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Helen Bamiro
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
55m SP WT 4 x 200m |
200m SP Discus Javelin 4 x 100m |
2.50 Miles 5000m |
55m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Forest Hills | 10.23 | fat | Queens Champs | Armory | 2/17/2014 | ||
| Fr | Forest Hills | 10.80 | fat | PSAL Night at the Sprints | Armory | 12/21/2012 | ||
| Fr | Forest Hills | 10.83 | fat | Queens Champs | Armory | 2/17/2013 |
SP - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Forest Hills | 35-04.75 | New York State Champs | Cornell | 3/5/2016 | |
| Sr | Forest Hills | 33-04.00 | City Champs | Armory | 2/27/2016 | |
| Sr | Forest Hills | 32-01.50 | Colgate Games Semis | Pratt | 1/30/2016 | |
| Sr | Forest Hills | 31-06.00 | Queens Champs | Armory | 2/7/2016 | |
| Sr | Forest Hills | 30-06.00 | PSAL Holiday Classic | Armory | 12/27/2015 | |
| Sr | Forest Hills | 30-02.25 | Colgate Games #2 | Pratt | 12/31/2015 | |
| Jr | Forest Hills | 29-09.50 | Martin L. King Jr. Relays | Armory | 1/19/2015 | #176 - All-Time |
| Sr | Forest Hills | 29-06.25 | Jim McKay Games | Armory | 12/6/2015 | |
| Sr | Forest Hills | 29-04.50 | PSAL Night at the Sprints | Armory | 12/11/2015 | |
| Jr | Forest Hills | 29-03.00 | PSAL Night at the Sprints | Armory | 12/12/2014 | |
| Sr | Forest Hills | 29-00.50 | Colgate Games #1 | Pratt | 12/18/2015 | |
| So | Forest Hills | 28-05.00 | Frosh Champs | Armory | 3/2/2014 | |
| Sr | Forest Hills | 28-04.50 | Colgate Games #3 | Pratt | 1/8/2016 | |
| So | Forest Hills | 28-03.25 | Jim McKay Team Challenge | Armory | 12/7/2013 | |
| Jr | Forest Hills | 28-01.00 | PSAL Holiday Games | Armory | 12/28/2014 | |
| Jr | Forest Hills | 28-00.50 | Jim McKay Team Challenge | Armory | 12/6/2014 | |
| So | Forest Hills | 27-11.25 | New Balance Games | Armory | 1/24/2014 | |
| Sr | Forest Hills | 27-10.75 | Colgate Games #4 | Pratt | 1/15/2016 | |
| Jr | Forest Hills | 27-10.50 | Queens Champs | Armory | 2/15/2015 | |
| Jr | Forest Hills | 27-06.00 | Colgate Games #1 | Pratt | 12/19/2014 | |
| Jr | Forest Hills | 27-03.25 | Colgate Games Semis | Pratt | 1/31/2015 | |
| Jr | Forest Hills | 27-02.25 | Pilgrim Games | Armory | 11/30/2014 | |
| So | Forest Hills | 27-00.00 | PSAL Night at the Sprints | Armory | 12/20/2013 | |
| So | Forest Hills | 26-09.75 | PSAL Day of Distance | Armory | 12/13/2013 | |
| So | Forest Hills | 26-09.25 | Colgate Games #2 | Armory | 11/30/2013 | |
| So | Forest Hills | 26-05.00 | PSAL Holiday Classic | Armory | 12/29/2013 | |
| Jr | Forest Hills | 26-03.00 | Colgate Games #3 | Pratt | 1/9/2015 | |
| So | Forest Hills | 26-00.75 | Queens Champs | Armory | 2/17/2014 | |
| So | Forest Hills | 26-00.00 | Pilgrim Games | Armory | 12/1/2013 | |
| So | Forest Hills | 25-06.00 | Martin L. King Jr. Relays | Armory | 1/20/2014 | |
| Fr | Forest Hills | 24-08.00 | Queens Champs | Armory | 2/17/2013 | |
| Fr | Forest Hills | 21-10.25 | PSAL Holiday Classic | Armory | 12/29/2012 | |
| Fr | Forest Hills | 21-06.75 | Martin L. King Jr. Relays | Armory | 1/21/2013 |
WT - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Forest Hills | 35-11.50 | Queens Champs | Armory | 2/7/2016 | |
| Sr | Forest Hills | 32-03.00 | PSAL Holiday Classic | Armory | 12/27/2015 | |
| Sr | Forest Hills | 30-10.75 | PSAL Day of Distance | Armory | 1/3/2016 | |
| Sr | Forest Hills | 29-05.00 | Jim McKay Games | Armory | 12/6/2015 | |
