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Shannay Cassan
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
55m 55m HH HJ 4 x 200m 4 x 400m 4 x 800m SHR(4 x 55m HH) |
100m 100m HH 200m 400m 800m HJ LJ SP Pentathlon Javelin Heptathlon 4 x 100m 4 x 400m SHR(4 x 100m HH) |
2.50 Miles 5000m |
55m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Fr | South Shore | 8.19 | fat | Frosh Champs | Armory | 3/3/2013 | ||
| Fr | South Shore | 8.28 | fat | Brooklyn Champs | Armory | 2/10/2013 |
55m HH - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | South Shore | 9.05 | fat | City Champs | Armory | 2/27/2016 | |
| So | South Shore | 9.12 | fat | Yale Invitational | Yale | 1/18/2014 | #101 - All-Time |
| Sr | South Shore | 9.13 | fat | Jim McKay Games | Armory | 12/6/2015 | |
| So | South Shore | 9.27 | fat | Soph Champs | Armory | 3/2/2014 | |
| So | South Shore | 9.28 | fat | City Champs | Armory | 2/22/2014 | |
| So | South Shore | 9.28 | fat | Soph Champs | Armory | 3/2/2014 | |
| Sr | South Shore | 9.28 | fat | Ocean Breeze Invitational | Ocean Breeze | 1/31/2016 | |
| Sr | South Shore | 9.31 | fat | Colgate Games #1 | Pratt | 12/18/2015 | |
| So | South Shore | 9.36 | fat | Yale Invitational | Yale | 1/18/2014 | |
| Sr | South Shore | 9.36 | fat | Brooklyn Champs | Armory | 2/14/2016 | |
| Sr | South Shore | 9.37 | fat | Brooklyn Champs | Armory | 2/14/2016 | |
| So | South Shore | 9.39 | fat | Brooklyn Champs | Armory | 2/15/2014 | |
| So | South Shore | 9.41 | fat | Martin L. King Jr. Relays | Armory | 1/20/2014 | |
| Sr | South Shore | 9.42 | fat | Pilgrim Games | Armory | 11/29/2015 | |
| Sr | South Shore | 9.48 | fat | City Champs | Armory | 2/27/2016 | |
| So | South Shore | 9.50 | fat | Martin L. King Jr. Relays | Armory | 1/20/2014 | |
| So | South Shore | 9.50 | fat | Brooklyn Champs | Armory | 2/15/2014 | |
| So | South Shore | 9.53 | fat | New Balance Games | Armory | 1/25/2014 | |
| So | South Shore | 9.69 | fat | PSAL Day of Distance | Armory | 12/13/2013 | |
| Sr | South Shore | 9.72 | fat | PSAL Day of Distance | Armory | 1/3/2016 | |
| Sr | South Shore | 9.73 | fat | PSAL Holiday Classic | Armory | 12/27/2015 | |
| So | South Shore | 9.76 | fat | Jim McKay Team Challenge | Armory | 12/7/2013 | |
| Sr | South Shore | 9.78 | fat | Pilgrim Games | Armory | 11/29/2015 | |
| Sr | South Shore | 9.80 | fat | Colgate Games #2 | Pratt | 12/31/2015 | |
| So | South Shore | 9.88 | fat | PSAL Day of Distance | Armory | 12/13/2013 | |
| So | South Shore | 10.24 | fat | Pilgrim Games | Armory | 12/1/2013 | |
| Fr | South Shore | 10.42 | fat | Frosh Champs | Armory | 3/3/2013 | |
| Sr | South Shore | 10.58 | fat | Martin L. King Jr. Relays | Armory | 1/18/2016 | |
| So | South Shore | 10.86 | fat | Jim McKay Team Challenge | Armory | 12/7/2013 | |
| Sr | South Shore | 11.01 | fat | PSAL Day of Distance | Armory | 1/3/2016 | |
| Fr | South Shore | 14.00 | fat | Frosh Champs | Armory | 3/3/2013 | |
| Sr | South Shore | DNF | Jim McKay Games | Armory | 12/6/2015 |
HJ - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | South Shore | 4-04.00 | PSAL Holiday Classic | Armory | 12/29/2013 | #317 - All-Time |
