Joseph Appah

IndoorOutdoorCross-Country
55m
200m
300m
600m
4 x 200m
4 x 400m
SMR (4-2-2-8)m
100m
200m
400m
800m
4 x 100m
4 x 110y
4 x 400m
4 x 440y
2.50 Miles
5000m

55m - Indoor

Class School Performance     Meet Location Date Ranking
Jr Walton 7.21 fat   Mayor's Cup Armory 1/28/2006
Jr Walton 7.51 fat   Bronx Champs Armory 2/19/2006

200m - Indoor

Class School Performance     Meet Location Date Ranking
Jr Walton 24.05 fat   Hispanic Games Armory 1/7/2006 #214 - All-Time

300m - Indoor

Class School Performance   Meet Location Date Ranking
Sr Walton 35.78 fat City Champs Armory 2/23/2007 #113 - All-Time
Sr Walton 36.25 fat Bronx Champs Armory 2/11/2007
Sr Walton 36.78 fat PSAL Holiday Games Armory 12/23/2006
Sr Walton 36.83 fat Mayor's Cup Armory 1/27/2007
Jr Walton 40.63 fat PSAL Holiday Games Armory 12/29/2005

600m - Indoor

Class School Performance   Meet Location Date Ranking
Sr Walton 1:32.38 fat Jim McKay Team Challenge Armory 12/3/2006 #701 - All-Time
Jr Walton 1:40.63 fat Bronx Champs Armory 2/19/2006

100m - Outdoor

Class School Performance   Meet Location Date Ranking
Sr Walton 11.23 fat Bronx Champs Randall's Island 5/20/2007 #200 - All-Time
Sr Walton 11.27 fat Bronx Champs Randall's Island 5/20/2007
Sr Walton 11.46 fat Bronx Champs Randall's Island 5/20/2007
Sr Walton 11.40 h Spring Series #3 John F. Kennedy 4/24/2007
Jr Walton 12.63 fat Mayor's Cup Randall's Island 4/15/2006

200m - Outdoor

Class School Performance     Meet Location Date Ranking
Sr Walton 23.00 fat   Howard Richter Invitational DeWitt Clinton 5/6/2007 #324 - All-Time
Jr Walton 22.80 h   Bronx Champs DeWitt Clinton 5/16/2006
Sr Walton 23.12 fat   Bruce Selman Memorial John F. Kennedy 5/12/2007
Jr Walton 23.10 h   Spring Series #4 DeWitt Clinton 4/26/2006
Jr Walton 23.80 fat   City Champs Randall's Island 6/4/2006
Jr Walton 23.86 fat   Howard Richter Invitational DeWitt Clinton 5/7/2006
Jr Walton 24.09 fat   Bruce Selman Memorial John F. Kennedy 5/13/2006
Sr Walton DNS   City Champs Randall's Island 6/3/2007
Jr Walton NT   Spring Series #2 John F. Kennedy 4/4/2006

400m - Outdoor

Class School Performance     Meet Location Date Ranking
Sr Walton 50.75 fat   Bruce Selman Memorial John F. Kennedy 5/12/2007 #191 - All-Time
Sr Walton 51.34 fat   City Champs Randall's Island 6/3/2007
Sr Walton 51.55 fat   Howard Richter Invitational DeWitt Clinton 5/6/2007
Sr Walton 51.90 h   Spring Series #2 DeWitt Clinton 4/18/2007
Sr Walton DNF   Bronx Champs Randall's Island 5/20/2007

800m - Outdoor

Class School Performance     Meet Location Date Ranking
Sr Walton 2:11.50 h   Spring Series #1 Harry Truman 3/28/2007 #918 - All-Time
Sr Walton 2:12.30 fat   Mayor's Cup Randall's Island 4/14/2007

2.50 Miles - Cross-Country

Class School Performance Meet Location Date Ranking
Sr Walton 17:36.92 Mayor's Cup Van Cortlandt 10/7/2006
Jr Walton 20:21.53 Mayor's Cup Van Cortlandt 10/1/2005
Sr Walton 23:55.89 PSAL Group Run Van Cortlandt 9/16/2006

5000m - Cross-Country

Class School Performance Meet Location Date Ranking
Sr Walton 22:12.50 Bronx Grand Prix #2 Van Cortlandt 9/26/2006
Sr Walton 22:13.29 Bronx Champs Van Cortlandt 10/29/2006
Jr Walton 26:24.19 Individual City Champs Van Cortlandt 11/12/2005

4 x 200m - Indoor

School Team Time     Meet Location Date Ranking
Walton 'A' 1:41.06 fat   Martin L. King Relays Armory 1/15/2007
Walton 'A' 1:41.35 fat   Bronx Champs Armory 2/11/2007
Walton 'A' 1:42.49 fat   PSAL Holiday Games Armory 12/23/2006

4 x 400m - Indoor

School Team Time     Meet Location Date Ranking
Walton 'A' 3:48.89 fat   Millrose Trials Armory 1/10/2007
Walton 'A' 3:54.70 fat   Jim McKay Memorial Armory 12/3/2006
Walton 'A' NT   New Balance Games Armory 1/20/2007

SMR (4-2-2-8)m - Indoor

School Team Time     Meet Location Date Ranking
Walton 'A' 4:10.17 fat   Martin L. King Jr. Relays Armory 1/16/2006
Walton 'A' 4:16.84 fat   Martin L. King Relays Armory 1/15/2007

4 x 100m - Outdoor

School Team Time     Meet Location Date Ranking
Walton 'A' 48.77 fat   Season Opener Randall's Island 3/25/2006
Walton 'A' 51.30 h   Spring Series #2 John F. Kennedy 4/4/2006

4 x 110y - Outdoor

School Team Time     Meet Location Date Ranking
Walton 'A' 47.10 h y Bronx Champs DeWitt Clinton 5/16/2006
Walton 'A' 48.63 fat y Howard Richter Memorial DeWitt Clinton 5/7/2006
Walton 'A' 50.90 h y Spring Series #4 DeWitt Clinton 4/26/2006

4 x 400m - Outdoor

School Team Time     Meet Location Date Ranking
Walton 'A' 3:49.42 fat   Mayor's Cup Randall's Island 4/15/2006
Walton 'A' 3:55.99 fat   Bruce Selman Memorial John F. Kennedy 5/13/2006

4 x 440y - Outdoor

School Team Time     Meet Location Date Ranking
Walton 'A' 3:50.29 fat y Howard Richter Memorial DeWitt Clinton 5/7/2006
Walton 'A' 3:54.20 h y Bronx Champs DeWitt Clinton 5/16/2006