| Jr | Forest Hills | 27-06.75 | Queens Champs | Armory | 2/15/2015 | #27 - All-Time |
| Sr | Forest Hills | 26-03.00 | City Champs | Armory | 2/27/2016 | |
| Jr | Forest Hills | 25-04.25 | PSAL Holiday Games | Armory | 12/28/2014 | |
| Jr | Forest Hills | 25-03.00 | City Champs | Armory | 2/22/2015 | |
| Jr | Forest Hills | 24-08.00 | PSAL Day of Distance | Armory | 1/2/2015 | |
| Jr | Forest Hills | 24-05.00 | Martin L. King Jr. Relays | Armory | 1/19/2015 | |
| Jr | Forest Hills | 20-04.00 | Jim McKay Team Challenge | Armory | 12/6/2014 | |
| Jr | Forest Hills | 15-08.00 | Pilgrim Games | Armory | 11/30/2014 |
200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Jr | Forest Hills | 37.90 | h | Spring Series #3 | Martin Van Buren | 3/30/2015 | ||
| Fr | Forest Hills | 40.20 | fat | Bob Zifchak Classic | Bayside | 4/28/2013 |
SP - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Forest Hills | 32-09.25 | Spring Series #1 | Newtown | 3/23/2016 | |
| Sr | Forest Hills | 32-03.50 | Spring Series #5 | Jamaica | 4/19/2016 | |
| Sr | Forest Hills | 31-09.00 | Queens Champs | Bayside | 5/19/2016 | |
| Sr | Forest Hills | 31-06.00 | Mayor's Cup | Randall's Island | 4/9/2016 | |
| Sr | Forest Hills | 30-08.50 | City Champs | Randall's Island | 5/29/2016 | |
| Jr | Forest Hills | 30-06.00 | Bruce Selman Memorial | Jamaica | 5/9/2015 | |
| Sr | Forest Hills | 29-11.50 | Spring Series #2 | Bayside | 3/30/2016 | |
| Sr | Forest Hills | 29-06.50 | Bruce Selman Memorial | Jamaica | 5/14/2016 | |
| So | Forest Hills | 29-00.00 | Bruce Selman Memorial | Jamaica | 5/10/2014 | #104 - All-Time |
| Jr | Forest Hills | 28-10.25 | Queens Champs | Bayside | 5/14/2015 | |
| So | Forest Hills | 28-09.50 | PSAL Season Opener | Randall's Island | 3/22/2014 | |
| Jr | Forest Hills | 28-01.00 | Spring Series #2 | Bayside | 3/24/2015 | |
| Sr | Forest Hills | 28-00.00 | Spring Series #6 | Francis Lewis | 5/4/2016 | |
| Jr | Forest Hills | 27-09.50 | Spring Series #6 | Bayside | 4/30/2015 | |
| Jr | Forest Hills | 27-08.25 | Bob Zifchak Classic | Bayside | 4/26/2015 | |
| Sr | Forest Hills | 27-08.00 | PSAL A Day at the Weights | Randall's Island | 4/26/2016 | |
| Jr | Forest Hills | 27-07.25 | City Champs | Randall's Island | 5/31/2015 | |
| Jr | Forest Hills | 27-03.50 | Spring Series #5 | Jamaica | 4/21/2015 | |
| So | Forest Hills | 27-02.50 | Spring Series #4 | Martin Van Buren | 4/8/2014 | |
| So | Forest Hills | 27-00.00 | Spring Series #5 | Jamaica | 4/23/2014 | |
| Jr | Forest Hills | 27-00.00 | Spring Series #4 | Martin Van Buren | 4/15/2015 | |
| So | Forest Hills | 26-08.50 | Soph Champs | Randall's Island | 6/1/2014 | |
| Jr | Forest Hills | 26-08.50 | Spring Series #3 | Martin Van Buren | 3/30/2015 | |
| So | Forest Hills | 26-05.00 | Spring Series #6 | Bayside | 5/1/2014 | |
| Jr | Forest Hills | 26-05.00 | Mayor's Cup | Randall's Island | 4/11/2015 | |
| So | Forest Hills | 26-00.25 | Spring Series #1 | Newtown | 3/19/2014 | |
| So | Forest Hills | 26-00.00 | Queens Champs | Bayside | 5/6/2014 | |
| Sr | Forest Hills | 25-09.75 | Spring Series #3 | Martin Van Buren | 4/4/2016 | |
| So | Forest Hills | 25-05.50 | Spring Series #3 | Francis Lewis | 4/2/2014 | |
| Fr | Forest Hills | 25-02.00 | Spring Series #6 | Jamaica | 4/30/2013 | |
| So | Forest Hills | 25-02.00 | Spring Series #2 | Bayside | 3/25/2014 | |
| Fr | Forest Hills | 25-01.00 | Bruce Selman Memorial | Jamaica | 5/11/2013 | |
| Fr | Forest Hills | 25-00.50 | Frosh Champs | Randall's Island | 5/27/2013 | |