| So | South Shore | 4-02.00 | PSAL Day of Distance | Armory | 12/13/2013 | |
| Sr | South Shore | 4-02.00 | Brooklyn Champs | Armory | 2/14/2016 | |
| So | South Shore | NH | Pilgrim Games | Armory | 12/1/2013 |
100m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | South Shore | 12.80 | h | East Meadow Invitational | East Meadow | 4/26/2016 | |
| Sr | South Shore | 13.00 | h | East Meadow Invitational | East Meadow | 4/26/2016 | |
| Fr | South Shore | 15.09 | fat | Marty Lewis Memorial Viking Classic | South Shore | 5/4/2013 |
100m HH - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | South Shore | 15.35 | fat | City Champs | Randall's Island | 5/29/2016 | |
| Sr | South Shore | 15.58 | fat | Derrick Adkins Classic | Malverne | 4/25/2016 | |
| Sr | South Shore | 15.59 | fat | City Champs | Randall's Island | 5/29/2016 | |
| Sr | South Shore | 15.40 | h | East Meadow Invitational | East Meadow | 4/26/2016 | |
| Sr | South Shore | 15.50 | h | Brooklyn Champs | Lafayette | 5/11/2016 | |
| Sr | South Shore | 15.76 | fat | Mayor's Cup | Randall's Island | 4/8/2016 | |
| So | South Shore | 15.90 | fat | Soph Champs | Randall's Island | 6/1/2014 | #37 - All-Time |
| Sr | South Shore | 15.98 | fat | Derrick Adkins Classic | Malverne | 4/25/2016 | |
| Sr | South Shore | 16.06 | fat | New York Relays | Randall's Island | 4/15/2016 | |
| Sr | South Shore | 16.11 | fat | Knight Time Invitational | Uniondale | 4/10/2016 | |
| So | South Shore | 16.12 | fat | Soph Champs | Randall's Island | 6/1/2014 | |
| Sr | South Shore | 15.90 | h | Massapequa Last Chance | Massapequa | 6/6/2016 | |
| Jr | South Shore | 16.19 | fat | City Champs | Randall's Island | 5/31/2015 | |
| Sr | South Shore | 16.29 | fat | Brooklyn Champs | Randall's Island | 5/21/2016 | |
| So | South Shore | 16.10 | h | Brooklyn Champs | Boys & Girls | 5/18/2014 | |
| So | South Shore | 16.35 | fat | Knight Time Invitational | Uniondale | 4/12/2014 | |
| Sr | South Shore | 16.37 | fat | Knight Time Invitational | Uniondale | 4/10/2016 | |
| So | South Shore | 16.38 | fat | PSAL Season Opener | Randall's Island | 3/22/2014 | |
| So | South Shore | 16.46 | fat | Mayor's Cup | Randall's Island | 4/11/2014 | |
| So | South Shore | 16.57 | fat | Knight Time Invitational | Uniondale | 4/12/2014 | |
| Jr | South Shore | 16.50 | h | Brooklyn Champs | South Shore | 5/18/2015 | |
| Jr | South Shore | 17.29 | fat | Bulldog Invitational | Hewlett | 5/16/2015 | |
| So | South Shore | 18.20 | h | Spring Series #4 | South Shore | 4/9/2014 | |
| Fr | South Shore | 19.80 | h | Baldwin Frosh-Soph Invitational | Baldwin | 3/29/2013 | |
| So | South Shore | 25.21 | fat | City Champs | Randall's Island | 5/25/2014 |
200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Sr | South Shore | 27.73 | fat | New York Relays | Randall's Island | 4/15/2016 |
400m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Sr | South Shore | 1:05.70 | h | Massapequa Last Chance | Massapequa | 6/6/2016 | ||
| So | South Shore | 1:08.30 | h | Spring Series #4 | South Shore | 4/9/2014 | #680 - All-Time | |
| Fr | South Shore | 1:12.70 | h | Spring Series #4 | South Shore | 4/17/2013 |
