Michael Frempong

Indoor	Outdoor
55m 200m 300m LJ 4 x 200m 4 x 400m	100m 200m 400m 800m 4 x 400m

55m - Indoor

Class	School	Performance			Meet	Location	Date	Ranking
Sr	Taft	6.75	fat		Bronx Champs	Armory	2/14/2011	#166 - All-Time
Sr	Taft	6.77	fat		City Champs	Armory	2/25/2011
Sr	Taft	6.83	fat		City Champs	Armory	2/25/2011
Sr	Taft	7.07	fat		Bronx Champs	Armory	2/14/2011
Sr	Taft	7.20	fat		Clinic #3	Armory	12/13/2010
Sr	Taft	7.23	fat		PSAL Night at the Sprints	Armory	12/30/2010
Sr	Taft	7.23	fat		Clinic #3	Armory	12/13/2010

200m - Indoor

Class	School	Performance			Meet	Location	Date	Ranking
Sr	Taft	24.26	fat		Hispanic Games	Armory	1/8/2011	#251 - All-Time

300m - Indoor

Class	School	Performance		Meet	Location	Date	Ranking
Sr	Taft	39.07	fat	Bronx Champs	Armory	2/14/2011	#1039 - All-Time
Sr	Taft	45.36	fat	PSAL Holiday Games	Armory	12/26/2010
Sr	Taft	45.85	fat	PSAL Night at the Sprints	Armory	12/30/2010
Sr	Taft	FS		Bronx Champs	Armory	2/14/2011
Sr	Taft	0.00		Bronx Champs	Armory	2/14/2011

LJ - Indoor

Class	School	Performance	Meet	Location	Date	Ranking
So	Taft	14-01.00	Soph Champs	Armory	3/8/2009

100m - Outdoor

Class	School	Performance		Meet	Location	Date	Ranking
Sr	Taft	11.08	fat	Bronx Champs	Randall's Island	5/21/2011	#119 - All-Time
Sr	Taft	11.43	fat	City Champs	Randall's Island	6/5/2011
Sr	Taft	11.20	h	Bruce Selman Memorial	John F. Kennedy	5/14/2011
Sr	Taft	11.44	fat	Bronx Champs	Randall's Island	5/21/2011
Sr	Taft	11.60	h	Spring Series #3	Van Cortlandt	4/4/2011

200m - Outdoor

Class	School	Performance			Meet	Location	Date	Ranking
Sr	Taft	23.02	fat		Bruce Selman Memorial	John F. Kennedy	5/14/2011	#332 - All-Time
Sr	Taft	23.06	fat		Bronx Champs	Randall's Island	5/21/2011
Sr	Taft	23.31	fat		City Champs	Randall's Island	6/5/2011
Sr	Taft	23.70	h		Spring Series #1	Van Cortlandt	3/24/2011
Sr	Taft	23.90	h		Spring Series #5	Van Cortlandt	5/3/2011
Sr	Taft	24.00	h		Spring Series #3	Van Cortlandt	4/4/2011

400m - Outdoor

Class	School	Performance			Meet	Location	Date	Ranking
Sr	Taft	55.80	h		Spring Series #2	John F. Kennedy	3/29/2011
Sr	Taft	59.40	h		Spring Series #4	Van Cortlandt	4/12/2011

800m - Outdoor

Class	School	Performance			Meet	Location	Date	Ranking
Sr	Taft	2:31.60	h		Spring Series #3	John F. Kennedy	4/6/2011

4 x 200m - Indoor

School	Team Time			Meet	Location	Date	Ranking
Taft 'A'	1:39.76	fat		Bronx Champs	Armory	2/14/2011

4 x 400m - Indoor

School	Team Time			Meet	Location	Date	Ranking
Taft 'A'	3:49.00	fat		Martin L. King Jr. Relays	Armory	1/17/2011
Taft 'A'	3:57.41	fat		Millrose Trials	Armory	1/13/2011

4 x 400m - Outdoor

School	Team Time			Meet	Location	Date	Ranking
Taft 'A'	4:07.30	h		Spring Series #3	John F. Kennedy	4/6/2011