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Keino Cowell
| Indoor | Outdoor |
|---|---|
|
SP 2 x SP |
SP Discus Javelin |
SP - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Forest Hills | 50-01.75 | City Champs | Armory | 2/25/2011 | #21 - All-Time |
| Sr | Forest Hills | 49-03.00 | Queens Champs | Armory | 2/13/2011 | |
| Sr | Forest Hills | 48-00.00 | Hispanic Games | Armory | 1/8/2011 | |
| Sr | Forest Hills | 47-09.75 | Martin L. King Jr. Relays | Armory | 1/17/2011 | |
| Jr | Forest Hills | 32-04.75 | Hispanic Games | Armory | 1/9/2010 | |
| Jr | Forest Hills | 32-04.75 | PSAL Mid Winter Classic | Armory | 1/30/2010 | |
| Jr | Forest Hills | 30-09.50 | Queens Champs | Armory | 2/16/2010 | |
| Jr | Forest Hills | 28-07.25 | Martin L. King Jr. Relays | Armory | 1/18/2010 |
SP - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Forest Hills | 52-01.25 | New York State Champs | Caledonia-Mumford | 6/10/2011 | #13 - All-Time |
| Sr | Forest Hills | 51-11.75 | Knight Time Invitational | Uniondale | 4/9/2011 | |
| Sr | Forest Hills | 51-08.00 | City Champs | Randall's Island | 6/5/2011 | |
| Sr | Forest Hills | 51-02.00 | Bruce Selman Memorial | John F. Kennedy | 5/14/2011 | |
| Sr | Forest Hills | 50-07.00 | PSAL Day at the Weights | Randall's Island | 4/20/2011 | |
| Sr | Forest Hills | 50-06.75 | New York State Champs | Caledonia-Mumford H.S. | 6/11/2011 | |
| Sr | Forest Hills | 50-00.25 | Spring Series #3 | Newtown | 4/6/2011 | |
| Sr | Forest Hills | 48-09.25 | PSAL Officials | Bayside | 5/1/2011 | |
| Sr | Forest Hills | 48-07.00 | PSAL Season Opener | Randall's Island | 3/19/2011 | |
| Sr | Forest Hills | 47-03.00 | Flushing Invitational | Queens College | 5/25/2011 | |
| Sr | Forest Hills | 46-04.75 | Queens Champs | Bayside | 5/12/2011 | |
| Jr | Forest Hills | 44-04.00 | City Champs | Randall's Island | 6/6/2010 | |
| Jr | Forest Hills | 42-02.25 | Queens Champs | Bayside | 5/13/2010 | |
| Jr | Forest Hills | 38-04.00 | Spring Series #2 | Bayside | 4/15/2010 | |
| Jr | Forest Hills | 37-10.50 | Spring Series #4 | Francis Lewis | 4/28/2010 | |
| Jr | Forest Hills | 35-07.75 | Mayor's Cup | Randall's Island | 4/9/2010 | |
| Jr | Forest Hills | 34-09.00 | Hornet Relays | Randall's Island | 3/27/2010 | |
| Jr | Forest Hills | 33-05.00 | Spring Series #1 | Francis Lewis | 3/25/2010 |
Discus - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Forest Hills | 108-05.00 | City Champs | Randall's Island | 6/5/2011 | #170 - All-Time |
| Sr | Forest Hills | 103-08.00 | PSAL Season Opener | Randall's Island | 3/19/2011 | |
| Sr | Forest Hills | 96-07.75 | PSAL Day at the Weights | Randall's Island | 4/20/2011 | |
| Sr | Forest Hills | 93-00.00 | Queens Champs | Randall's Island | 5/5/2011 | |
| Sr | Forest Hills | 83-10.00 | Mayor's Cup | Randall's Island | 4/8/2011 | |
| Sr | Forest Hills | 80-02.00 | Knight Time Invitational | Uniondale | 4/9/2011 |
Javelin - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | Forest Hills | 99-01.00 | Queens Champs | Randall's Island | 5/5/2011 | #201 - All-Time |
| Sr | Forest Hills | 94-07.50 | PSAL Day at the Weights | Randall's Island | 4/20/2011 | |
| Jr | Forest Hills | 63-07.00 | Queens Champs | Randall's Island | 5/6/2010 |
2 x SP - Indoor
| School | Team Time | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|
| Forest Hills 'A' | 80-08.00 | Martin L. King Jr. Relays | Armory | 1/17/2011 |