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Esther Jou
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
300m 600m 1000m 1500m Walk LJ TJ 4 x 200m 4 x 400m 4 x 800m |
100m HH 200m 400m 800m 1500m 2000m SC W 2000m SC NW HJ LJ TJ SP Pentathlon Discus 4 x 100m 4 x 400m 4 x 800m 2 x TJ |
1.50 Miles 2.50 Miles 3.10 Miles 5000m |
300m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | Townsend Harris | 55.87 | fat | PSAL Night at the Sprints | Armory | 12/30/2010 |
600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | Townsend Harris | 2:03.60 | fat | Jim McKay Games | Armory | 12/2/2012 | |
| So | Townsend Harris | 2:04.99 | fat | Soph Champs | Armory | 3/4/2012 | |
| So | Townsend Harris | 2:07.68 | fat | Queens Champs | Armory | 2/20/2012 |
1000m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 4:04.15 | fat | Jim McKay Games | Armory | 12/4/2011 |
1500m Walk - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | Townsend Harris | 9:44.81 | fat | Frosh Champs | Armory | 3/6/2011 | #368 - All-Time |
| Fr | Townsend Harris | 9:50.83 | fat | Queens Champs | Armory | 2/13/2011 |
LJ - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | Townsend Harris | 13-02.50 | Queens Champs | Armory | 2/17/2013 | #709 - All-Time |
| Jr | Townsend Harris | 12-11.00 | PSAL Holiday Classic | Armory | 12/29/2012 | |
| Sr | Townsend Harris | 12-10.00 | Martin L. King Jr. Relays | Armory | 1/20/2014 | |
| Sr | Townsend Harris | 12-08.00 | PSAL Day of Distance | Armory | 12/13/2013 | |
| Jr | Townsend Harris | 12-02.25 | PSAL Day of Distance | Armory | 12/7/2012 |
TJ - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 31-00.00 | Queens Champs | Armory | 2/17/2014 | #245 - All-Time |
| Sr | Townsend Harris | 30-06.00 | Jim McKay Games | Armory | 12/8/2013 | |
| Sr | Townsend Harris | 30-01.00 | Pearl River Holiday Festival | Rockland CC | 12/27/2013 | |
| Sr | Townsend Harris | 30-00.50 | Martin L. King Jr. Relays | Armory | 1/20/2014 | |
| Sr | Townsend Harris | 29-11.75 | PSAL Night at the Sprints | Armory | 12/20/2013 | |
| Sr | Townsend Harris | 29-08.00 | City Champs | Armory | 2/22/2014 | |
| Jr | Townsend Harris | 29-03.50 | PSAL Holiday Classic | Armory | 12/29/2012 | |
| Jr | Townsend Harris | 28-07.25 | Martin L. King Jr. Relays | Armory | 1/21/2013 | |
| Jr | Townsend Harris | 28-06.75 | Queens Champs | Armory | 2/17/2013 | |
| So | Townsend Harris | 28-01.50 | Queens Champs | Armory | 2/20/2012 | |
| Jr | Townsend Harris | 27-11.50 | Jim McKay Games | Armory | 12/2/2012 | |
| Jr | Townsend Harris | 27-01.50 | PSAL Night at the Sprints | Armory | 12/21/2012 | |
| Jr | Townsend Harris | 26-08.50 | Pilgrim Games | Armory | 11/25/2012 | |
| So | Townsend Harris | 26-01.25 | Martin L. King Jr. Relays | Armory | 1/16/2012 | |
| So | Townsend Harris | 25-05.00 | PSAL Night at the Sprints | Armory | 12/23/2011 | |
| Sr | Townsend Harris | ND | Pilgrim Games | Armory | 12/1/2013 |
100m HH - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 21.50 | h | Queens Champs | Bayside | 5/4/2014 | #339 - All-Time |
200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 32.80 | h | Spring Series #5 | Jamaica | 4/25/2012 |
400m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Jr | Townsend Harris | 1:12.17 | fat | PSAL Season Opener | Randall's Island | 3/23/2013 | #1131 - All-Time | |
| Sr | Townsend Harris | 1:12.18 | fat | PSAL Season Opener | Randall's Island | 3/22/2014 | ||
| So | Townsend Harris | 1:14.24 | fat | PSAL Season Opener | Randall's Island | 3/24/2012 | ||
| Jr | Townsend Harris | 1:14.20 | h | Spring Series #4 | Jamaica | 4/18/2013 |
800m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 2:44.80 | h | Queens Champs | Bayside | 5/4/2014 | #902 - All-Time | |
| So | Townsend Harris | 3:12.17 | fat | Bob Zifchak Classic | Bayside | 4/29/2012 |
