Kiana Semple

Indoor	Outdoor	Cross-Country
55m 300m 1000m 4 x 200m 4 x 400m	100m 200m 400m 4 x 100m	1.50 Miles 2.50 Miles 5000m

55m - Indoor

Class	School	Performance			Meet	Location	Date	Ranking
So	Prospect Heights	8.21	fat		Pilgrim Games	Armory	11/27/2011
Fr	Prospect Heights	8.24	fat		New Haven Invitational	New Haven	12/18/2010
Fr	Prospect Heights	8.33	fat		New Haven Invitational	New Haven	12/18/2010
Fr	Prospect Heights	8.34	fat		Brooklyn Champs	Armory	2/12/2011

300m - Indoor

Class	School	Performance		Meet	Location	Date	Ranking
Fr	Prospect Heights	46.82	fat	Frosh Champs	Armory	3/6/2011
Fr	Prospect Heights	47.94	fat	Brooklyn Champs	Armory	2/12/2011
Fr	Prospect Heights	48.28	fat	PSAL Night at the Sprints	Armory	12/30/2010

1000m - Indoor

Class	School	Performance		Meet	Location	Date	Ranking
Fr	Prospect Heights	3:56.04	fat	PSAL Day of Distance	Armory	12/10/2010

100m - Outdoor

Class	School	Performance		Meet	Location	Date	Ranking
Fr	Prospect Heights	13.75	fat	Frosh Champs	Randall's Island	5/29/2011	#447 - All-Time
Fr	Prospect Heights	14.03	fat	Viking Classic	South Shore	5/7/2011
Fr	Prospect Heights	14.09	fat	Viking Classic	South Shore	5/7/2011

200m - Outdoor

Class	School	Performance			Meet	Location	Date	Ranking
Fr	Prospect Heights	28.71	fat		Frosh Champs	Randall's Island	5/29/2011	#561 - All-Time
Fr	Prospect Heights	28.90	h		Spring Series #1	South Shore	3/21/2011
Fr	Prospect Heights	29.29	fat		Viking Classic	South Shore	5/7/2011
Fr	Prospect Heights	29.41	fat		Howard Richter Invitational	Randall's Island	4/23/2011
Fr	Prospect Heights	29.96	fat		Brooklyn Champs	Randall's Island	5/22/2011
Fr	Prospect Heights	30.20	fat		Mayor's Cup	Randall's Island	4/9/2011

400m - Outdoor

Class	School	Performance			Meet	Location	Date	Ranking
Fr	Prospect Heights	1:08.39	fat		Howard Richter Invitational	Randall's Island	4/23/2011	#676 - All-Time
Fr	Prospect Heights	1:09.16	fat		Brooklyn Champs	Randall's Island	5/22/2011
Fr	Prospect Heights	1:10.84	fat		PSAL Season Opener	Randall's Island	3/19/2011
Fr	Prospect Heights	1:15.10	h		Spring Series #2	South Shore	3/31/2011

1.50 Miles - Cross-Country

Class	School	Performance	Meet	Location	Date	Ranking
Fr	Prospect Heights	11:38.50	Marty Lewis	Van Cortlandt	10/23/2010	#836 - All-Time
Fr	Prospect Heights	11:39.30	Brooklyn Frosh Champs	Prospect	10/13/2010
Fr	Prospect Heights	11:42.40	Frosh Champs	Van Cortlandt	11/6/2010
Fr	Prospect Heights	12:09.00	Brooklyn Grand Prix #4	Prospect	10/20/2010
Fr	Prospect Heights	12:11.00	Brooklyn Grand Prix #3	Prospect	10/6/2010
Fr	Prospect Heights	15:27.40	Brooklyn Grand Prix #2	Prospect	9/29/2010

2.50 Miles - Cross-Country

Class	School	Performance	Meet	Location	Date	Ranking
So	Prospect Heights	21:26.63	PSAL Group Run	Van Cortlandt	9/24/2011
So	Prospect Heights	21:51.33	Mayor's Cup	Van Cortlandt	10/1/2011
Fr	Prospect Heights	26:23.70	Mayor's Cup	Van Cortlandt	10/2/2010

5000m - Cross-Country

Class	School	Performance	Meet	Location	Date	Ranking
So	Prospect Heights	25:26.42	Brooklyn Champs	Prospect	11/2/2011
So	Prospect Heights	25:29.90	Brooklyn Grand Prix #3	Prospect	10/5/2011
So	Prospect Heights	26:14.80	Brooklyn Grand Prix #4	Prospect	10/12/2011
So	Prospect Heights	26:59.20	Brooklyn Grand Prix #2	Prospect	9/28/2011
So	Prospect Heights	27:18.40	Brooklyn Grand Prix #1	Prospect	9/21/2011
Fr	Prospect Heights	27:38.40	Individual City Champs	Van Cortlandt	11/13/2010
Fr	Prospect Heights	43:31.10	PSAL Group Run	Van Cortlandt	9/25/2010

4 x 200m - Indoor

School	Team Time			Meet	Location	Date	Ranking
Prospect Heights 'A'	1:51.70	fat		Mayor's Cup	Armory	11/28/2010
Prospect Heights 'B'	2:07.26	fat		Martin L. King Jr. Relays	Armory	1/17/2011
Prospect Heights 'B'	2:11.03	fat		PSAL Holiday Games	Armory	12/26/2010

4 x 400m - Indoor

School	Team Time			Meet	Location	Date	Ranking
Prospect Heights 'A'	4:49.30	h		Spring Series #1	South Shore	3/21/2011

4 x 100m - Outdoor

School	Team Time			Meet	Location	Date	Ranking
Prospect Heights 'A'	1:00.90	h		Spring Series #2	South Shore	3/31/2011