| Jr | Forest Hills | 24-08.50 | PSAL Day of Weights | Randall's Island | 4/7/2015 | |
| Fr | Forest Hills | 23-11.25 | Queens Champs | Bayside | 5/7/2013 | |
| Fr | Forest Hills | 23-11.00 | Spring Series #4 | Jamaica | 4/18/2013 | |
| Fr | Forest Hills | 23-00.25 | Bob Zifchak Classic | Bayside | 4/28/2013 | |
| Fr | Forest Hills | 22-10.00 | PSAL Season Opener | Randall's Island | 3/23/2013 | |
| Fr | Forest Hills | 22-03.00 | Spring Series #2 | Bayside | 4/3/2013 | |
| Fr | Forest Hills | 20-09.75 | Spring Series #1 | Newtown | 3/20/2013 | |
| Fr | Forest Hills | ND | PSAL Season Opener | Randall's Island | 3/23/2013 |
Discus - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Forest Hills | 95-08.00 | Queens Champs | Bayside | 5/19/2016 | |
| Sr | Forest Hills | 85-00.00 | City Champs | Randall's Island | 5/29/2016 | |
| Jr | Forest Hills | 84-02.00 | City Champs | Randall's Island | 5/31/2015 | |
| Sr | Forest Hills | 83-06.75 | PSAL A Day at the Weights | Randall's Island | 4/26/2016 | |
| Jr | Forest Hills | 80-01.00 | Mayor's Cup | Randall's Island | 4/10/2015 | |
| Jr | Forest Hills | 76-06.00 | PSAL Day of Weights | Randall's Island | 4/7/2015 | |
| Jr | Forest Hills | 75-09.00 | Queens Champs | Townsend Harris | 5/8/2015 | |
| So | Forest Hills | 75-01.00 | Soph Champs | Randall's Island | 6/1/2014 | #76 - All-Time |
| So | Forest Hills | 68-00.00 | Queens Champs | Queens College | 5/2/2014 | |
| Sr | Forest Hills | FOUL | Mayor's Cup | Randall's Island | 4/8/2016 |
Javelin - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Forest Hills | 51-00.50 | PSAL A Day at the Weights | Randall's Island | 4/26/2016 | |
| Sr | Forest Hills | 47-09.00 | Queens Champs | Astoria Park | 5/11/2016 | |
| So | Forest Hills | 44-05.00 | Soph Champs | Randall's Island | 6/1/2014 | #203 - All-Time |
| Jr | Forest Hills | 29-10.75 | PSAL Day of Weights | Randall's Island | 4/7/2015 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | Forest Hills | 27:01.14 | Mayor's Cup | Van Cortlandt | 10/5/2014 | |
| So | Forest Hills | 27:58.62 | Queens Soph Champs | Cunningham | 10/16/2013 | |
| So | Forest Hills | 28:25.71 | Soph City Champs | Van Cortlandt | 11/2/2013 | |
| So | Forest Hills | 30:38.08 | Mayor's Cup | Van Cortlandt | 10/6/2013 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | Forest Hills | 34:13.00 | Queens Grand Prix #3 | Cunningham | 10/8/2014 | |
| Jr | Forest Hills | 34:41.60 | Queens Grand Prix #2 | Cunningham | 9/30/2014 | |
| Jr | Forest Hills | 35:35.40 | Queens Grand Prix #1 | Cunningham | 9/23/2014 | |
| So | Forest Hills | 35:53.80 | Queens Grand Prix #4 | Cunningham | 10/23/2013 | |
| So | Forest Hills | 36:36.80 | Queens JV Champs | Van Cortlandt | 10/26/2013 | |
| So | Forest Hills | 38:18.69 | PSAL Group Run | Van Cortlandt | 9/28/2013 | |
| So | Forest Hills | 38:43.30 | Queens Grand Prix #1 | Cunningham | 9/25/2013 | |
| So | Forest Hills | 40:16.60 | Queens Grand Prix #2 | Cunningham | 10/2/2013 |
4 x 200m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Forest Hills 'A' | 2:06.20 | fat | Martin L. King Jr. Relays | Armory | 1/19/2015 | ||
| Forest Hills 'A' | 2:27.86 | fat | Queens Champs | Armory | 2/17/2013 | ||
| Forest Hills 'C' | 2:34.31 | fat | Martin L. King Jr. Relays | Armory | 1/21/2013 |
4 x 100m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Forest Hills 'A' | 1:12.60 | fat | PSAL Season Opener | Randall's Island | 3/23/2013 |