800m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Sr | South Shore | 2:58.80 | h | Brooklyn Champs | Lafayette | 5/11/2016 | ||
| So | South Shore | 3:30.86 | PSAL Season Opener | Randall's Island | 3/22/2014 | |||
| Sr | South Shore | 3:30.92 | fat | New York Relays | Randall's Island | 4/16/2016 |
HJ - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | South Shore | 4-08.00 | Massapequa Last Chance | Massapequa | 6/6/2016 | |
| So | South Shore | 4-05.75 | PSAL Season Opener | Randall's Island | 3/22/2014 | #145 - All-Time |
| Sr | South Shore | 4-05.50 | New York Relays | Randall's Island | 4/15/2016 | |
| Sr | South Shore | 4-05.50 | Brooklyn Champs | Lafayette | 5/11/2016 | |
| So | South Shore | 4-04.00 | Soph Champs | Randall's Island | 6/1/2014 |
LJ - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | South Shore | 14-08.00 | Soph Champs | Randall's Island | 6/1/2014 | #182 - All-Time |
| Sr | South Shore | 13-11.00 | Brooklyn Champs | Lafayette | 5/11/2016 | |
| Sr | South Shore | 13-02.75 | New York Relays | Randall's Island | 4/16/2016 | |
| So | South Shore | 11-08.50 | PSAL Season Opener | Randall's Island | 3/22/2014 | |
| Jr | South Shore | FOUL | Bulldog Invitational | Hewlett | 5/16/2015 |
SP - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | South Shore | 23-04.75 | Brooklyn Champs | Lafayette | 5/11/2016 | |
| So | South Shore | 20-09.25 | PSAL Season Opener | Randall's Island | 3/22/2014 | #559 - All-Time |
| Sr | South Shore | 19-05.50 | New York Relays | Randall's Island | 4/15/2016 |
Pentathlon - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | South Shore | 2310 | Brooklyn Champs | Lafayette | 5/11/2016 | |
| So | South Shore | 1915 | Brooklyn Champs | South Shore | 5/4/2014 | #60 - All-Time |
| So | South Shore | 1755 | PSAL Season Opener | Randall's Island | 3/22/2014 |
Javelin - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | South Shore | 49-06.00 | New York Relays | Randall's Island | 4/16/2016 |
Heptathlon - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | South Shore | 2741 | New York Relays | Randall's Island | 4/16/2016 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | South Shore | 26:47.30 | Mayor's Cup | Van Cortlandt | 10/6/2013 | |
| Sr | South Shore | 28:28.72 | Mayor's Cup | Van Cortlandt | 10/4/2015 | |
| So | South Shore | 28:33.94 | Soph City Champs | Van Cortlandt | 11/2/2013 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | South Shore | 23:33.90 | Brooklyn Grand Prix #3 | Prospect | 10/9/2013 | |
| Sr | South Shore | 36:16.20 | Marty Lewis | Van Cortlandt | 10/17/2015 | |
| Sr | South Shore | 36:57.90 | Brooklyn Grand Prix #2 | Prospect | 9/30/2015 | |
| Sr | South Shore | 37:33.56 | Brooklyn Champs | Van Cortlandt | 10/24/2015 | |
| So | South Shore | 38:05.30 | Brooklyn Grand Prix #4 | Prospect | 10/23/2013 | |
| Sr | South Shore | 38:34.37 | PSAL Group Run | Van Cortlandt | 9/26/2015 |
4 x 200m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| South Shore 'A' | 1:48.63 | fat | City Champs | Armory | 2/27/2016 | ||
| South Shore 'A' | 1:48.96 | fat | Ocean Breeze Invitational | Ocean Breeze | 1/31/2016 | ||