1500m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 6:32.83 | fat | PSAL Season Opener | Randall's Island | 3/24/2012 |
2000m SC W - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | Townsend Harris | 10:46.13 | fat | Mayor's Cup | Randall's Island | 4/8/2011 | #137 - All-Time |
2000m SC NW - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 9:20.24 | fat | Bob Zifchak Classic | Bayside | 4/29/2012 | #124 - All-Time |
| Jr | Townsend Harris | 9:23.02 | fat | Bob Zifchak Classic | Bayside | 4/28/2013 | |
| So | Townsend Harris | 9:38.50 | h | Spring Series #2 | Bayside | 3/26/2012 | |
| Fr | Townsend Harris | 9:39.70 | h | Queens Champs | Bayside | 5/13/2011 | |
| So | Townsend Harris | 9:40.00 | h | Spring Series #3 | Francis Lewis | 4/2/2012 | |
| So | Townsend Harris | 10:08.08 | fat | Soph Champs | Randall's Island | 5/27/2012 | |
| Fr | Townsend Harris | 10:09.26 | fat | PSAL Officials | Bayside | 5/1/2011 | |
| Fr | Townsend Harris | 10:15.17 | fat | Frosh Champs | Randall's Island | 5/29/2011 |
HJ - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 4-00.75 | Queens Champs | Bayside | 5/4/2014 | #241 - All-Time |
LJ - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 13-08.75 | Spring Series #3 | Francis Lewis | 4/2/2014 | #325 - All-Time |
| Jr | Townsend Harris | 13-06.50 | Queens Champs | Bayside | 5/7/2013 | |
| Sr | Townsend Harris | 13-02.75 | Queens Champs | Bayside | 5/4/2014 | |
| Jr | Townsend Harris | 12-10.50 | Spring Series #1 | Newtown | 3/20/2013 | |
| Jr | Townsend Harris | 12-05.00 | Spring Series #3 | Francis Lewis | 4/10/2013 | |
| Sr | Townsend Harris | 11-11.00 | Spring Series #1 | Newtown | 3/19/2014 | |
| Fr | Townsend Harris | 11-03.00 | Frosh Champs | Randall's Island | 5/29/2011 |
TJ - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 32-09.50 | City Champs | Randall's Island | 5/25/2014 | #66 - All-Time |
| Sr | Townsend Harris | 32-02.00 | Queens Champs | Bayside | 5/6/2014 | |
| Sr | Townsend Harris | 31-09.00 | Spring Series #5 | Jamaica | 4/23/2014 | |
| Sr | Townsend Harris | 31-02.25 | Lindy Relays | Lindenhurst | 3/29/2014 | |
| Sr | Townsend Harris | 31-01.50 | New York Relays | Randall's Island | 4/19/2014 | |
| Sr | Townsend Harris | 31-01.00 | Mayor's Cup | Randall's Island | 4/12/2014 | |
| Jr | Townsend Harris | 30-11.00 | Queens Champs | Bayside | 5/7/2013 | |
| Sr | Townsend Harris | 30-09.50 | Bob Zifchak Classic | Bayside | 4/27/2014 | |
| Jr | Townsend Harris | 30-06.00 | Spring Series #4 | Jamaica | 4/18/2013 | |
| Jr | Townsend Harris | 29-09.50 | Bob Zifchak Classic | Bayside | 4/28/2013 | |
| Jr | Townsend Harris | 29-07.00 | Spring Series #1 | Newtown | 3/20/2013 | |
| Jr | Townsend Harris | 29-06.00 | PSAL Season Opener | Randall's Island | 3/23/2013 | |
| Jr | Townsend Harris | 28-10.50 | Spring Series #3 | Francis Lewis | 4/10/2013 | |
| Sr | Townsend Harris | 28-09.50 | PSAL Season Opener | Randall's Island | 3/22/2014 | |
| Sr | Townsend Harris | 28-06.50 | Spring Series #1 | Newtown | 3/19/2014 | |
| Jr | Townsend Harris | 28-05.00 | Spring Series #2 | Bayside | 4/3/2013 | |
| So | Townsend Harris | 28-04.00 | Spring Series #3 | Francis Lewis | 4/2/2012 | |
| So | Townsend Harris | 28-01.00 | Spring Series #5 | Jamaica | 4/25/2012 | |
| So | Townsend Harris | 28-00.00 | Queens Champs | Bayside | 5/11/2012 | |
| So | Townsend Harris | 27-05.25 | Soph Champs | Randall's Island | 5/27/2012 |
SP - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 16-06.50 | Queens Champs | Bayside | 5/4/2014 | #859 - All-Time |
Pentathlon - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 1569 | Queens Champs | Bayside | 5/4/2014 | #87 - All-Time |
Discus - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Townsend Harris | 50-02.00 | Queens Champs | Randall's Island | 5/17/2012 | #303 - All-Time |
| So | Townsend Harris | 38-08.00 | Soph Champs | Randall's Island | 5/27/2012 |
