||
| Townsend Harris 'A' | 1:43.66 | fat | A Night at the Sprints | Armory | 12/8/2006 | ||
| Townsend Harris 'A' | 1:43.78 | fat | PSAL Holiday Games | Armory | 12/30/2004 | ||
| Townsend Harris 'A' | 1:47.06 | fat | Jim McKay Team Challenge | Armory | 12/4/2004 |
4 x 400m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 3:39.84 | fat | Millrose Trials | Armory | 1/10/2007 | ||
| Townsend Harris 'A' | 3:44.40 | fat | Millrose Games Trials | Armory | 1/12/2005 | ||
| Townsend Harris 'A' | 3:58.30 | fat | Soph Champs | Armory | 3/5/2005 |
4 x 800m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 8:38.61 | fat | Mayor's Cup | Armory | 1/27/2007 | ||
| Townsend Harris 'A' | 8:47.57 | fat | Queens Champs | Armory | 2/11/2007 | ||
| Townsend Harris 'A' | 8:54.15 | fat | Martin L. King Relays | Armory | 1/15/2007 | ||
| Townsend Harris 'A' | 8:59.85 | fat | PSAL Holiday Games | Armory | 12/23/2006 | ||
| Townsend Harris 'A' | 9:12.68 | fat | Martin L. King Jr. Relays | Armory | 1/16/2006 |
SMR (4-2-2-8)m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'B' | 4:03.80 | fat | Martin L. King Relays | Armory | 1/15/2007 |
DMR (12-4-8-16)m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 12:09.24 | fat | Martin L. King Jr. Relays | Armory | 1/16/2006 | ||
| Townsend Harris 'B' | 12:26.60 | fat | Martin L. King Jr. Relays | Armory | 1/17/2005 |
4 x 100m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 46.20 | h | Queens Champs | Bayside | 5/19/2006 | #66 - All-Time | |
| Townsend Harris 'A' | 46.30 | h | Queens Champs | Bayside | 5/14/2004 | ||
| Townsend Harris 'A' | 46.79 | fat | All City Meet | Astoria Park | 4/17/2004 | ||
| Townsend Harris 'A' | 47.01 | fat | Bruce Selman Memorial | John F. Kennedy | 5/8/2004 | ||
| Townsend Harris 'A' | 47.10 | h | Spring Series #2 | Martin Van Buren | 4/21/2004 | ||
| Townsend Harris 'A' | 47.50 | h | Spring Series #4 | Newtown | 4/25/2006 | ||
| Townsend Harris 'A' | 47.80 | h | Spring Series #4 | Benjamin Cardozo | 5/4/2004 | ||
| Townsend Harris 'A' | 48.30 | h | Spring Series #4 | Newtown | 4/19/2005 | ||
| Townsend Harris 'A' | 48.30 | h | Spring Series #4 | Newtown | 4/19/2005 | ||
| Townsend Harris 'A' | 49.02 | fat | Season Opener | Randall's Island | 3/26/2005 | ||
| Townsend Harris 'A' | 49.44 | fat | Curtis Vacation Meet | Curtis | 4/6/2004 | ||
| Townsend Harris 'A' | 49.30 | h | Spring Series #2 | Francis Lewis | 4/3/2006 | ||
| Townsend Harris 'A' | 51.20 | h | Queens Champs | Bayside | 5/13/2005 | ||
| Townsend Harris 'A' | 51.20 | h | Queens Champs | Bayside | 5/13/2005 | ||
| Townsend Harris 'B' | 53.39 | fat | PSAL Season Opener | Bayside | 3/27/2004 |
4 x 200m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 1:42.80 | fat | Hornet Relays | Randall's Island | 4/2/2005 |
4 x 400m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 3:43.50 | h | Queens Champs | Bayside | 5/14/2004 | ||
| Townsend Harris 'A' | 3:47.60 | h | Spring Series #1 | Bayside | 3/29/2005 | ||
| Townsend Harris 'A' | 3:47.60 | h | Spring Series #1 | Bayside | 3/29/2005 | ||
| Townsend Harris 'A' | 3:53.30 | h | Spring Series #1 | Bayside | 3/28/2006 | ||
| Townsend Harris 'A' | 3:55.10 | h | Spring Series #3 | Bayside | 4/12/2006 | ||
| Townsend Harris 'A' | 3:55.58 | fat | Hornet Relays | Randall's Island | 4/1/2006 | ||
| Townsend Harris 'B' | 4:18.30 | fat | PSAL Season Opener | Bayside | 3/27/2004 |
4 x 440y - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 4:10.66 | fat | y | Frosh Champs | DeWitt Clinton | 5/22/2004 |
4 x 800m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 8:35.00 | fat | City Champs | Randall's Island | 5/29/2005 | ||
| Townsend Harris 'A' | 8:35.00 | fat | City Champs | Randall's Island | 5/29/2005 | ||
| Townsend Harris 'A' | 8:59.90 | h | Spring Series #4 | Newtown | 4/19/2005 | ||
| Townsend Harris 'A' | 8:59.90 | h | Spring Series #4 | Newtown | 4/19/2005 | ||
| Townsend Harris 'A' | 9:01.76 | fat | Mayor's Cup | Randall's Island | 4/15/2006 | ||
| Townsend Harris 'A' | 9:04.00 | h | Queens Champs | Bayside | 5/19/2006 | ||
| Townsend Harris 'A' | 9:17.94 | fat | Season Opener | Randall's Island | 3/25/2006 | ||
| Townsend Harris 'A' | 9:30.80 | fat | Hornet Relays | Randall's Island | 4/2/2005 | ||
| Townsend Harris 'A' | 9:30.80 | fat | Hornet Relays | Randall's Island | 4/2/2005 |
4 x 880y - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 8:48.10 | fat | y | Howard Richter Invitational | DeWitt Clinton | 5/21/2005 | |
| Townsend Harris 'A' | 8:48.10 | fat | y | Howard Richter Invitational | DeWitt Clinton | 5/21/2005 |
SMR (4-2-2-8)m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 4:06.60 | fat | Kings Relays | Randall's Island | 4/9/2005 | ||
| Townsend Harris 'A' | 4:06.60 | fat | Kings Relays | Randall's Island | 4/9/2005 | ||
| Townsend Harris 'B' | 4:10.50 | fat | Hornet Relays | Randall's Island | 4/1/2006 | ||
| Townsend Harris 'B' | 4:22.60 | fat | Hornet Relays | Randall's Island | 4/2/2005 | ||
| Townsend Harris 'B' | 4:22.60 | fat | Hornet Relays | Randall's Island | 4/2/2005 |
DMR (12-4-8-16)m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 12:13.09 | fat | Hornet Relays | Randall's Island | 4/1/2006 | ||
| Townsend Harris 'B' | 13:18.90 | fat | Curtis Vacation Meet | Curtis | 4/6/2004 | ||
| Townsend Harris 'C' | 13:40.34 | fat | PSAL Season Opener | Bayside | 3/27/2004 |