| South Shore 'A' | 1:50.08 | fat | Martin L. King Jr. Relays | Armory | 1/18/2016 | ||
| South Shore 'A' | 1:51.17 | fat | Brooklyn Champs | Armory | 2/14/2016 | ||
| South Shore 'A' | 1:53.21 | fat | PSAL Holiday Classic | Armory | 12/27/2015 | ||
| South Shore 'B' | 1:57.04 | fat | PSAL Holiday Classic | Armory | 12/29/2013 | ||
| South Shore 'A' | 1:58.07 | fat | Pilgrim Games | Armory | 11/29/2015 | ||
| South Shore 'B' | 1:58.78 | fat | Brooklyn Champs | Armory | 2/15/2014 |
4 x 400m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| South Shore 'A' | 4:21.41 | fat | PSAL Holiday Classic | Armory | 12/29/2013 | ||
| South Shore 'A' | 4:21.55 | fat | Yale Invitational | Yale | 1/17/2014 | ||
| South Shore 'A' | 4:27.24 | fat | Brooklyn Champs | Armory | 2/15/2014 | ||
| South Shore 'A' | 4:34.07 | fat | Soph Champs | Armory | 3/2/2014 | ||
| South Shore 'A' | 4:34.50 | fat | Jim McKay Team Challenge | Armory | 12/7/2013 | ||
| South Shore 'A' | 4:43.44 | fat | PSAL Holiday Classic | Armory | 12/27/2015 | ||
| South Shore 'B' | 5:18.67 | fat | Brooklyn Champs | Armory | 2/10/2013 |
4 x 800m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| South Shore 'B' | DNF | PSAL Day of Distance | Armory | 1/3/2016 |
SHR(4 x 55m HH) - Indoor
| School | Team Time | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|
| South Shore | 34.57 | fat | NBIN | Armory | 3/15/2014 | #1 - All-Time |
4 x 100m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| South Shore 'A' | 49.94 | fat | City Champs | Randall's Island | 5/29/2016 | ||
| South Shore 'A' | 50.12 | fat | Brooklyn Champs | Randall's Island | 5/21/2016 | ||
| South Shore 'A' | 50.22 | fat | City Champs | Randall's Island | 5/25/2014 | ||
| South Shore 'A' | 50.65 | fat | Marty Lewis Classic | South Shore | 5/7/2016 | ||
| South Shore 'A' | 50.50 | h | Brooklyn Champs | Boys & Girls | 5/18/2014 | ||
| South Shore 'A' | 50.97 | fat | Penn Relays | U. of Penn | 4/28/2016 | ||
| South Shore 'A' | 51.09 | fat | Derrick Adkins Classic | Malverne | 4/25/2016 | ||
| South Shore 'A' | 51.25 | fat | Derrick Adkins Classic | Malverne | 4/25/2016 | ||
| South Shore 'A' | 54.36 | fat | City Champs | Randall's Island | 5/31/2015 | ||
| South Shore 'A' | 57.00 | h | Spring Series #4 | South Shore | 4/17/2013 |
4 x 400m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| South Shore 'A' | 4:14.24 | fat | Penn Relays | U. of Penn | 4/24/2014 | ||
| South Shore 'A' | 4:14.40 | h | Spring Series #5 | South Shore | 4/20/2016 | ||
| South Shore 'A' | 4:19.30 | fat | City Champs | Randall's Island | 5/25/2014 | ||
| South Shore 'A' | 4:19.33 | fat | Penn Relays | U. of Penn | 4/28/2016 | ||
| South Shore 'A' | 4:26.60 | h | Spring Series #3 | South Shore | 4/6/2016 | ||
| South Shore 'A' | 4:32.15 | fat | New York Relays | Randall's Island | 4/19/2014 | ||
| South Shore 'A' | 4:37.00 | h | Baldwin Frosh-Soph Invitational | Baldwin | 3/29/2013 |
SHR(4 x 100m HH) - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|
| South Shore 'A' | 1:06.71 | fat | New York Relays | Randall's Island | 4/19/2014 | |
| South Shore 'A' | 1:07.43 | fat | New York Relays | Randall's Island | 4/16/2016 |