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Kai Tong Gao
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
300m 400m 600m 800m 1000m 1500m 1 Mile 3000m TJ 4 x 200m 4 x 400m 4 x 800m SMR (4-2-2-8)m |
1600m 2000m SC W 2000m SC NW 3000m TJ 4 x 400m 4 x 800m |
2000m 1.50 Miles 4000m 2.50 Miles 3.00 Miles 5000m |
300m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | MSIT | 49.27 | fat | Bishop Loughlin Games | Ocean Breeze | 12/16/2017 |
400m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Fr | MSIT | 1:14.11 | fat | Ocean Breeze Invitational | Ocean Breeze | 1/29/2017 |
600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | MSIT | 1:47.55 | fat | PSAL Last Chance | Ocean Breeze | 2/15/2020 | |
| Jr | MSIT | 1:48.53 | fat | Bishop Loughlin Games | Ocean Breeze | 12/16/2018 | |
| Sr | MSIT | 1:50.78 | fat | Bishop Loughlin Games | Ocean Breeze | 12/21/2019 | |
| So | MSIT | 1:51.85 | fat | PSAL Open Invitational | Ocean Breeze | 1/21/2018 | |
| So | MSIT | 1:54.35 | fat | Bishop Loughlin Games | Ocean Breeze | 12/16/2017 | |
| Fr | MSIT | 1:55.68 | fat | PSAL Open Invitational | Ocean Breeze | 1/21/2017 |
800m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Sr | MSIT | 2:35.12 | fat | Ocean Breeze Invitational | Ocean Breeze | 1/26/2020 | ||
| Jr | MSIT | 2:37.49 | fat | Ocean Breeze Invitational | Ocean Breeze | 1/27/2019 | ||
| So | MSIT | 2:41.08 | fat | Ocean Breeze Invitational | Ocean Breeze | 1/28/2018 |
1000m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | MSIT | 3:17.54 | fat | City Champs | Armory | 2/22/2020 | |
| Jr | MSIT | 3:17.69 | fat | City Champs | Armory | 2/16/2019 | |
| Sr | MSIT | 3:19.44 | fat | Staten Island Champs | Ocean Breeze | 2/5/2020 | |
| Jr | MSIT | 3:20.35 | fat | Staten Island Champs | Ocean Breeze | 2/6/2019 | |
| Sr | MSIT | 3:21.30 | fat | Staten Island County Champs | Ocean Breeze | 1/12/2020 | |
| So | MSIT | 3:23.50 | fat | Soph Champs | Armory | 3/4/2018 | |
| So | MSIT | 3:30.85 | fat | PSAL Holiday Classic | Armory | 12/27/2017 |
1500m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | MSIT | 5:30.74 | fat | Martin L. King Jr. Relays | Armory | 1/21/2019 | |
| So | MSIT | 5:39.11 | fat | PSAL Open Invitational | Ocean Breeze | 1/21/2018 | |
| Fr | MSIT | 5:52.07 | fat | Staten Island County Champs | Ocean Breeze | 1/15/2017 | |
| Fr | MSIT | 5:57.37 | fat | PSAL Holiday Games | Armory | 12/27/2016 |
1 Mile - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | MSIT | 6:04.38 | fat | Ocean Breeze Invitational | Ocean Breeze | 1/26/2020 | |
| So | MSIT | 6:04.30 | fat | Ocean Breeze Invitational | Ocean Breeze | 1/28/2018 | |
| Fr | MSIT | 6:17.29 | fat | Ocean Breeze Invitational | Ocean Breeze | 1/29/2017 |
3000m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | MSIT | 12:15.91 | fat | Staten Island Champs | Ocean Breeze | 2/7/2018 | |
| Fr | MSIT | 12:39.81 | fat | Frosh Champs | Armory | 3/5/2017 | |
| Fr | MSIT | 12:51.35 | fat | Staten Island Champs | Ocean Breeze | 2/8/2017 |
TJ - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | MSIT | 28-04.00 | Staten Island Champs | Ocean Breeze | 2/7/2018 | |
| So | MSIT | 27-03.00 | Soph Champs | Armory | 3/4/2018 | |
| So | MSIT | 26-01.00 | Staten Island County Champs | Ocean Breeze | 1/14/2018 | |
| Fr | MSIT | 25-09.00 | Frosh Champs | Armory | 3/5/2017 | |
| So | MSIT | 24-10.00 | PSAL Holiday Classic | Armory | 12/27/2017 | |
| Fr | MSIT | 24-04.00 | PSAL Holiday Games | Armory | 12/27/2016 | |
| Fr | MSIT | ND | PSAL Open Invitational | Ocean Breeze | 1/21/2017 | |
