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John Pak
| Indoor | Outdoor | Cross-Country |
|---|---|---|
|
55m HH 300m 600m LJ 4 x 200m |
110m HH 200m 400m 400m IH 800m Javelin 4 x 400m SMR (4-2-2-8)m |
2.50 Miles 5000m |
55m HH - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 10.43 | fat | Soph Champs | Armory | 3/8/2009 | #593 - All-Time |
| So | Townsend Harris | 10.59 | fat | PSAL Day of Distance | Armory | 12/12/2008 | |
| So | Townsend Harris | 10.63 | fat | PSAL Day of Distance | Armory | 12/12/2008 | |
| So | Townsend Harris | 11.04 | fat | Jim McKay Games | Armory | 12/6/2008 |
300m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Sr | Townsend Harris | 41.91 | fat | Bishop Loughlin Games | Armory | 12/18/2010 | |
| So | Townsend Harris | 44.25 | fat | Soph Champs | Armory | 3/8/2009 | |
| Fr | Townsend Harris | 47.41 | fat | Queens Champs | Armory | 2/3/2008 | |
| Fr | Townsend Harris | 49.05 | fat | Mayor's Cup | Armory | 1/26/2008 |
600m - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| Fr | Townsend Harris | 1:54.25 | fat | Mayor's Cup | Armory | 1/26/2008 | |
| Fr | Townsend Harris | 1:55.13 | fat | Queens Champs | Armory | 2/3/2008 |
LJ - Indoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Townsend Harris | 14-11.75 | PSAL Day of Distance | Armory | 12/12/2008 |
110m HH - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 19.70 | h | Tiger Team Pentathlon | White Plains | 5/26/2009 | #606 - All-Time |
| So | Townsend Harris | 20.59 | fat | Soph Champs | Randall's Island | 5/31/2009 | |
| So | Townsend Harris | 20.40 | h | Queens Champs | Bayside | 5/15/2009 | |
| So | Townsend Harris | 20.80 | h | New Rochelle Invitational | New Rochelle | 4/4/2009 | |
| So | Townsend Harris | 21.00 | h | Spring Series #1 | Jamaica | 3/31/2009 |
200m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 27.04 | fat | Curtis Vacation Run | Curtis | 4/14/2009 | ||
| Fr | Townsend Harris | 28.61 | fat | PSAL Season Opener | Randall's Island | 3/22/2008 |
400m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Fr | Townsend Harris | 1:02.00 | fat | Mayor's Cup | Randall's Island | 4/12/2008 | ||
| Fr | Townsend Harris | 1:03.70 | fat | PSAL Official's Meet | Bayside | 4/27/2008 | ||
| So | Townsend Harris | 1:04.40 | h | Spring Series #2 | Martin Van Buren | 4/7/2009 | ||
| Fr | Townsend Harris | 1:04.50 | h | Spring Series #2 | Harry S. Truman | 4/8/2008 | ||
| Fr | Townsend Harris | 1:05.90 | fat | PSAL Season Opener | Randall's Island | 3/22/2008 | ||
| Fr | Townsend Harris | 1:06.10 | fat | Frosh Champs | Randall's Island | 6/1/2008 | ||
| So | Townsend Harris | 1:06.39 | fat | Mayor's Cup | Randall's Island | 4/11/2009 |
400m IH - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | |
|---|---|---|---|---|---|---|---|
| So | Townsend Harris | 1:09.10 | h | New Rochelle Invitational | New Rochelle | 4/4/2009 | #761 - All-Time |
| Fr | Townsend Harris | 1:10.20 | fat | Frosh Champs | Randall's Island | 6/1/2008 | |
| So | Townsend Harris | 1:11.80 | h | Spring Series #2 | Martin Van Buren | 4/7/2009 | |
| Fr | Townsend Harris | 1:12.48 | fat | Queens Champs | Bayside | 5/15/2008 | |
| So | Townsend Harris | 1:12.63 | fat | Mayor's Cup | Randall's Island | 4/11/2009 | |
| So | Townsend Harris | 1:12.85 | fat | Soph Champs | Randall's Island | 5/31/2009 | |
| So | Townsend Harris | 1:13.23 | fat | Curtis Vacation Run | Curtis | 4/14/2009 | |
| So | Townsend Harris | 1:13.40 | h | Queens Champs | Bayside | 5/14/2009 | |
| Fr | Townsend Harris | 1:16.60 | fat | PSAL Official's Meet | Bayside | 4/27/2008 | |
| Fr | Townsend Harris | 1:18.00 | h | Spring Series #2 | Harry S. Truman | 4/8/2008 | |
| Fr | Townsend Harris | 1:18.70 | h | Crusader Relays | Monroe-Woodbury | 5/3/2008 |
800m - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|---|
| Fr | Townsend Harris | 2:40.30 | fat | Mayor's Cup | Randall's Island | 4/12/2008 | ||
| So | Townsend Harris | 2:46.20 | h | Spring Series #1 | Jamaica | 3/31/2009 |
Javelin - Outdoor
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Townsend Harris | 56-00.00 | Soph Champs | Randall's Island | 5/31/2009 | #621 - All-Time |
2.50 Miles - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Townsend Harris | 18:41.92 | Queens Soph Champs | Cunningham | 10/14/2008 | |
| So | Townsend Harris | 20:03.24 | Soph City Champs | Van Cortlandt | 11/1/2008 |
5000m - Cross-Country
| Class | School | Performance | Meet | Location | Date | Ranking |
|---|---|---|---|---|---|---|
| So | Townsend Harris | 24:29.00 | Suffolk Officials Invitational | Sunken Meadow | 10/11/2008 | |
| So | Townsend Harris | 24:30.17 | Queens JV Champs | Van Cortlandt | 10/25/2008 | |
| So | Townsend Harris | 25:08.09 | JV City Champs | Van Cortlandt | 11/8/2008 | |
| So | Townsend Harris | 25:16.00 | Wave Mania | Warwick | 9/27/2008 | |
| So | Townsend Harris | 25:17.60 | Queens Grand Prix #3 | Cunningham | 10/7/2008 |
4 x 200m - Indoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 1:54.60 | fat | Queens Champs | Armory | 2/3/2008 |
4 x 400m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'A' | 3:56.00 | fat | Queens Champs | Bayside | 5/15/2008 | ||
| Townsend Harris 'A' | 4:08.80 | h | Queens Boro Champs | Bayside | 5/14/2009 | ||
| Townsend Harris 'C' | 4:11.80 | fat | Curtis Vacation Meet | Curtis | 4/14/2009 |
SMR (4-2-2-8)m - Outdoor
| School | Team Time | Meet | Location | Date | Ranking | ||
|---|---|---|---|---|---|---|---|
| Townsend Harris 'C' | 4:33.10 | h | New Rochelle Invitational | New Rochelle | 4/4/2009 |