1.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Fr | Townsend Harris | 12:46.90 | Queens Frosh Champs | Cunningham | 10/13/2010 | |
| Fr | Townsend Harris | 13:01.00 | Queens Grand Prix #3 | Cunningham | 10/6/2010 | |
| Fr | Townsend Harris | 13:31.50 | Mayor's Cup | Van Cortlandt | 10/2/2010 | |
| Fr | Townsend Harris | 13:47.90 | Queens Grand Prix #2 | Cunningham | 9/29/2010 | |
| Fr | Townsend Harris | 14:59.50 | Queens Grand Prix #1 | Cunningham | 9/22/2010 | |
| Jr | Townsend Harris | 26:13.50 | Queens Grand Prix #4 | Cunningham | 10/17/2012 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Townsend Harris | 20:23.30 | Queens Soph Champs | Cunningham | 10/20/2011 | |
| So | Townsend Harris | 20:55.27 | Soph City Champs | Van Cortlandt | 11/5/2011 | |
| So | Townsend Harris | 22:06.83 | Manhattan Invitational | Van Cortlandt | 10/9/2011 |
3.10 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 25:50.80 | Warwick Wave Mania | Warwick | 9/21/2013 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 25:03.34 | JV City Champs | Van Cortlandt | 11/9/2013 | |
| Jr | Townsend Harris | 25:15.45 | JV City Champs | Van Cortlandt | 11/10/2012 | |
| Sr | Townsend Harris | 25:48.00 | Queens JV Champs | Van Cortlandt | 10/26/2013 | |
| Sr | Townsend Harris | 26:03.00 | Six Flags Invitational | Six Flags | 9/28/2013 | |
| Sr | Townsend Harris | 26:08.26 | Marty Lewis Challenge | Van Cortlandt | 10/19/2013 | |
| Sr | Townsend Harris | 26:38.44 | Suffolk Officials Invitational | Sunken Meadow | 10/12/2013 | |
| So | Townsend Harris | 26:39.92 | JV City Champs | Van Cortlandt | 11/12/2011 | |
| So | Townsend Harris | 27:05.40 | Queens Grand Prix #2 | Cunningham | 9/28/2011 | |
| Fr | Townsend Harris | 28:08.10 | JV City Champs | Van Cortlandt | 11/13/2010 | |
| Jr | Townsend Harris | 28:14.10 | Queens Grand Prix #2 | Cunningham | 10/3/2012 | |
| So | Townsend Harris | 28:41.40 | Queens Grand Prix #1 | Cunningham | 9/21/2011 | |
| Fr | Townsend Harris | 29:25.00 | Queens JV Champs | Cunningham | 10/27/2010 | |
| So | Townsend Harris | NT | Queens JV Champs | Cunningham | 10/26/2011 |
4 x 200m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 1:59.20 | fat | Queens Champs | Armory | 2/17/2014 | ||
| Townsend Harris 'A' | 2:10.16 | fat | PSAL Holiday Classic | Armory | 12/29/2012 | ||
| Townsend Harris 'D' | 2:13.09 | fat | PSAL Night at the Sprints | Armory | 12/20/2013 | ||
| Townsend Harris 'B' | 2:20.90 | fat | Frosh Champs | Armory | 3/6/2011 |
4 x 400m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 4:46.48 | fat | Queens Champs | Armory | 2/17/2013 | ||
| Townsend Harris 'B' | 5:25.86 | fat | Queens Champs | Armory | 2/13/2011 |
4 x 800m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'B' | 11:34.50 | fat | Pilgrim Games | Armory | 12/1/2013 | ||
| Townsend Harris 'B' | 11:38.42 | fat | Queens Champs | Armory | 2/17/2014 | ||
| Townsend Harris 'C' | 11:57.50 | fat | Pilgrim Games | Armory | 11/25/2012 | ||
| Townsend Harris 'C' | 12:56.66 | fat | Martin L. King Jr. Relays | Armory | 1/21/2013 |
4 x 100m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 55.38 | fat | Bruce Selman Memorial | Jamaica | 5/10/2014 | ||
| Townsend Harris 'A' | 56.71 | fat | Bob Zifchak Classic | Bayside | 4/27/2014 | ||
| Townsend Harris 'B' | 1:04.70 | h | Spring Series #2 | Bayside | 4/3/2013 |
4 x 400m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 4:45.00 | h | Spring Series #3 | Francis Lewis | 4/2/2014 | ||
| Townsend Harris 'A' | 4:48.30 | h | Spring Series #5 | Jamaica | 4/23/2014 | ||
| Townsend Harris 'B' | 4:49.60 | h | Queens Champs | Bayside | 5/7/2013 |
4 x 800m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 10:56.00 | h | Queens Champs | Bayside | 5/6/2014 |
2 x TJ - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 57-11.75 | Lindy Relays | Lindenhurst | 3/29/2014 |