| Fr | MSIT | FOUL | Staten Island County Champs | Ocean Breeze | 1/15/2017 | |
| Jr | MSIT | FOUL | Martin L. King Jr. Relays | Armory | 1/21/2019 | |
| Fr | MSIT | DNS | Staten Island Champs | Ocean Breeze | 2/8/2017 |
1600m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | MSIT | 5:59.22 | fat | Farrell Invitational | Monsignor Farrell | 4/6/2019 |
2000m SC W - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | MSIT | 8:15.80 | fat | Staten Island Champs | Randall's Island | 5/11/2019 | |
| Jr | MSIT | 8:20.20 | h | Staten Island County Champs | St. Joe's | 5/3/2019 | |
| Jr | MSIT | 8:27.95 | fat | City Champs | Randall's Island | 5/26/2019 | |
| So | MSIT | 8:34.22 | fat | Staten Island Champs | Randall's Island | 5/12/2018 |
2000m SC NW - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Jr | MSIT | 8:20.00 | h | Spring Series #5 | Petrides | 4/17/2019 |
3000m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | MSIT | 12:27.70 | fat | Frosh Champs | DeWitt Clinton | 6/4/2017 |
TJ - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | MSIT | 28-02.75 | Nanuet Relays | Nanuet | 4/14/2018 | |
| Jr | MSIT | 27-10.25 | Farrell Invitational | Monsignor Farrell | 4/6/2019 | |
| So | MSIT | 27-09.00 | Big Blue Classic | St. Joe's by the Sea | 4/21/2018 | |
| So | MSIT | 27-07.50 | Staten Island Champs | Randall's Island | 5/12/2018 | |
| So | MSIT | 27-07.00 | Staten Island County Champs | Susan Wagner | 5/6/2018 | |
| Fr | MSIT | 27-02.00 | Staten Island County Champs | St. Joe's by theSea | 5/7/2017 | |
| So | MSIT | 27-00.00 | Spring Series #4 | Petrides | 4/18/2018 | |
| So | MSIT | 26-11.50 | Farrell Invitational | Farrell | 4/7/2018 | |
| Jr | MSIT | 26-09.25 | Spring Series #4 | Petrides | 4/10/2009 | |
| Fr | MSIT | 26-03.50 | Spring Series #3 | Petrides | 4/5/2017 | |
| Fr | MSIT | 26-01.00 | Staten Island Champs | Randall's Island | 5/20/2017 | |
| Jr | MSIT | 25-08.25 | Staten Island Champs | Randall's Island | 5/11/2019 | |
| Fr | MSIT | 25-02.75 | Big Blue Classic | St. Joseph by the Sea | 4/22/2017 | |
| Fr | MSIT | 24-10.50 | Frosh Champs | DeWitt Clinton | 6/4/2017 |
2000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Fr | MSIT | 9:22.10 | Manhattan College Invitational | Van Cortlandt | 10/8/2016 |
1.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Fr | MSIT | 11:34.17 | Staten Island Frosh Champs | Clove Lakes | 10/19/2016 | |
| Fr | MSIT | 12:31.00 | Frosh Champs | Van Cortlandt | 11/5/2016 | |
| Fr | MSIT | 13:57.10 | Mayor's Cup | Van Cortlandt | 10/2/2016 |
4000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | MSIT | 18:33.00 | Xavier Invitational | Van Cortlandt | 9/22/2018 |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | MSIT | 17:44.10 | Mayor's Cup | Van Cortlandt | 10/6/2019 | |
| Jr | MSIT | 18:06.20 | Manhattan College Invitational | Van Cortlandt | 10/13/2018 | |
| Sr | MSIT | 18:07.30 | Xavier Invitational | Van Cortlandt | 9/21/2019 | |
| So | MSIT | 18:14.81 | Soph Champs | Van Cortlandt | 11/4/2017 |
3.00 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Jr | MSIT | 22:09.00 | Luke Parlatore Invitational | Clove Lakes | 9/9/2018 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| Sr | MSIT | 21:00.44 | Brown Northeast XC Invitational | Goddard | 10/19/2019 | |
| Jr | MSIT | 21:29.10 | Brown Invitational | Goddard | 10/20/2018 | |
| Sr | MSIT | 21:46.00 | Six Flags Invitational | Six Flags | 9/28/2019 | |
| Sr | MSIT | 21:50.40 | Staten Island County Champs | Clove Lakes | 11/16/2019 | |
| Jr | MSIT | 22:02.00 | Six Flags Invitational | Great Adventures | 9/29/2018 | |
| So | MSIT | 22:30.10 | Staten Island County Champs | Clove Lakes | 11/20/2017 | |
| Sr | MSIT | 22:37.25 | City Champs | Van Cortlandt | 11/9/2019 | |
| Jr | MSIT | 22:52.01 | City Champs | Van Cortlandt | 11/10/2018 | |
| Jr | MSIT | 23:19.18 | Staten Island Champs | Van Cortlandt | 10/28/2018 | |
| So | MSIT | 23:30.42 | City Champs | Van Cortlandt | 11/11/2017 | |
| So | MSIT | 23:35.70 | Staten Island Soph Champs | Clove Lakes | 10/18/2017 | |
| So | MSIT | 23:53.00 | Six Flags Invitational | Six Flags | 9/30/2017 | |
| So | MSIT | 23:59.91 | Staten Island Champs | Van Cortlandt | 10/28/2017 | |
| Jr | MSIT | 24:31.80 | Jim Smith Invitational | Sunken Meadow | 9/15/2018 | |
| So | MSIT | 24:46.00 | Luke Parlatore Invitational | Clove Lakes | 9/10/2017 | |
| So | MSIT | 25:47.03 | Bob Pratt Invitational | Sunken Meadow | 9/16/2017 | |
| Fr | MSIT | 26:23.23 | JV City Champs | Van Cortlandt | 11/12/2016 | |
| Fr | MSIT | 27:51.28 | Staten Island JV Champs | Van Cortlandt | 10/29/2016 | |
| Fr | MSIT | 28:05.65 | Staten Island County Champs | Clove Lakes | 10/22/2016 |
4 x 200m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| MSIT 'B' | 2:30.38 | fat | PSAL Holiday Games | Armory | 12/27/2016 |
4 x 400m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| MSIT 'A' | 4:30.70 | fat | Martin L. King Jr. Relays | Armory | 1/21/2019 | ||
| MSIT 'A' | 4:32.00 | fat | Ocean Breeze Holiday Classic | Ocean Breeze | 12/30/2018 | ||
| MSIT 'B' | 4:38.73 | fat | PSAL Holiday Classic | Armory | 12/27/2017 | ||
| MSIT 'A' | 4:39.05 | fat | Staten Island Champs | Ocean Breeze | 2/7/2018 | ||
| MSIT 'D' | 5:20.66 | fat | PSAL Last Chance | Ocean Breeze | 2/15/2020 |
4 x 800m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| MSIT 'A' | 10:15.34 | fat | Freedom Games | Ocean Breeze | 1/6/2018 | ||
| MSIT 'A' | 10:21.80 | fat | City Champs | Armory | 2/16/2019 | ||
| MSIT 'A' | 10:25.20 | fat | PSAL Day of Distance | Armory | 12/22/2018 | ||
| MSIT 'A' | 10:47.20 | fat | Staten Island Champs | Ocean Breeze | 2/6/2019 | ||
| MSIT 'A' | 11:17.57 | fat | Staten Island Champs | Ocean Breeze | 2/5/2020 | ||
| MSIT 'B' | 11:17.86 | fat | Staten Island Champs | Ocean Breeze | 2/8/2017 | ||
| MSIT 'B' | 12:04.98 | fat | Frosh Champs | Armory | 3/5/2017 |
SMR (4-2-2-8)m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| MSIT 'A' | 4:51.50 | fat | Ocean Breeze Holiday Classic | Ocean Breeze | 12/30/2018 | ||
| MSIT 'C' | 5:23.52 | fat | Ocean Breeze Freedom Games | Ocean Breeze | 1/7/2017 |
4 x 400m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| MSIT 'A' | 4:16.98 | fat | Penn Relays | U. of Penn | 4/25/2019 | ||
| MSIT 'B' | 4:43.40 | h | Spring Series #5 | Petrides | 4/17/2019 |
4 x 800m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| MSIT 'A' | 9:59.71 | fat | City Champs | Randall's Island | 5/27/2018 | ||
| MSIT 'A' | 10:18.12 | fat | Staten Island County Champs | Susan Wagner | 5/6/2018 | ||
| MSIT 'A' | 10:20.48 | fat | Staten Island Champs | Randall's Island | 5/11/2019 | ||
| MSIT 'A' | 10:23.26 | fat | City Champs | Randall's Island | 5/26/2019 | ||
| MSIT 'B' | 10:35.52 | fat | City Champs | Randall's Island | 5/28/2017 | ||
| MSIT 'B' | 10:42.32 | fat | Staten Island Champs | Randall's Island | 5/12/2018 | ||
| MSIT 'A' | 11:05.06 | fat | Staten Island Champs | Randall's Island | 5/13/2017 | ||
| MSIT 'A' | 11:06.50 | fat | Staten Island County Champs | St. Joe's | 5/5/2019 | ||
| MSIT 'B' | 11:55.35 | fat | Frosh Champs | DeWitt Clinton | 6/4/2017 |